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Leg issues
Wednesday, August 01, 2012      2 comments

If you follow any of my post, you know I'm a workout nut! My good friend, Elena, was instructing a Cardio Salsa (Zumba) class last night. She is an awesome instructor...full of energy that just fills the room. I had already instructed 2 c... Read more
Kickboxing vs HIIT calorie burn
Tuesday, July 31, 2012      1 comments

SP says I burn a lot more calories doing kickboxing compared to HIIT. I have to tell you I disagree with this!! I think I work out much, much harder in HIIT then kickboxing. I am drenched in sweat in both of them, but the "low intensity" of H... Read more
Hanging out with the hubby
Monday, July 30, 2012      1 comments

Kent and the girls are leaving in the morning for Tennessee. I decided to hang out with him instead of hitting the gym for the 2nd time today. We went school clothes shopping, got my hair done, and went out to eat. I'm sure he had a fabulous... Read more
Hard Run
Sunday, July 29, 2012      0 comments

We planned on doing a 9 mile run this morning. We end up doing almost 10 miles. The first 6 1/2 miles was the route for the KC 1/2 marathon. A lot of maps do not show hills...up or down. There were lots and lots of hills on this route. We s... Read more
Getting our sexy on...
Saturday, July 28, 2012      0 comments

That was the theme today on aerobics...lots of fun!!! I think everyone had fun today. Yoga on the other hand was work, but it made a good combo. Game Plan: 9+ mile run Get cleaned up and eat!!! couple client client dance ... Read more
You never know...
Friday, July 27, 2012      0 comments

A lot of my friends know that I do personal training and instruct fitness classes. No big deal. Today though was different!! My 2nd client of the day, I helped move heavy furniture, like a piano and couches. My 3rd client of the day is o... Read more
Chips Fanatic!!!
Thursday, July 26, 2012      1 comments

I'm not sure if it's the crunch or the salt that I'm craving, but today was not a good day on the chip intake!!! UGH!!! I love the crunch 1st I think. That's why I try and find something crunchy like apples to eat. As I'm typing away,... Read more
Work Outs Catching Up With Me
Wednesday, July 25, 2012      0 comments

I did 300+ push ups yesterday. I woke up this morning and felt no soreness what so ever. Tonight on my drive home, different story!! I had to hold on to the bottom of the steering wheel. Feels good to be sore ... Read more
Pictures of my Grandson, Lakyi
Monday, July 23, 2012      1 comments

I can't help it!! I'm really enjoying being a grandma!! Watching Barney! Being silly ... Read more
Fun Aerobics!
Saturday, July 21, 2012      0 comments

I taught the Wobble in class today. It's a line dance that is done in all kinds of clubs! They had fun with it!! Did some cha cha and East Coast Swing steps also. They were not prepared for this today!! That's what happens when I have an al... Read more
Hanging out with my grandson, Lakyi (video blog)
Friday, July 20, 2012      1 comments

He was curious about me taking his picture and wanted me to show him what I was doing. Notice his dirty face...just finshed up eating chicken, broccoli, squash and a little barbeque sauce! Trying to get started off on the right foot!! Gam... Read more
Thursday, July 19, 2012      2 comments

So I was training one of my couple today when a member of the gym overheard us talking about running. No big deal! She heard us talking about the KC 1/2 marathon in October. Now, I've been training with Janette for about 2 months now. We are... Read more
Nice Run
Wednesday, July 18, 2012      0 comments

I normally do not like running longer runs on the treadmill, but today there was a good movie on with John Travolta as a bad guy. I really got into it and ended up running 65 minutes. Not bad for mindless running!! Nothing to exciting go... Read more
Why is there a black cloud....
Monday, July 16, 2012      1 comments

hanging over my house? It's not producing rain! Today, Kent and I were getting our pedicures...it's our special time together!! Went to pay and our bank card didn't work. He went to a nearby ATM, thinking it was their machine, didn't work ag... Read more
Sunday, July 15, 2012      0 comments

This morning, I was picking up Jeanette to go run part of the "1/2 marathon route." She forgot her water. I had mixed up my Endurance Amino Acid with my water. We planned on running 7 miles today. We felt so good that we did 8 miles. She wa... Read more

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