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March 25
Wednesday, March 25, 2009      6 comments

It's been a good day. Did my 40 min of yoga for peace of mind and ran next to the hubby on the treadmill for 30 min. I still have to eat more tonight! I'm around 400 under my total cals for the day. I feel like I've eaten a lot today.... Read more
March 24
Tuesday, March 24, 2009      3 comments

Worked hard and played hard today!!! Feels good to be back ! Oh! I need to check out the dance of the day yet!!! Have a great evening everyone!! Strong Mind, Strong Body!... Read more
Monday, March 23, 2009      2 comments

Very productive day today. Between working in the yard (again), doctor's appts, car doctor appt, clients, blah, blah, I got a lot done. Not too much to tell...just worked. Loved Rita's choice of dances!!! CHA CHA Slide baby! Strong ... Read more
Quiet Sunday Evening
Sunday, March 22, 2009      6 comments

I think I wore my family out with yard work today. It was an amazing spring day today. Cleaned out gutters, cleaned up the yard from sticks, tilled the garden and fertilized it. Seen a couple of clients earlier in the day. I did cardio boxin... Read more
On a roll! Day 3!
Saturday, March 21, 2009      2 comments

In all my ranges with the exception of sodium. It's even Saturday. I never eat enough on Saturday. I ate 5 servings of steamed veggies. I'm going to grow broccoli out my ears. It was good though! I did really well today as far my endur... Read more
2 days in a row!!
Friday, March 20, 2009      2 comments

Everything is in range, but sodium!!! I've got to figure out the sodium! When my calorie range was 1200-1550, my sodium was 2300mgs. Now that I eat 1850-2200, it's still 2300. It's hard to eat that much food and not go over. Today, I at... Read more
March 19
Thursday, March 19, 2009      3 comments

It was a good day, but it's late, so I'm headed to bed!! OH! I made it in range all but sodium. I'm proud of that. Strong Mind, Strong Body!!!... Read more
Good Day!
Wednesday, March 18, 2009      4 comments

I can breath again! I'm sooo happy! I instructed 2 yoga classes today, without my sinuses running anywhere. It's the little things in life I totally appreciate. It is 7:42 and we have ate dinner, cleaned up and I have even showered. Thi... Read more
March 16th
Monday, March 16, 2009      5 comments

I was really excited today. I met Russellorama at the fitness center to train her. She won a month long challenge with a local team. I got to show her how to do stuff at home with the equipment she has. I really enjoyed that. We brainstorme... Read more
March 15
Sunday, March 15, 2009      3 comments

Sneezing, Sneezing, Sneezing, all day long. Me and Kayla are fighting over the kleenex box! I only did 10 minutes core work out that I thought was going to kill me. Did you know that when you do pilate's and a sneeze sneaks up on you, it ... Read more
Friday the 13th!!!
Friday, March 13, 2009      5 comments

I instructed 2 classes today. Had a great time, but my legs are soooo sore I can barely move today. My butt hurts so bad that I could barely stand sitting on it during yoga on a very thick mat. I had to have a heart to heart with the new trai... Read more
March 12
Thursday, March 12, 2009      1 comments

Okay...messed up....I high in fiber and low in fat! Everything is excellent!!!... Read more
march 12
Thursday, March 12, 2009      2 comments

It has been an awesome day! Instructed a step class this morning, did lower body strength training with pers. trainer and danced two step tonight! I wonder if I will be able to walk tomorrow! ... Read more
March 11
Wednesday, March 11, 2009      4 comments

Okay, I'm still breathing! Worked today at the Fitness Center, at KU Med Ctr, and 2 private tonight. I home already!!! It's only 7:30. I have even ate dinner...grilled chicken over a bed of mixed salad greens. I did my yoga this morn... Read more
March 10
Tuesday, March 10, 2009      5 comments

Better tonight, but just can't seem to catch up! Gerbil...spinning wheel...run, run, run....fall out! I will catch my breath on Friday! It was a great day, just busy as heck! Strong Mind, Strong Body and Great Endurance!!! ... Read more

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