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Yoga Fusion
Sunday, December 11, 2011      1 comments

I instruct a yoga fusion class on Saturday mornings. I blended arm styling from dance, Tai Chi, part of a kata from Kenpo karate, traditional Sun Salutations with modifications, and Budakon. It is a true fusion class! It all flowed, so there ... Read more
Red Lobster Choc Chip Lava Cake
Friday, December 09, 2011      0 comments

It was date night for Kent and I. He took me to Red Lobster for dinner. Grilled shrimp & flounder, broccoli, side salad with 1/2 red wine dressing, (had to have)2 cheddar biscuits!! Great food!! We didn't celebrate our anniversary or my ... Read more
It only takes a minute...
Thursday, December 08, 2011      1 comments

It only takes a minute to change someone's mood, idea or reaction to something. Giving a good piece of advice to a friend, saying "good morning" to a stranger, aknowledging a friend as they walk by....it only takes a minute. It's amazing h... Read more
Wednesday, December 07, 2011      0 comments

I know I work out and my legs are pretty dang strong, but OMG!!! After instructing Drums Alive class with a twist of Pris, my quads are on fire. They haven't been this sore since I ran the KC 1/2 marathon. Enjoying the soreness! Game Pla... Read more
Drums Alive Class
Tuesday, December 06, 2011      1 comments

So, I've been interested in doing a class like this, but didn't think it would make me sweat. I added my own twist to it. The members and myself had an awesome time!!! The first time I actually looked at the clock, it was 40 minutes in. Ever... Read more
Hanging out with Fabian
Monday, December 05, 2011      0 comments

I was off in the early afternoon, so I took Fabian on shopping and errands with me. He's 19 and a momma's boy! LOL We dropped off money to my sister. We're putting money together for our nephews. My sister enjoys teasing my son. He turns re... Read more
Walter's Christmas Dance Show
Sunday, December 04, 2011      0 comments

I just got home from a wonderful evening of dancing! Beautiful costumes, people and dancing. It is like a huge recital for grown ups! LOL Bill and I did a Nightclub 2 step dance. We received lots of kudos for our dancing. I had severa... Read more
Good Night with Hubby
Sunday, December 04, 2011      1 comments

My hubby went dancing with me tonight at Whiskey Tangos. He danced several 2 steps with me. I'm really proud of him. He is working really hard to learn how to dance. We took the kids out for Chinese earlier. Cass split lemonade all over ... Read more
Early mornings....
Friday, December 02, 2011      1 comments

I've been getting up really early so I can make it to the gym for a run. Downside is I'm so wore out in the evening that I just want to go to bed at 8pm. I'm normally still working! BALANCE! That is what I need to figure out!! ... Read more
Happy Birthday!
Thursday, December 01, 2011      3 comments

I've had an awesome birthday today! early morning run and lower body ST client dental appt...no cavities!! big deal...1st time ever! Dentist said my teeth looked great! bad genes from my mom's side!! Ugh! 1 1/2 hour massage-great gift... Read more
Food, People, Frustrated
Wednesday, November 30, 2011      3 comments

I'm a little frustrated with people. I was eating a 6" eggwhite, lettuce, tomato, cucumber, pepper jack on flat bread. That was lunch and the other 1/2 for dinner. When I was eating my dinner, prior to instructing my 2nd aerobic class for the... Read more
Long day...
Tuesday, November 29, 2011      0 comments

7a to 9p...too long of a day! It's amazing how fast it went, but I still need to get my butt in the shower! Seen an extra client today instead of doing my own workout on top of that. That was probably a good thing, since I'm just getting back... Read more
Feeling Grateful
Monday, November 28, 2011      0 comments

I feel vey fortunate to have a good life with my family, my friends and my business/clients. Some of my friends are struggling with their relationships with their partners/spouses. Kent and I enjoy a good debate once in a while, but nothing re... Read more
Sunday, November 27, 2011      0 comments

The gym staff and I enjoyed decorating one of the trees outside the clinic today. It is one of our team building projects. It was great seeing everyone laughing and working together. All but one staff member was there. It's all good. Lo... Read more
Great Evening!
Saturday, November 26, 2011      1 comments

I took my mil, Peggy, to get a pedicure today. It was her first one. That was cool. Last time she was here, she got a massage. Her 1st massage. No wonder she's happy to see us! LOL We then took my inlaws to Gates BBQ. They really enjo... Read more

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