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Treadmill training
Wednesday, March 07, 2012      2 comments

I've switched up my running lately. Normally, I run short and fast or slower and longer. I decided to do "hill" training on the treadmill. 3.5 mph warm up 5% incline at 3.9 mph for 5 min 2.5% inclinet at 5.5 mph for 5 min repeat, e... Read more
Huge Changes in Big Changes Members....ALL of them!!!
Tuesday, March 06, 2012      1 comments

My butt is dragging! After putting in all the work outs, I understand why!! Not enough food and lots of calories expended!! UGH!!! Tuesdays are just plan hard for me to get enough food in. I do a class. I eat, repeat, repeat, repeat... ... Read more
Monday, March 05, 2012      0 comments

I was in such a hurry to get to a fitness class that I didn't realize it was a pump class on not a cardio class. Oh well! I enjoyed either way. On top of that, I seen a Sparker!! It was funny. We both sat up and looked at each other ... Read more
New Floor in!!!
Sunday, March 04, 2012      1 comments

Ok! That stinks! I can't figure out how to make the pictures smaller to show everyone! UGH!!! As soon as I figure it out, I will show everyone. The floor is awesome. The walls are awesome. I'm soooo pleased!!! Game Plan: step c... Read more
Tired, but done painting!
Friday, March 02, 2012      0 comments

The gym is done with the painting! The floor gets started in the morning and finished up on Sunday evening. We put things back in order Sunday evening. I'm so tired tonight!! Started this morning at 7am with clients and classes, CPR for 4 ho... Read more
Countdown begins!
Thursday, March 01, 2012      0 comments

Approx 36 hours until they start installing the new aerobic floor in the fitness center. I've been waiting what seems like forever to have this happen. I've emailed Dick's Sporting Goods about the 2 new treadmills today. We finish up the touc... Read more
What doesn't kill me...
Wednesday, February 29, 2012      0 comments

will make me stronger! I have to keep telling myself this. 2 staff members are driving me insane. Not sleeping well because of stress. Walls are almost finished up in the gym, but we still have to paint the design on one wall and 2nd coa... Read more
Awesome Start to the Week!
Monday, February 27, 2012      1 comments

Received my text today from the contracter! The floor goes in this weekend!! Now I go into high gear. Painting is almost done. Doing the graphics on the wall tomorrow. Flooring is delivered on Wed. Friday night, we clean out the aerobi... Read more
Catching up
Sunday, February 26, 2012      0 comments

I get so busy with everything else, my household stuff falls behind! YIKES!! Tonight, Fabian and I cleaned out the fridge. Everything is washed up and put up. All the trash is out. Checkbook is balanced. Bills are paid. We have money ... Read more
Happy, Happy, Happy!
Saturday, February 25, 2012      1 comments

Lots of wonderful things are happening around me and to me!! Some of my old SP friends have rejoined SP with new committment. I enjoy talking with them. It helps keep the team rolling!!! The members of the gym I run are happy with the s... Read more
YONANA machine
Thursday, February 23, 2012      1 comments

I tried the yonana machine tonight. I had strawberry and banana concoction. I thought it was tasty, but the family thought it needed sugar. My taste buds are different then theirs! I thought it was yummy!!! Game Plan: full body pump c... Read more
Up, Down and All Around!
Wednesday, February 22, 2012      2 comments

Teeth cleaned...great! Speeding ticket...UGH! Dance practice...Awesome! Accidently paid discover a double payment...WHAT! Still above ground and breathing!!! LOL Ran on the treadmill, did lower body pump class, picked a fabulous new... Read more
5 Awesome workout classes today!
Tuesday, February 21, 2012      0 comments

1st class: Drums alive....low impact beating the tar out of a stability ball! 2nd class: low impact class for Big Changes Program 3rd classs: Drums Alive for Big Changes Program 4th class: Strength Training for Big Changes Program 5th cl... Read more
KCTV5 Tomorrow
Monday, February 20, 2012      1 comments

Tomorrow, KCTV5 will be taping my Big Changes Group working out for Fat Tuesday. They want to show that people can step up to the challenge and work together to make a differnce in their lives and other's lives. I'm really excited about sh... Read more
Enjoying Life
Sunday, February 19, 2012      1 comments

I feel very blessed with my life right now. Things are going well for the fitness center, the members at the gym, my private clients, my family, and for me. I am having a wonderful time. I hope to ride the wave as long as I can! Game Pla... Read more

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