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Wednesday, January 30, 2013      1 comments

It's not even 9pm and I'm so sleepy! I guess I'll finish up and get to bed. The next 4 days are going to be a big challenge for me. Not so much physically, but getting food in. I didn't realize how "hard" I booked myself. I didn't leave muc... Read more
Fabulous Day!!
Tuesday, January 29, 2013      1 comments

I instructed a combo class this morning & this evening. Picking Up Rocks, H.I.I.T., Stability Ball craziness!! LOL It was awesome! My shoulders were on fire this morning. Lots of sweat flying off everyone tonight!! YeeeHaaaaawwww!! Big C... Read more
Rock Solid Tuesday Plan!
Monday, January 28, 2013      2 comments

Mary, Pris, Mathew, LaSandra and James! All of us together have lost almost 400 lbs. We ran together. We work out together. We are making a difference in our mind and... Read more
Big Changes Group Kicks the Groudhog 5k Challenge!!
Sunday, January 27, 2013      2 comments

What an amazing morning!! James, Mary, Mathew, Cecily, LaSandra and I wogged the 5k this morning. I am so proud of each and everyone of them!! They are so inspiring!! I will post a picture of us tomorrow! After the 5k, I ran t... Read more
Big Changes Graduate!! Rock On!!
Saturday, January 26, 2013      2 comments

James is his name. He is middle aged man that WAS considered morbidly obese in August. He seen Adam, another morbidly obese individual, working out with me on a morning new's show. They are part of the Big Changes program I run at SW Blvd Family... Read more
Ready for bed!
Friday, January 25, 2013      1 comments

It has been such a long day today. I had a wonderful time working out and dancing, butI didn't sleep well last night and it has caught up with me!! I picked up the Big Changes race packets for Sunday's Groundhog Race! They already have ou... Read more
Core work Thursday!
Thursday, January 24, 2013      0 comments

My game plan was to do a light run and upper body today. It ended up with burpees with the bosu and all kinds of upper body and core work! Dustin and Mike came in and asked how to do some of the stuff I was doing...workout 1 and 2. Lanc... Read more
My "off" day blues...
Wednesday, January 23, 2013      1 comments

I did dance for about 45 minutes with a client and walked the dogs for about 30 minutes, but no other exercise. I don't want to say I feel guilty for not exercising, but I feel "off." I enjoy the way I feel when I work out. It's all good!! LO... Read more
Fitness Workshop + New Music = Whoa!
Tuesday, January 22, 2013      2 comments

I attended a boot camp workshop this weekend. I also bought some cranked up aerobic music. I instructed a "traditional" aerobic class this morning and kickboxing tonight. Over the top craziness is the best description for both of these classe... Read more
Big Changes is growing in the right direction!
Monday, January 21, 2013      2 comments

Channel 41 aired the interview last night of Adam Bounds, my client. If you would like to see it, www.kshb.com, click "news" then "health". Look under Cynthia Newsome's workouts. There are 2 different stories on there...kinda cool! Big Chang... Read more
Info on Channel 41 interview
Saturday, January 19, 2013      1 comments

Channel 41's, Cynthia Newsome, interviewed my client, Adam Bounds, yesterday. It will air Sunday morning around 10am. I would love for you all to see my Rockstar!! LOL Hear his story and learn to believe in yourself! If you miss it, check i... Read more
Channel 41
Friday, January 18, 2013      3 comments

Adam, my client, was interviewed by Cynthia Newsome from Channel 41. It was awesome to listen and watch the interview!! It will air Sunday morning at 10am (around that time.) It was such a crazy day...workout, channel 41, dance, workout, ... Read more
What a nice day!
Thursday, January 17, 2013      1 comments

Enjoyed my run this morning. Seen my clients and went out to eat with friends. We went to this lovely Indian restaurant in Overland Park, Ks. I didn't even know how to add all this wonderful food to my log. I did the best I could, but ... Read more
Good Sleep = Good Day
Tuesday, January 15, 2013      5 comments

I had a full 8 hours of sleep last night!! It's amazing how much that helps. I did really well on my eating today and my work outs. Very pleased!! I getting ready to hop in the shower and hit the bed early again. 2 nights in a row with ... Read more
Dance Up A Storm!
Sunday, January 13, 2013      4 comments

Since I have an amateur and a professional partner, I have been a dancing fool! I feel like I'm progressing by leaps and bounds...pun intended!! LOL It makes me feel good about myself. For the past year, I've been "stuck" and having grown. I... Read more

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