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Yoga at 24 hour fitness
Thursday, December 29, 2011      1 comments

I did a class tonight. I've not taken any kind of classes at 24 hour fitness. It was a nice stretch class. I was on the treadmill prior to class. I watched the turbokick class. I'm not sure if I would like it or not. The instructor kept st... Read more
Working Out with the Hubby!
Wednesday, December 28, 2011      2 comments

I'm really proud of my hubby! He really didn't want to go to the gym tonight. It was really crowded and we were both hungry. I said we could go eat then come back and lift, instead of cardio tonight. He still wasn't happy, but agreed to it. ... Read more
Interviews today
Tuesday, December 27, 2011      1 comments

Looking to be lighter in 2012? Try these fat burning exercises - NBCActionNews.com - Kansas City Source: nbcactionnews.com I was hoping to add it as a video blog, but I couldn't figure out how to do it! Here's the link if you are inter... Read more
NBC Channel 41 tomorrow
Monday, December 26, 2011      0 comments

I'll be on the midday show on Channel 41 if you are interested in watching. I'm suppose to talk about fitness in 2012. I'm not sure what aspect they want me to talk about. They never tell me until about 5 minutes prior to going on. It's all ... Read more
2012 Goal Setting
Sunday, December 25, 2011      0 comments

My hubby and I were talking about what we would like to achieve in 2012. financially, physically, etc.. We are cleaning up our family's diet. In general, we don't eat terribly, but could do better in a few areas. Kent wants to drop 50lbs ... Read more
Woohoo!! New Floor!!!
Thursday, December 22, 2011      1 comments

We received $27,000 from the KS BPU today. It will pay for a new floor in our aerobic room! We will add dance classes to our format. This is really, really cool! All kinds of changes will be happening in 2012 for the fitness ctr!! I'm very ... Read more
Big Day Tomorrow! Pix of class...gotta see this!
Wednesday, December 21, 2011      1 comments

Kansas BPU (utilities company)will give the fitness ctr a large check from their golf tourney held back in Sept. This money will go to put a new floor in the aerobic room. I'm really excited!! This has been part of my dream! We will be a... Read more
My love handles are screaming....
Tuesday, December 20, 2011      1 comments

for mercy!! I like it!! emoticon I worked out a lot today. I had to instruct a couple other classes today b... Read more
Cleaning the Kitchen=better mental/physical health
Monday, December 19, 2011      2 comments

Smart eating today! Very balanced and nutritious. I guess this would be day one...again! LOL It's all good! Excellent cardio day on top of good eats! Hi/lo aerobics this morning, then HIIT for 40 minutes in the early afternoon. All musc... Read more
Whew! Busy day!
Sunday, December 18, 2011      0 comments

I've worked my butt off today. 8 clients total. emoticon It is all good because I'm off next weekend! N... Read more
OMG! My glutes are on fire!!
Thursday, December 15, 2011      2 comments

Yesterday, did band work on my lower body. I love band work!! Today, I did HIIT training with my Fisher. He's 13 years younger then I am. Not a huge deal, but it made me work harder...good thing!! I love doing insane kinda workouts! Then, o... Read more
Good Friends
Wednesday, December 14, 2011      0 comments

Good friends are there when you need them the most. It doesn't matter if you are high on life or down in the dumps, they are there for you. Sometimes friends give you reality checks when you need them. Good friends understand when life is too... Read more
Rough Day!!!
Tuesday, December 13, 2011      0 comments

Adam canceled to shoot hoops. 24 hour fitness some how canceled my membership and that took an extra 20 minutes of my run time. UGH!! Forgot my phone at 24 hour fitness and thankfully it was there when I got back. Had to talk with administratio... Read more
Shootin' hoops!
Monday, December 12, 2011      0 comments

I'm really excited about tomorrow!! I'm taking Pat, one of my trainers, and Adam, my client, to shoot hoops tomorrow. We will do some basketball drills along with it. I'm going to take them to Subway for lunch. It's going to be a blast!! Fu... Read more
Double the work out
Sunday, December 11, 2011      0 comments

I kicked it at the gym this morning on the elliptical and dropsets on my bis/tris. Tonight, I supported my hubby by going to the gym with him. We walked on the treadmill together. It's a good thing!! He's back on the wagon!! Woohoo!! ... Read more

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