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Monday, November 12, 2012      0 comments

My 12 mile run caught up with me today. I felt like I was starving, which is a bad thing when there are girl scout cookies in my house!! I did not buy them by the way. I know better! I asked my hubby to put them back in his patrol car. I di... Read more
Country 2 step competition
Sunday, November 11, 2012      0 comments

Bill and I took 1st in the 2 step comp at Denim and Diamonds in North Kansas City. This was a nice dry run before next weekend in Dallas at Nationals. Looking forward to getting out of town for a few days!! Danced at Larry's business func... Read more
Long Day!
Friday, November 09, 2012      1 comments

I started my day at 5am, which isn't bad if I would have been in bed before 11pm last night! Stayed in high gear from early morning until 4pm this evening. I'm just tired. Getting ready for a shower then to bed. Need to get some good res... Read more
Started off with a bang...
Wednesday, November 07, 2012      1 comments

then ended in a watered down firework. Great start to the morning until midway through. Got on FB and got hit with politic trash!! I am so over this stuff. People I call friends are just hateful and mean to each other. I don't get it!!... Read more
Increased Energy
Tuesday, November 06, 2012      1 comments

I'm really shocked how much energy I have at times. I was really tired today because I was up with a sick pup last night. Going into my last class of 5, I just gave it my all. Energy was at a crazy high! I just don't get it! LOL It's all go... Read more
Pump Class
Monday, November 05, 2012      0 comments

I taught a pump class tonight at Walter's Dance Center. It was the 1st time I had instructed this class at the studio. I had a nice group and they really enjoyed it. That always makes me happy!! Today is my 7th Anniversary. My hubby a... Read more
Sunday, November 04, 2012      0 comments

Up early to run this morning. I did 12 1/2 miles instead of 14. My left hip flexor didn't like me this morning. Not sure what was up with that...good run otherwise. Lots of dancing today on top of that. I did enjoy my yoga session with ... Read more
Made it to the Dance Finals!
Sunday, November 04, 2012      3 comments

Bill and I danced in a Country 2 step dance contest at Denim and Diamonds. Lots of fun with great competition. We go back next week for finals. This is awesome practice for our competition in 2 weeks in Dallas! Good day to today!! ... Read more
Cell Phone vs Highway Traffic
Friday, November 02, 2012      2 comments

It did not end well for my cell phone. It was crushed!! I will get my new one tomorrow, but all my contacts and calendar are gone also. Lesson learned: have a back up on all your info!!! UGH!!! Other then that, it was an awesome d... Read more
The roar from the crowd...
Thursday, November 01, 2012      2 comments

This morning my son, Fabian, and a friend, Dustin, worked out with me. They both know that I like doing crazy workouts. Concept for this mornings work out was speed work. Reps ... Read more
Crazy Cardio Classes!!
Tuesday, October 30, 2012      0 comments

What do you get when you put H.I.I.T. + Picking Up Rocks + Insanity? One awesome day of workouts!!! I'm gonna feel this tomorrow!!! Game Plan: meetings X 2 dance with Larry downtime Client Walk on Treadmill client ... Read more
Fixed New Pasta Dish
Sunday, October 28, 2012      1 comments

Chicken or Turkey Johnsonville Cheese sausage rigatone parmasian cheese (spelling?) fresh broccoli 1/2 cup lite Italian dressing red peppers boil pasta til done I cheated and used bagged steamers broccoli...cook in microwave ... Read more
OMG-It's Cold Outside
Friday, October 26, 2012      2 comments

The wind was blowing me around with my big bags I carry into work! On top of that, it was over the top cold!! I'm not ready for this!! LOL I guess Mother Nature didn't ask me! Game Plan: aerobics yoga fusion client Big Changes ... Read more
Make It Happen
Wednesday, October 24, 2012      3 comments

I've talked today to lots of people, on my post (FB and SP) and now on my blog. I've talked about waking up and making that decision to get healthy. No more excuses...just make it happen. It's our choice. It's our decision. What's stopping ... Read more
Over the top fun class
Tuesday, October 23, 2012      1 comments

I only instructed 2 classes today. One was "picking up rocks" and the other cardio kickboxing. I have never had so much fun! I don't know if it was the energy in the room, but both rocked out today!! I ran with Dr. Nelson around 11am. ... Read more

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