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Channel 4 interview
Thursday, May 10, 2012      2 comments

I'm soooo excited!! The interview was awesome. Adam and Cecily were interviewed also. I ran a class and did a peer nutrition classs. They are talking about trying to make it a national story!!! I talked about Sparkpeople also. I'm hoping th... Read more
Channel 4 tomorrow
Wednesday, May 09, 2012      1 comments

I have to be at work by 9:15 in the morning for my interview on wdaf tv4. They are helping me promote my Big Changes program. They are suppose to interview my Adam, my original client that started the program. I'm hoping I have a nice group s... Read more
1700 Calorie burn
Tuesday, May 08, 2012      1 comments

I officially worked my butt off today!! I'm so glad this doesn't happen on a daily basis!!! I couldn't keep up with my eating today. That was the downside of it all. It wasn't that I didn't try!! I even had 2 baked potatoes, which never hap... Read more
I love "The Voice"
Monday, May 07, 2012      0 comments

I so enjoyed watching The Voice. I didn't really watch it last season...no time! I throughly enjoyed Juliet Simms. She is simply amazing! Very productive day today. I enjoy when I actually get everything I want done accomplished! G... Read more
Good Run
Sunday, May 06, 2012      2 comments

5.26 miles today. I wasn't in a hurry. I'm wanting to increase the time I'm running. Enjoyed the run! Rainy weather...feeling blah. Good thing is not too much to do before going to bed! Game Plan: step aerobics big changes cl... Read more
Turkey Creek Cycles in Merriam, Ks
Saturday, May 05, 2012      0 comments

I had a fabulous afternoon hanging out at the Block Party at Turkey Creek Cycles. They are one of my sponsors on the River Run. I enjoyed meeting all the people and looking at all the cool bikes!!! If I get a chance, I'll post some. Great mo... Read more
Staying home tonight
Friday, May 04, 2012      1 comments

I'm staying home tonight with the family. My husband leaves on Sunday for the week. This will be the longest we've been apart since we met. It'll be strange not seeing him. We are watching movies tonight together. It's all good!!! Gott... Read more
Aggravated with myself
Thursday, May 03, 2012      2 comments

I've busted my butt all week working out, eating right and trying to get plenty of sleep. I didn't have enough food with me this afternoon because I wasn't organized! Tonight, when I got home, I was starving. My loving hubby asked if I wa... Read more
Good Day
Wednesday, May 02, 2012      0 comments

Enjoyed my clients, my workout/run, my dancing today. It was good day in all. The run was a little rough because of the humidity and wind, but took off a minute on the run. Game Plan: couple client client run client client... Read more
Food! UGH!!!
Tuesday, May 01, 2012      0 comments

So, today I thought I was doing really well with my eating. I work out a lot on Tuesdays...like 4-6 hours in a 12 hour period. I ate a cookie today...not a big deal. I burned around 1500 cals and ate not quite 2100 cals. Now that would be a ... Read more
Run, Run, Run....breathe!
Monday, April 30, 2012      0 comments

I feel like I'm running in circles and catch my breathe! Oh...maybe that's because that is what I'm doing. UGH! Tomorrow, I will talk with Melissa, Arlette and Tina. I will tell them what I need help with. I believe that would be called... Read more
Sore Muscles
Sunday, April 29, 2012      1 comments

I instructed a couple hard classes yesterday. I know this because I'm sore today, which is awesome!! I haven't had sore shoulders and upper back in a while. Soreness to me means change and that's a good thing. I had an awesome night ... Read more
Out with the Hubby tonight
Saturday, April 28, 2012      1 comments

Headed out to go dance the night away with Kent. We just had our pedi's done!! I really love my husband. It's really enjoyable to do all kinds of stuff with him. Game Plan: gym time couple client client dance lesson Posit... Read more
Last long day for a few!
Friday, April 27, 2012      1 comments

Started early and finished late....easy 1/2 day tomorrow!! Yeah!!!! I did get to go out on date night with my hubby! That was sweet of him. Game Plan: hi/lo aerobics yoga client Big Changes off in the afternoon: pedi and g... Read more
Thursday, April 26, 2012      0 comments

Started at 6:15am and just got home...9:35pm. I'll I can say is "BED!!!!" That's my blog for the day! LOL Game Plan: pump class-8am dance with client Big Changes class power walk with client dance practice 1 1/2 hours clie... Read more

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