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Nutrition Class
Thursday, October 04, 2012      3 comments

Enjoyed a nutrition class tonight presented by Lucy Pappas. The think the whole Big Changes group enjoyed it also. She is planning on being at the clinic again next week. Really excited about this!! Game Plan: aerobics dance with Lar... Read more
Beautiful day in KC
Wednesday, October 03, 2012      0 comments

The weather was just perfect today. I was able to get my plants cleaned up and moved inside today. Cleaned off the porch with Fabians help. Laundry and chores done. Really enjoyed dancing with Larry today. He is picking up everything so fas... Read more
Big Changes Coming Up
Tuesday, October 02, 2012      1 comments

I have had a lot of changes starting to happen for me...in a good way!!! I have a new amateur dance partner. I have a new professional partner. I have a wonderful opportunity with another dance studio. I feel really good coming to the en... Read more
Monday, October 01, 2012      2 comments

I find myself not balancing life very well. I can exercise, dance, eat right, get to all my clients, etc... very well, but when it comes to sitting still and do me time or bill paying time. not so good. I don't consider exercise time "me... Read more
7200 calories burned for the week!
Saturday, September 29, 2012      1 comments

I'm feeling all 7200 burned calories this week!! It's been crazy busy with working out and dancing this week. It's all good, but dang I'm starving today!! over 1600 calories burnt today. No wonder the scales have been dropping...trying t... Read more
Polka Little Rock competition video (video blog)
Friday, September 28, 2012      4 comments

Good day of dancing today!! Game Plan: aerobics power yoga meet up with Lucy the dietician!! Big Changes Dance with Larry Pay Bills...yeah for me...yuck! dancing at Denim and Diamonds with friends and Kent!! Positives: ... Read more
Cha Cha Video Little Rock Comp (video blog)
Thursday, September 27, 2012      2 comments

1st placement in Cha Cha Game Plan: aerobics client dance with Larry Big Changes client dance practice with Bill client Dance lesson with Rafael dancing at Denim and Diamonds Positives: 1. Had fun with Fabian this ... Read more
East Coast Swing Little Rock Competition (video blog)
Wednesday, September 26, 2012      2 comments

This is our "fun" dance. We took 1st place in it a couple of weekends ago. Game Plan: 8 mile run upper body work out laundry! client client client little break couple dancing for 2 hours Positives: 1. Beautifu... Read more
Cardio!!!! Woohoo!!!!
Tuesday, September 25, 2012      0 comments

I had a blast today with the cardio classes today. Kickboxing to start off the day downtime with peer nutrition, but it was a good time! walked with Big Changes...they made "the route" in 40 min 30 sec....1 1/2 min faster ran 3+miles w... Read more
Good Day!
Monday, September 24, 2012      2 comments

I had a blast this morning with Step class this morning. We were rocking it!! Then, James, one of the Big Changes folks, did a 2.6 mile walk/jog!! That was over the top awesome!!!! This route we take has 2 huge hills. The goal is to do ... Read more
14 mile run
Sunday, September 23, 2012      0 comments

It was a chilly start this morning. It took about 2 miles to get my fingers warmed up. About mile 4, I mentally struggled for some reason. Not sure what that was all about. The route I run is hilly through the whole thing, so it wasn't just ... Read more
Friday, September 21, 2012      1 comments

I feel like I haven't caught up from last weekend because the week has been packed full! Trying to get my eating back on course. Once I get off track, it's really hard for me to get refocused. I'm not sure if I'm eating because I'm tired or w... Read more
Back on it!!
Tuesday, September 18, 2012      1 comments

Back from the dance comp and hitting it hard. I have 9 weeks until Nationals. I have 5 weeks until the 1/2 marathon. 9 week game plan(dance for comp): dance practice 2 times per week lessons once per week group lessons 2 times per... Read more
Getting Ready to GO!!!!
Thursday, September 13, 2012      1 comments

Everthing is ready except we are changing out vehicles in the morning. Last minute flip! Dance practice went really well today. I'm now yelling at my family to leaving me alone so I get my computer stuff done! LOL They don't under... Read more
just my game plan
Wednesday, September 12, 2012      0 comments

Game Plan: 6 mile run client client dance practice pick up rental car finish packing!! Positives: 1. Good time with clients this evening 2. Good day overall 3. Able to get my wts and cardio in today 4. Able to get my pedi,... Read more

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