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Huge Classes today!
Sunday, February 19, 2012      2 comments

It felt like January 1st today! LOL I had almost 40 people in my class this morning for aerobics. 28 for yoga fusion!! That was totally awesome. The Big Changes program is full. We have now started a waiting list. I'm very pleased abou... Read more
Great Friday!
Friday, February 17, 2012      0 comments

This morning was crazy busy!! I had an increase in numbers on the Big Changes group class. That was really cool. We even had a regular member join us....very pleased with everyone feeling comfortable while working out! ... Read more
Overwhelming Response
Wednesday, February 15, 2012      0 comments

Today's response to the interview was overwhelming!!! I've been choked up most of the day!!! "Anita" said she was thrilled that she can attend a class that she won't the largest woman in the class. She also said her doctor wanted her to... Read more
"Fat Girl in the Corner" interview with SP Plug!!!
Tuesday, February 14, 2012      3 comments

-help-others-feb2012swp This is my favorite interview so far. The man in the video is Adam. As you can see, he is motivated and working hard!! ... Read more
Swimming Better!
Tuesday, February 14, 2012      0 comments

After I ran little over 2 miles on the treadmill this morning, I jumped off, changed and hit the pool. I was very pleased that I was able to swim more laps without stopping! Yeah me!! I did 8 laps total before I rested for 30 seconds. ... Read more
Sunday, February 12, 2012      0 comments

I am seeing a specialist tomorrow. I'm a little nervous about what he's going to tell me. I know I'm going ot end up with surgery. My "infrastructure" has fallen down and needs to be put back up. Too many pregnancies, child birth, surgeries,... Read more
Good Day!
Saturday, February 11, 2012      1 comments

It's cold outside, but my classes were full! People are still moving and grooving!! It's awesome! It's a good day!!! Game Plan: Long run client couple client dance practice dance lesson quiet evening at home!! Po... Read more
Quick Blog
Thursday, February 09, 2012      0 comments

Overall, very productive day!! Game Plan: full body pump class couple client Big Changers group class client client dancing at Denims Positives: 1. Productive day 2. Great yoga class tonight 3. Possible treadmills f... Read more
Run/Swim Cardio
Wednesday, February 08, 2012      0 comments

Today, I ran on the treadmill then hit the pool. I was planning on doing a regular swim ,but there were lots of people. Most of them were walking. I decided to run with high knees. I did 10 minutes worth of laps. I didn't know what to put i... Read more
Won a SP workout dvd!
Tuesday, February 07, 2012      2 comments

I forgot that I spun the wheel and won a SP workout DVD. It came in the mail. That is really cool! Thanks SP!!! Today was a killer cardio day! OMG!! I ended up with a total of 5 hours of cardio. I might feel this tomorrow! LOL It buil... Read more
Sparkpeople Plug on TV!!
Monday, February 06, 2012      1 comments

I did a interview on WDAF TV4 today at 12:20. I was able to plug Sparkpeople!! I wasn't expecting it, but it happened. I do have to apologize to my coleaders for not acknowledging them as teamleaders. I was a little shocked that I was able t... Read more
Good Day
Sunday, February 05, 2012      2 comments

Ran this morning little over 3 1/2 miles. Did interval training with 2 new clients. Keeping it short...tired tonight! Game Plan: step aerobics 3 clients client 2 appts client couple Positives: 1. All my clients dropped... Read more
Careful what you say...
Saturday, February 04, 2012      4 comments

I didn't get a chance to blog last night, but I wanted to! We went to a dance last night. I have several clients that attend social events with us. We celebrated Marta's 20 years of being a dance instructor and a friend's birthday. I deci... Read more
Crazy Cardio Day!
Thursday, February 02, 2012      1 comments

I had an easy run on the treadmill. Did Jive and East Coast Swing technique work with my 2nd client for 40 minutes. It's like doing high impact aerobics...lots of sweat! Did lower impact aerobics with 4th client. Dancing tonight. Totally en... Read more
Cardio and a Root Canal!
Tuesday, January 31, 2012      1 comments

Most of my cardio was done prior to my root canal this afternoon. My mouth was kind of numb through my aerobics class tonight. I'm happy that I'm done with cardio classes til Saturday. Tomorrow, Kent and I will be at 24 hour fitness in th... Read more

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