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In a Funk today
Wednesday, January 09, 2013      6 comments

I had plenty of sleep. Nothing major on my mind...more then normal. I was just a hair off today. I did get my food logged in today. It was my "rest" day today. That might be part of my funk!! I did get rid of an exercise bike and an el... Read more
Great Nutrition Day!!!
Tuesday, January 08, 2013      1 comments

I blogged/planned my food out yesterday. It didn't go exactly as planned, but it did go well. Out of eggwhites, opted for protein oatmeal Subway had a recall on eggs, opted for chicken (lunch and snack) I went over in calories, but ... Read more
Sparkers and Pump Class
Monday, January 07, 2013      2 comments

On Monday nights I instruct a pump class. Tonight I had 2 Independence Sparkers in class with me!! That is soooo cool! I had a Sparker from the KC team on Sunday. I love getting together with people that have a common goal!! It's grea... Read more
WDAF Channel 4 interview
Wednesday, January 02, 2013      5 comments

You can always tell when the New Year rolls in. The gyms are full. People are willing/wanting to change. The tv is showing all kinds of "resolutions" people have. Getting in shape is the biggest one! Hence the reason I will be on in the morn... Read more
Starting on a high note...
Wednesday, January 02, 2013      1 comments

It's important that everyday we wake up and think, "This is going to be a great day." We need to look into that mirror and say, "I am ____." and mean it. Take that feeling of confidence and make it fill the room when you walk in the room... Read more
Sunday, December 30, 2012      1 comments

Getting back into running this morning was difficult. I was able to run over 15 miles a few weeks ago. Today, I barely made it 4! Very frustrating to say the least. I will have to kick up my training severely to get my mileage back up for th... Read more
Missing in Action
Saturday, December 29, 2012      4 comments

Between being super busy, on vacation, events, workshops, oh yeah, then there was the flu...I've been AWOL!! I think I'm back to "normal" now. I'm very thankful for this. Now is my big push for the gym's members to keep on it through th... Read more
Sunday, December 09, 2012      2 comments

I had a good run this morning....15.5 miles. The last 1/2 miles I was struggling mentally. I have no idea why, I just was. I am just glad that I got it done!! Had an awesome dance practice this afternoon. Marta and Larry are just fun ... Read more
Polka-Dallas Nationals (video blog)
Friday, November 30, 2012      5 comments

If you seen the last vlog, you'll notice that this is the same dress that had the wardrobe malfunction. We are the couple in black/fuscia. I danced 5 hours today. Besides my regular fitness classes, I worked my tailend off today!! LOL Re... Read more
Country 2 step-Dallas Nationals 2012 (video blog)
Thursday, November 29, 2012      3 comments

I'm in black/fuscia dress. This is where the dress comes undone and I catch it in time!! LOL Game Plan: aerobics dance with Larry Big Changes client dance with Rafael client dance with Larry Positives: 1. Good day with... Read more
West Coast Swing-Dallas Nationals 2012 (video blog)
Wednesday, November 28, 2012      1 comments

Once upon a time, I could not stand WCS!! It is a hard dance that really has no rules. I'm a tomboy at heart, so looking "cute and sexy" was just not my cup of tea!! It took me almost 2 years to get comfortable with the dance. It's not my st... Read more
East Coast Swing-Dallas National Dance Comp (video blog)
Tuesday, November 27, 2012      6 comments

I love this dance. I love this dress! I enjoy the energy ECS brings to the dance floor!! This dance always makes me smile!! I hope you enjoy it as much as I did preforming it! Game Plan: meetings X 2 dance with Larry client ... Read more
NightClub 2 step video...nationals (video blog)
Monday, November 26, 2012      2 comments

This is a very pretty, slow couples dance. This has turned into one of my favorites. Country division dances it a little differently then in the ballroom division. Thanks for watching!!... Read more
Dallas Nationals Waltz 2012 (video blog)
Wednesday, November 21, 2012      2 comments

This is what country couples dancing looks like. Most people think of square dancing or line dancing. Of course, there much better dancers then what you see here, but you have to start somewhere! We rank 3rd in our division. If y... Read more
Wardrobe Malfunction
Tuesday, November 20, 2012      2 comments

My dress broke and I caught it just in time on my 2 step routine at Nationals! Yikes!! Lot's of fu... Read more

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