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Rest Day
Wednesday, March 27, 2013      3 comments

I have literally done nothing in the form of exercise today. I really needed it today. Yesterday was an "extreme" workout day. I'm feeling my back from Cardio Kickboxing last night. I'm working on incorporating my rest days on a weekly ba... Read more
What a Fabulous Day!
Tuesday, March 26, 2013      5 comments

I had a great day today. It was busier then all get out, but great. I ended up having to teach a yoga class in the middle at noon, but it was great hearing the feedback from this new group of folks. It makes me smile knowing that I was able t... Read more
Thursday, March 21, 2013      3 comments

If you put 2 really high energy people together to dance, you get POLKA!!! LOL I had such a blast today. 50 minutes of craziness!! Rafael has danced German Polka, but not competitive Polka. I talked him through a routine I've done. He ... Read more
Busy Day!
Tuesday, March 19, 2013      1 comments

I went non stop for literally 4 hours this morning! kickboxing Big Changes aerobics dance lesson run on the treadmill ate lunch another Big Changes aerobics class Whew!! Of course the day just flew by! I had an awesome ti... Read more
Hormones, Anxiety, dancing....
Sunday, March 17, 2013      5 comments

Crazy things are happening in my life!! I think my hormones are slowly on the decline. All of a sudden, I'm getting really emotional. Frustration, a little wheepy, anxious at times....no hot flashes! I had a total hysterectomy 10 years ag... Read more
Long Week
Friday, March 15, 2013      0 comments

I worked @ KU twice this week. I picked up new clients for training. I picked up another class. I danced 3 times as much as usual. I stayed out later and was up earlier then normal. I'm so glad my husband is home to get back to normal!! LOL... Read more
Whew! CARDIO!!!
Tuesday, March 12, 2013      2 comments

I decided to change up my work out day today. H.I.I.T. class at 8am 6+ mile run on the treadmill H.I.I.T. class at 6pm I did lead a boot camp style class with the Big Changes and walked 1/2 mile with a client, but I'm not counting ... Read more
Took a partial day off
Sunday, March 10, 2013      3 comments

Stayed out way too late dancing last night, but had a lot of fun!! Daylight savings time kicked my tail this morning. Fabian and I went to the gym this evening, 1 mile warm up, bis/tris, hit the sauna! Fabian and I did drop sets on the ... Read more
Nothing too exciting...
Thursday, March 07, 2013      4 comments

Hit the gym with my hubby, headlight fixed, oil changed, clients, classes....that was the day! LOL Game Plan: aerobics dance with Larry Big Changes client gym with Fabian group dance lessons hang out with Marta at Denims for ... Read more
The running is helping
Wednesday, March 06, 2013      2 comments

The body fat is starting to shrink away. I'm very happy where I'm at fitness wise. I'm further along body wise then what I expected. Happy about that!!! Nothing too exciting today. Game Plan: 6-8 mile run client break client... Read more
Dance Partner Changes Again...
Tuesday, March 05, 2013      2 comments

Tonight, my amateur dance partner decided to dissolve the partnership. This is a good thing. I was feeling frustrated with him. I've been competing for several years now. He has just started back into the comp. world. There is a big differe... Read more
Monday, March 04, 2013      2 comments

My kids (ages 15-25) are already in bed! It's been a long weekend and Monday for us. My oldest son, Tony, moved in with us until his apartment gets emptied out and ready. His son, Lakyi, stays with us 4 out of the 7 days. Big changes in my h... Read more
Busy, Busy Days!
Sunday, March 03, 2013      0 comments

My last blog was Thursday! I'm really pretty good about daily blogs. It keeps me focused and on track. I've been super busy lately, but I'm not complaining!! After having to let a trainer go last week, I've been filling holes with other ... Read more
Good Eats!!
Thursday, February 28, 2013      3 comments

With the exception of 2 fruit snack packs (80 cals each/too much sugar!), I did really well today. The work out this morning felt great. I instructed a pump class this afternoon that I'm going to feel on Saturday! Feels good to be on trac... Read more
Back in the saddle...
Wednesday, February 27, 2013      2 comments

Now that the shoveling is done (I hope til next winter)!!! I can get myself back in check. I feel like a slug compared to my normal schedule. I guess I could use the downtime, but UGH!!! Game Plan: long run and wts good eats! clien... Read more

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