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Emotional Rollercoaster today!
Friday, June 22, 2012      1 comments

I canceled out the rest of my day when my husband called me from the vet's. Our big dog, Mickey, has dropped 13 lbs over the past 4 weeks. That's a lot for a dog. After blood work and x rays, it was determined she has a very aggressive from o... Read more
Excellent Day
Tuesday, June 19, 2012      0 comments

Classes were awesome. Clients and Big Changes members did really well today in class and on the scales!!!! I'll be promoting on KCTV5 on Sunday morning for my fundraiser. Talked with Bill, my dance partner, about our partnership. He ... Read more
Enjoyed a Sundae
Monday, June 18, 2012      1 comments

My hubby and I went to Sonic's tonight. I normally get an ice cream cone, but I seen what they looked like coming out into the heat. Didn't really want to wear the ice cream! I've not had a hot fudge sundae in a while. It was quite tasty and... Read more
Crazy Busy!!
Sunday, June 17, 2012      1 comments

I feel like I haven't stopped lately! WHEW! I left the house yesterday at 7:45am and home at 11pm. I even stopped at the gym to shower instead of driving all the way back home. That's sooo sad. LOL Big fundraiser is in 2 weeks. Lot... Read more
Omaha Zoo
Wednesday, June 13, 2012      1 comments

I had a fabulous time today at the zoo with my family. I'm tired!! Long drive, lots of walking, long drive!! LOL Game Plan: client 5 mile run get some stuff done!!! client couple client Positives: 1-10. All day long!! ... Read more
How do you feel about a 7 year old with CHF?
Monday, June 11, 2012      4 comments

That is one of my newest clients. I also have his brother who is 12 with liver failure. This has been a very difficult situation for me. I feel bad for these boys. They are tall for their age, so they are not treated like 7 and 12. They... Read more
24.86 miles...
Saturday, June 09, 2012      0 comments

So, I wanted to hit 25 miles in running for the week, but I fell short. Not by much, but I just don't have time! I probably walk more then what I'm worried about!! Stupid thing to worry about....lol!! My husband joined me in one of my big... Read more
Good Run!
Thursday, June 07, 2012      2 comments

It was a bit cooler out this morning, but it was awesome weather to run in!! Did my 5+ miles. Something has happened to me over the past year or so. I used to train alone and always wore headphones on my runs. Since I've been training ... Read more
Can't work a desk job!
Wednesday, June 06, 2012      0 comments

I instructed 2 CPR classes today. Normally on Wed. I dance, 5k training and train clients. First of all, I was in a skirt....dressed professionally. I was the lead coach out of the 4 of us. The 1st class seemed bored and lifeless!! The... Read more
"WOW" kinda day
Tuesday, June 05, 2012      0 comments

full class at 8am flipping tires and crazy stuff with Big Changes class at 9a 3+ mile run at 11:30am 1pm weight training with Big Changes class 2-3:30pm ran like a mad dog trying to get all the fundraising stuff done! 4pm The boys came... Read more
Leg day!
Monday, June 04, 2012      0 comments

Instructed 2 back to back step classes this morning. Followed them up with another 20 minutes with 2 young men doing lower body activities! Enjoyed having the afternoon off, but it ramped up my energy for some reason. My last client of ... Read more
1st practice with new partner
Sunday, June 03, 2012      0 comments

I had my first lesson today with my Larry. Marta talked to him about technique mainly. We danced through some of it, so it would stick in his brain ... Read more
Very Productive Day!!
Friday, June 01, 2012      1 comments

Seen all my clients, worked up my CPR schedule for the clinic staff, made my house call to a good friend, enjoyed dinner with my family, laundry done, kitchen cleaned up...feels good to get so much done in a day!!!! Game Plan: 9a aerobics... Read more
Wonderful Day
Thursday, May 31, 2012      2 comments

Seen all my clients, good run, worked out with my son!!, fun dancing tonight. I stayed out a little later then planned, but it was great catching up with everyone! Game Plan: client pump class dance with Larry Big Changes Power w... Read more
Back to Normal
Wednesday, May 30, 2012      0 comments

It was nice to be back to what I consider normal. Good sleep last night, good training run this morning and hits the weights with my husband in the early afternoon. I getting ready to start my evening clients. I actually have everything d... Read more

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