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Legs better
Monday, October 22, 2012      0 comments

When I first got up this morning, my legs didn't feel like they had ever walked before....a little wobbley. Last night was a bit rough. I needed to stretch a lot still! I instructed step class this morning, but used only the bench. I also... Read more
Extreme Soreness
Sunday, October 21, 2012      0 comments

My quads would not allow me stand up first thing this morning. I had to stretch for about 3-4 minutes first. I was up most of the night stretching. I really pushed hard in my race yesterday. I had a dance lesson this afternoon. I could ... Read more
Beat my time!!!!
Saturday, October 20, 2012      1 comments

I ran the KC 1/2 marathon in 2 hours 3 minutes and 31 seconds...officially! My goal was 2 hours 5 minutes. My best time 2 years ago was 2 hours 20 minutes. I'm one happy girl!! This is the first race I actually got choked up when I came ... Read more
Nutrition Class
Thursday, October 18, 2012      1 comments

We talked about pre and post workout foods. About eating foods lower in fiber and fats prior to workout will help. It won't make you feel "heavy" when you are trying to bounce around. Lucy also talked about having 8oz of choc. milk after work... Read more
1 of the next 5
Tuesday, October 16, 2012      0 comments

Day 1 done! I might have eaten almost 2400 calories...not all good ones I might add, but I burned over 1500 calories...not good on the calories in vs calories out today. Maybe that is why I'm sneaking into the choc. chip cookies this evening..... Read more
Burning the Candle at both ends
Monday, October 15, 2012      2 comments

Today was the easiest day of the week. Probably not a good thing! Tues-work 7-7 Wed work 7-7 and dance 8:30 to 10:30 Thurs work 12 to 9...work out in am, grocery shop, errands Fri work 7-5, p/u race packet, then Cassidy, back to danc... Read more
Beautiful Day
Sunday, October 14, 2012      1 comments

Hit the gym this morning with Kent for a little treadmill work. I'm in my taper so I only did 6 miles. Made some awesome omelets for breakfast!! I totally enjoyed dancing with Larry. He was funny! We worked on Polka for a straight 30 mi... Read more
What a fabulous day....
Saturday, October 13, 2012      2 comments

Today, I had old and new faces back in my classes. That made me very happy!! One of ladies finally tried yoga with us today. She really liked it ... Read more
Girl's Afternoon Out event
Friday, October 12, 2012      2 comments

Tomorrow is our big event at the gym!! Girl's Afternoon Out! I have vendors setting up shop with their discounted goods. I'm really excited about this. If all goes well, I'll do another one in December. We have door prizes, specialty pricin... Read more
Thursday, October 11, 2012      1 comments

Lucy Pappas spoke to the Big Changes group tonight. She talked about carbs, fats, and protein. Foods that you should go heavy to light..."go" foods, "slow" foods, and "whoa" foods. Easy enough. I enjoyed being able to answer questions ab... Read more
Happy Day!
Wednesday, October 10, 2012      0 comments

All 3 of my sons are now employed and so is the oldest girl. I might have a little "santa's elf" job for Cassidy. I'm really happy for all of them. They are now a productive part of society and proud of themselves. I'm proud of them!! G... Read more
Love the Voice!!
Monday, October 08, 2012      0 comments

This is probably my favorite show. The artist are all wonderful!! Beautiful day with lots of my favorite people...life is good!! Game Plan: aerobics Big Changes easy run Big Changes client Big Changes Picking up Rocks ae... Read more
Fabulous Field Day!!
Sunday, October 07, 2012      2 comments

I had a lot of fun with The Big Changes folks today!!! We set some goals for their fitness levels. We will check them again in the Spring...way excited to see the changes!! We played some games and ate some healthy snacks. 3 on 3 basketball ... Read more
House Concert tonight
Saturday, October 06, 2012      0 comments

I'm going to my 1st house concert tonight. I'm really excited about this. It's been a good day overall. Trying to get ready to go, so I'm not fashionably late. Game Plan: 13 miles field day with Big Changes group client cle... Read more
Good Day
Friday, October 05, 2012      0 comments

Overall just a good day! My son found a job. Classes were awesome. The Big Changes group have energized themselves into forming a walking group (without me!!) They informed me that's when they mock me..."bring it! or Come on, you can do it! o... Read more

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