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Saturday, August 18, 2012      0 comments

I'm happy with my run overall, but I missed my goal by 20 seconds. It frustrates me. I really wanted to hit it the last 5k I would run this year. 1st mile 7:41 2nd mile 15:48 3.1 mile 25:20...the last mile is mainly uphill. ARGH!!! ... Read more
Doing it right
Friday, August 17, 2012      1 comments

This week I've tapered my running, rested my legs, received a massage, ate smart, and getting ready for bed now. I'm really trying to do everything right, so I can do my best in the morning. I really want to beat 25 minutes tomorrow on my 5k. ... Read more
New Pro/Am dance partner!!!
Friday, August 17, 2012      1 comments

Raphael Labrado will be my pro partner in the country circuit!! I'm soooo excited! He normally dances latin in ballroom. I've had a few lessons from him. 2013 is going to be a spectacular year for me in my dance world!!! Throughly enj... Read more
Easy Peasy Day!
Wednesday, August 15, 2012      2 comments

Had an awesome time today dancing with Larry!! Always a pleasure...that was the only "work out" I've done today. Almost feel lazy...almost! Saving my legs for Saturday's race. I'll walk in the morning...lift some upper body wts, but noth... Read more
Made me cry...
Tuesday, August 14, 2012      2 comments

Thank you Anita for making me cry! You have done amazing on your journey to better health!!! I weighed in a lot of Big Changes members today. Almost everyone lost dropped pounds today...and a lot of them! The biggest drop...10 lbs in o... Read more
Feeling Great!
Monday, August 13, 2012      0 comments

9 1/2 hours of sleep last night, good exercise today, and good eats....makes me feel awesome!! A pedicure with my hubby didn't hurt a bit either!! LOL Really enjoyed my walk with the girls this morning. Beautiful weather and great convers... Read more
What a fab run!!!!
Sunday, August 12, 2012      1 comments

2 weeks ago: 10 mile run 1 hr 49 minutes Today: 11.25 mile run 1 hr 50 minutes! Jeanette and I could have kept running!! It was a hard run with major hills. We had never run this route. I had to re-route us due to the Susan G. Komen ra... Read more
New Big Changes Members
Saturday, August 11, 2012      0 comments

We added another 6 new recruits today! They seemed very excited to start. I have my first husband/wife duo. It will be interesting how they do. I was dancing with buddy Dave when they started coming in. They seemed more excited about ... Read more
Cheated with Club Crackers:-(
Thursday, August 09, 2012      3 comments

I caught myself cheating today!! LOL Sounds silly, but I gave up the chips for 3 days. All of a sudden Club crackers were in my mouth! What the heck! Had a good run this morning. I feel really good in my clothes today. Replaced water h... Read more
Keeping my mouth shut...
Wednesday, August 08, 2012      2 comments

is sometimes a really hard thing for me to do, especially when it comes to my hubby. I love him dearly, but he's driving me crazy! He has not been to the gym in a month or longer. He keeps throwing excuses why he can't workout, instead of jus... Read more
1652 Cals Burned
Tuesday, August 07, 2012      1 comments

I love Tuesdays! This is my hardest day of client/class load for the week. Today was a real "push" day for me. I instructed all but one Big Changes class, HIIT, Cardio kickboxing and 3.25 mile jog. Downside of the day is that I didn't ... Read more
Nike Lunarfly 3
Monday, August 06, 2012      0 comments

I love my new running shoes. This is the 1st shoe in a very long time I didn't have to put different insoles in. The sole in it is called "fitsole." It gives me good support. It is a lightwt running shoe. I've been running in Nike free runn... Read more
Friends and Me at Denims Pic
Sunday, August 05, 2012      1 comments

These are some of my friends I hang out with at Denim and Diamonds. It was Tom's birthday. Good times at D & D if you are ever in KC, Mo and like the country scene. BTW, I w... Read more
An Absolutely Fabulous Saturday!
Saturday, August 04, 2012      0 comments

Instructed classes this morning. I was so pleased with the all the members. They were able to pick up on the new steps I threw at them. Everything just flowed!!! Love these kind of days. Big Changes group didn't know that they did the s... Read more
Lots of Dancing!!
Saturday, August 04, 2012      0 comments

Danced with Larry...which he is doing fabulous!!! So proud of him!! Lined dance, East Coast Swing, Cha Cha and a little West Coast Swing with the Big Changes group. I think they had fun. The time on the floor flew by! I wanted them to u... Read more

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