SP Premium
FITPRIS

SparkPoints
 

FITPRIS's Blogs

One more day of work!
Tuesday, April 07, 2009      4 comments

Tonight, we did a combat class. I guess I was so into the class that I didn't realize that we did a straight 45 minutes of kick butt cardio. I had a total of 30 in my class tonight. That was way full. It was hot and had the smell in the air ... Read more
Monday Evening...just a few more days til we leave!!!
Monday, April 06, 2009      5 comments

Nothing exciting today, but bill paying, dental visit, client's, blah, blah....I needed to figure out what I'm wearing for the end of the week. I need to check out the weather for Chicago area. Probably cold! Everybody has a place to go for t... Read more
Icky Sunday Weather!
Sunday, April 05, 2009      3 comments

I seen a couple clients today, went ahead and got my toes done up for this weeks big festivities. The weather is just nasty out. Wind gust, snow/rain mix, it is April. I want warmer weather. Yes, I'm whining! My yorkie, Merlin, is sitting o... Read more
March 4th
Saturday, April 04, 2009      4 comments

It's been a long day! Power yoga, hi/lo aerobics, cleaning the gym, power yoga, dance lesson, back to gym from 4-8 for our 20th Anniversary of being open. At least I got to take a shower at work! In fact, I think I got to cleaned up... Read more
Have to put a positive in my blog!
Friday, April 03, 2009      5 comments

My positive thought about me is that I feel good. Even with all the craziness in my life, I feel good. That is important to me and everyone around me!... Read more
Yeah!! It's Friday!!
Friday, April 03, 2009      2 comments

I thought I would blog early just because I usually don't! Today, I started out at 7am cleaning the fitness center. 8am "aerobic" class turned into lizard walks across the floor combined with dump truck tires(steps, jumps, push ups, tricep... Read more
March 2
Thursday, April 02, 2009      5 comments

Just saying Hey! to everyone. It's been a long day with little calories. I even took snacks! One more week until we leave! Kent ran his mock obstacle course today. He ran it in 2:27. On Saturday, he has to be under 3:36. He is ... Read more
A little better today
Wednesday, April 01, 2009      5 comments

I was under my cal intake by a few today, but hit everything else...except sodium. Sodium wasn't horrible. It was around 2800mg. That is actually really good for me. I did 40 min of yoga today. About 1/2 through, I realized my body was ... Read more
Under my cal intake!
Tuesday, March 31, 2009      2 comments

I ate rather well today. I just didn't eat enough. I feel very stuffed. Good news is that I'm in my sodium and protein range. It's amazing how full I feel. Not bloated full, just satisfied. Bad part is I ate little over 1200 cals tod... Read more
Not in Range Day 2
Monday, March 30, 2009      2 comments

At least I made my cals, prot and fat! I was on a roll for a while, but sodium. I need to put myself in check again! So, we bought this frozen yogurt made by Kemps'. I had white chocolate raspberry. I'm soooo happy! Live & act... Read more
Not in range
Sunday, March 29, 2009      4 comments

Not a good eating day! Under in cals, carbs, and fat. Over in sodium and fiber, but Hey!! I hit protein. Woohoo! I really have trouble eating on the weekends. I really do try and eat healthy, but it's just not enough food. I am ... Read more
Trail Mix + Me = a bad combo
Saturday, March 28, 2009      5 comments

I ended up with 1.25 cups of trail mix. Good thing, I'm within calorie range, a little over on fat and sodium. We ended up around 5-6" of snow mixed with a little ice. I will work the extra trail mix off tomorrow with the shovel of the dr... Read more
Snowy Saturday in the Midwest!
Saturday, March 28, 2009      2 comments

You know, it's suppose to be a beautiful spring day here in the midwest. Instead, we have ice and snow. I don't think Mother Nature received the memo about spring has sprung! Worked out this morning, but cancelled the afternoon out. I ha... Read more
Better Day
Friday, March 27, 2009      0 comments

Finally it's Friday. I pretty sure I'm getting to have a snow day tomorrow. They are calling for 6-10" of snow starting tonight and going through tomorrow. I talked with the staffer that is making my life insane toay. He finally fessed... Read more
Rough Day
Thursday, March 26, 2009      5 comments

It started off good. Then 9am hit. I had to deal with a staff member, yet again. I'm just tired of folks not be honest with me. It is soooo frustrating. My kids know how mad I get, so they wised up quickly! Then, after all the mess o... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 Last Page »