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Mixed Emotions
Monday, February 25, 2013      4 comments

Yesterday, I found a 100 bill laying on the ground...woohoo!! I didn't tell my hubby!! LOL Instead, I paid off a bill with it. I put the receipt on his bedside table. He asked about it, then I told him about it. He asked me why I didn... Read more
Snow Days are killing my waistline!
Sunday, February 24, 2013      1 comments

You can only clean so much, play so much, blog so much....then the eating from boredom begins. I have to keep busy or I want to munch on everything. UGH!!! I need to have a game plan for Tuesday when we are suppose to get at least 8" of snow ... Read more
Solving Problems....
Thursday, February 21, 2013      2 comments

It is really difficult to solve problems at times especially if they the problems are your staff/friends, etc... I had to do something today that was one of the hardest things I've had to do in a very long time. I had to let someone go tha... Read more
Insanity Cardio Abs
Tuesday, February 19, 2013      2 comments

3 higher impact classes, 1 low impact class, 1.25 mile easy run, and cardio abs with Fabian. I'm gonna feel this tomorrow! I feel really good about my work outs today. Tuesday is always a "hard" day, but with good food, I make it through ... Read more
Insanity work out
Monday, February 18, 2013      2 comments

Today, I instructed a step class, walked 1 mile, bi/tris for me, pump class (full body wts) and the Insanity work out with my son. The last work out was "cardio abs" and it was 38 minutes long. I went full out the whole time. My son, 20 y... Read more
Day flew by...
Friday, February 15, 2013      2 comments

work out, eat, dance, work out, eat, power walk, eat, dance X 2, client, cookie!, dance, eat, dance...That was literally my day today...amazing!!! My day flew by. It's almost 10pm and I still need to shower. WOW!! Game Plan: 9a aerobic... Read more
Soooo Sleepy!
Wednesday, February 13, 2013      1 comments

I woke up way too early and didn't know what day it was! LOL I hate when that happens. I couldn't go back to sleep after that. Heading off to bed... Game Plan: 6-8 mile run get cleaned up 11:30a client 12:30p client 1:30p ... Read more
Having a Blast!!
Tuesday, February 12, 2013      3 comments

What a tremendous day this turned out to be!! The first 2 classes I instructed were lower impact classes, but I was sure sweating!! LOL East Coast Swing lesson with Rafael and Larry. Even though Larry was the one learning the routine, ... Read more
7000+ caloric burn
Monday, February 11, 2013      3 comments

I wanted to push a little harder last week. I feel like I've been stuck in my fitness routine for a while. It was time to kick it one week to get things moving again. Tuesday, alone, I burned approx 2000 calories. By the end of the week,... Read more
Not much to report...
Thursday, February 07, 2013      1 comments

Worked out this morning, seen clients today, enjoyed dinner with my family tonight....nothing exciting. Game Plan: aerobics Break dance with Larry Big Changes aerobics client Eat!! client client dance with Larry...dance pa... Read more
Calorie burn challenge winner!!
Tuesday, February 05, 2013      1 comments

My challenge for today was to burn over 2000 calories. I hit 2088 per Sparkpeople. I went on the low end of everything even lowered the amount of time for the classes I instructed. I feel awesome and I have eaten literally all day. I'm s... Read more
Getting On It
Monday, February 04, 2013      0 comments

10 miles yesterday, 1 1/2 miles today, 3+miles tomorrow....I'm working on getting my mileage back up this month. I officially start training 4 individuals for a full marathon the end of February. We will run the KC full marathon Oct. 19t... Read more
Back on it!
Sunday, February 03, 2013      0 comments

6 mile run on the treadmill followed up by a 4 mile run home from the gym. My hubby wanted to go to the gym with me this morning, so I made a switch up in my routine. He did 30 on the treadmill and then played some basketball. He grabbed my g... Read more
What a day...
Saturday, February 02, 2013      2 comments

Great classes this morning! Big Changes new and old members all lost weight!! Up to 7 1/2 pounds by one of the newbies!! Great start for them!! I had an amazing dance lesson tonight. I looked like I new what I was doing!! LOL Game ... Read more
Full Day/weekend ahead!
Friday, February 01, 2013      2 comments

The next few days are going to be insanely busy for me!! It will make the day fly by that's for sure. Good thing is I planned better for food intake!! Game Plan: 8am aerobics 10 dance with Larry 11am Big Changes aerobics 12:30pm p... Read more

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