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5k to the Bear Cave Race!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Saturday, July 14, 2012      2 comments

25:24 was my time!!!! A very, very hilly course!! I'm so happy with this time. This is the first time I did 8 minute miles on a hilly course. Woohoo!!!! Jeanette, the lady that trains with me, and I took first in our age divisions!! To... Read more
Fudge Striped Cookie, I love you so!
Friday, July 13, 2012      2 comments

I love those cookies! They are one of many of my favorite cookies! LOL They have them at the dance studio I dance/work at. I have to walk by them everytime I'm there. It's easier when they are covered up or in the "frog" cookie jar tha... Read more
Pleasant Day
Thursday, July 12, 2012      1 comments

Nothing too exciting going on today. I did take a yoga class tonight instead of group dance lessons. I needed to be grounded today. Getting up so early takes it out of me a little bit! I'm use to getting up at 5 or 5:15am, but 4:30 is a ... Read more
Awesome Run!!!
Wednesday, July 11, 2012      0 comments

Hit the treadmill today for some speed work. The biggest difference from inside to outside is the temp!! I can hit it harder when I'm on the treadmill. The guy next to me after I slowed down said, "You were burnin' it up!" That's exactly... Read more
Crazy Cardio!!!
Tuesday, July 10, 2012      0 comments

Only 4 hours of sleep last night due to a cisk puppy dog! Then Tuesday hit!!! 60 min HIIT 45 min intervals of cardio/weight 3.25 mile run....buddy had to get back, so we didn't get 4 miles 45 min intervals of cardio/weight 60... Read more
Good Samaritan tonight!!
Monday, July 09, 2012      1 comments

Fabian and I just got home and seen Cass sitting on the porch with this cute little Black/white shepherd. We decided to walk the neighborhood to see if we couldn't find the owner. We ended up walking 1.58 miles, but we did find the owner! ... Read more
Rough Run
Sunday, July 08, 2012      1 comments

Did a 4 mile training run that includes some good size hills for speed. It was rough with the humidity this morning. My running partner started getting the chills the .3 mile. We ended up walking the last quarter mile. We decided to start 1/... Read more
The Creep that Stole from Me!
Friday, July 06, 2012      3 comments

The bad thing is we found out he stole a credit card. The good thing is that it was my "child support" card that gets loaded every other week and this was the off week! He used it at 5:39pm on July 5th. Our buddy, Rob, is an officer. Rob... Read more
Thursday, July 05, 2012      3 comments

I had just finished unloading my car from this past weekend of fundraising. I also gave a friend some shoes and clothes she badly needed. I seen my clients from 5-6pm. I walked out to find my back passenger window busted out. My bag st... Read more
Too old for babys!
Wednesday, July 04, 2012      5 comments

Sitting on the lawn tonight with lots of other families. All of excited to see the fireworks. I would say about 90% of the families had small children ranging in age 2-8 years of age. I have coached little league...t ball, coach pitch, so... Read more
What a day!
Tuesday, July 03, 2012      0 comments

HIIT training at 8am walked for 35 min. on treadmill (legs were heavy!!) worked on choreography for kickboxing for 15 min mopped the 1800 sq ft aerobics and helped dry it....whew! 40 min kickboxing 60 min kickboxing STARVING!!!! L... Read more
River Run Fundraiser tomorrow!
Friday, June 29, 2012      0 comments

Going to bed....Huge day tomorrow!!! Totally excited!!!! Game Plan: fundraising!!!! Positives: 1.-10. All day long!! Strong Mind, Strong Body, Stay the Course!! Have a great turnout tomorrow!... Read more
Enjoying Life
Wednesday, June 27, 2012      0 comments

Slept in this morning, had 2 good meetings, danced with Larry, ran 3.25 miles in 28 minutes, quiet afternoon, seen my a fabulous client and ended up at Bike Night at Kobi's in Bonner Springs, Ks. I love it when my day just flows and I reall... Read more
Awesome Big Changes class!
Monday, June 25, 2012      1 comments

Today, I had a little different Monday morning class...in fact both of them were different. Step Class: All veterans of my class. Had a full house, so WE rocked it!! I'm already drenched in sweat when Jordi walked in. That made me happy!!... Read more
Hill Training & KCTV5
Sunday, June 24, 2012      1 comments

This morning, Jeanette and I ran the hills. by the time we ran up 6 blocks of the steepest hill, both of our tushes were screaming!! Not only that, but we were working really hard for air. We stopped at the top to regroup...ok, to get our hea... Read more

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