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What a Fabulous Tuesday!
Tuesday, September 11, 2012      2 comments

Over 1700 calories burned today in exercise. I really feel good. Energy is on a high today!! The first Big Changes class flipped dump truck tires. It was time for some of them to realize that they put up their own walls. It was time t... Read more
OMG....My quads are on FIRE!!!
Monday, September 10, 2012      4 comments

13+ mile run yesterday had plenty of hills and my quads are letting me know this! My left one especially. WHEW!! Had to back that up to instructing step class this morning and walking with the Big Changes group...builds character ... Read more
Excellent day!!!
Sunday, September 09, 2012      1 comments

13.19 miles today...hard run, but happy with my run! 2 hours of dance. Practice with Dave went well. Lesson was good, but not our best. Have a couple more practices before next weekend! Stoning on my dresses and shirt are done...yeah!!! ... Read more
Lost the battle with chips today
Saturday, September 08, 2012      1 comments

I had a weak moment today! I lost the battle with lay's potato chips today. Upside is I worked out like a mad woman and I'm dancing tonight. Not a good excuse to fall down, but it's better then sitting on my tush!! Game Plan: 13 mile r... Read more
Odd week
Thursday, September 06, 2012      0 comments

Monday was awesome, Tuesday was great until the end of the day, Wed was very stressful, Thank good thursday was pleasant!! I'm looking forward to Friday!! LOL I haven't blogged most of the week and I missed it!!! Now I'm back in action...... Read more
Don't care for Wed....
Wednesday, August 29, 2012      3 comments

Wednesdays have turned into my "down day" for the week. The problem with that is I get bored. I get bored, I eat. I read, study and toss in a few errands, but I really try to stay at the house and get extra chores done around the house. ... Read more
Crunch, Crunch, Crunch...
Tuesday, August 28, 2012      1 comments

200 the 1st class, 200 the 2nd class, 200 the 4th class...and then 10 minutes straight...not sure how many!! I think my abs will feel toned at least tomorrow!! LOL A member asked me today, "How come you don't get tired?" This was my last ... Read more
Enjoyable Day!
Monday, August 27, 2012      1 comments

Wonderful class, then a walk with a client....then home!! Pedicure and lunch with my husband. I was so relaxed, I paid bills and balanced the check book tonight!! Hope to see more of these days in my future!! LOL Game Plan: kick ... Read more
12+ miles today
Sunday, August 26, 2012      1 comments

I missed my running buddy, Jeanette, today. I ran 12.14 miles without her. It was kinda dull!! I hope her knee gets better soon!! I had an okay day today. Nothing too exciting except worked with Marta, my dance coach, on new routines. ... Read more
Time seems to fly...
Saturday, August 25, 2012      0 comments

Classes flew by this morning. It's amazing when you have fun or do something different, how it just flys. I looked up at 10 minutes til the end of class and was amazed. Yoga folks wanted to start on the floor today, so we did. 45 minutes pass... Read more
Fun Day!
Thursday, August 23, 2012      0 comments

I really had a blast today. I didn't end up doing cardio because my butt and legs told me NOOOOO! I was ok with that. Fabian and I went to the gym and killed it...arms, shoulders and abs. Great workout!! A full afternoon of wonderful cl... Read more
Up too early...
Wednesday, August 22, 2012      0 comments

5:30a pump class got my day started. I've fixed my schedule so I can sleep in until 7a on Wed and Thurs, but decided to do the class. I had to get up at 4:30 to get to class on time....early. Anyway, my day has caught up with me. I tri... Read more
A really tough day...
Tuesday, August 21, 2012      3 comments

After being up most of the night with Mickey, we decided to put her down this morning because it was time. That was the hardest thing I've had to do. My hubby and I were really tore up. I feel better that she is not suffering anymore...all do... Read more
Mickey Puppy
Monday, August 20, 2012      1 comments

Today I made an appt at the vet to have my big dog put to sleep on Wednesday afternoon. This was very hard for me to do, but I know it's the right thing to do. Cancer has taken over her body. Her legs are swelled from fluid retention. She is... Read more
Oh My Hamstrings
Sunday, August 19, 2012      1 comments

My hamstrings were screaming at me during my 6 mile run this morning. They screamed, "do you not remember that race you ran yesterday?!?!?!" I'm trying to stay on my running schedule as much as possible with Jeanette. WE are doing well with i... Read more

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