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My interview on Fox 4
Sunday, January 15, 2012      0 comments

fox4kc.com Get fit exercise. Adam was very happy that he was profiled today. He said he could see how large he was when we started. He was actually a little shocked how large he was. It's amazing how WE look at ourselve... Read more
So Excited!
Saturday, January 14, 2012      2 comments

I can't hardly wait until the morning!! I go on air to talk about my client, Adam. They are doing a profile on him on Fox 4 News at 8:10am. Adam has inspired 3 other people to come join him. All of them are over 400 and one is over 500. Thi... Read more
Great News for Client/Gym/Me!
Thursday, January 12, 2012      1 comments

On Sunday, I will talk about Adam, my client. They will starting his profile and his journey to better health! I'm sooooo excited for him. I've already been talking to media folks about getting a surgeon to deal with his skin issues after he ... Read more
Extra Skin Issues=worries & sabotage
Wednesday, January 11, 2012      1 comments

Con't blog from yesterday... When I was at the park with my client, he really started opening up about some concerns. He had been sabotaging his weight lose efforts by not following the nutrition plan. He thought if he slowed down on droppin... Read more
Monkey around and omelets!!
Tuesday, January 10, 2012      1 comments

First of all, it was a beautiful day in Kansas City today! I took Adam, my client, to the park. We walked for 30 minutes, then hit the monkey bars. Pull ups, chins ups, push ups, step ups, etc... for a good 15 minutes. Went to the stor... Read more
Yeah for My husband and Me!
Monday, January 09, 2012      1 comments

Tonight Kent put his uniform on for the 1st time in 2 weeks. He's been working in the detective unit. He's lost 9 lbs now. You can really see it in his stomach!! Yeah! His uniform was not tight!!! I told him a few more inches and he will ha... Read more
KCTV5 Interview!
Sunday, January 08, 2012      0 comments

I'm soooo happy about the interview today! I've been on a high all afternoon! Mark Boyle, anchormen, asked me some questions prior to putting me on air. He was more interested in the work we do at the gym, then the resolution topic. He a... Read more
Glad to be back in action!!
Sunday, January 08, 2012      1 comments

1st weekend back from all the holidays off. Full classes of course!! Had a lot of fun with the members today. They were full energy. Had my 1st dance lesson after a 3 week hiatus. AAAHHHH! It's good to be back!! Awesome time out danci... Read more
Felt good to...
Friday, January 06, 2012      0 comments

burn up the dance floor tonight! I really haven't dance in a couple of weeks. We took a 2 week break. It felt good to just cut loose! My dogs are barking!! LOL My dance boots have a thin piece of leather between me and the floor. Need to b... Read more
Blah day
Thursday, January 05, 2012      0 comments

After seeing my 1st client of the day, I took Cass to the doctor. We were there for around 3 hours. By the time I dropped her off, it was time to get ready for work...aka no gym time! Seen a couple more clients, then to my gym. Ended up ... Read more
Eating Everything in sight! UGH!!
Wednesday, January 04, 2012      4 comments

Ok....emotional eating!! Having some very stressful moments starting out in 2012. Not good!! It's nothing that I can't handle, but I'm handling it with food! I just finished logging my food. That was not pretty! I did, however, ran on... Read more
Fun Classes!
Tuesday, January 03, 2012      0 comments

I guess I needed a break for a couple weekends to get my "mojo" back!! The past 2 days, I've instructed 3 cardio classes that have been over the top fun!! Don't get me wrong, WE were all sweating. This helps keep everyone motivated when everyo... Read more
Find something beautiful
Monday, January 02, 2012      1 comments

I've been reading a book, Carmindy. Carmindy is the makeup artist from "What not to Wear" tv show. She has a nice take on life. She talks about how negative we can be to ourselves. How we really believe in what we are saying. Her take i... Read more
Great Start!
Sunday, January 01, 2012      2 comments

Kent and I went to the gym at 7:30am. Did some crossfit training, then I hit the cardio for a quick mile run. Headed off to eat a smart breakfast!! I gave specific times and what to eat to Kent before I left. He didn't feel hungry and ... Read more
Looking Back!
Saturday, December 31, 2011      1 comments

Lots of wonderful things have happened to me and my family in 2011: Took 2nd in 2 regional dance comps took 3rd Nationally Kent received a new car to drive to/from work Cassidy made Jr Honors Society Fabian graduated/top student Kayl... Read more

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