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Happy Thanksgiving!
Thursday, November 24, 2011      0 comments

I hope everyone is having a wonderful holiday. I'm doing my holiday dinner tomorrow. Enjoying my time off! Game Plan: up early to hit the gym bird in the roaster p/u 2 of the boys ham in the oven green bean casserole candied y... Read more
Back to normal
Tuesday, November 22, 2011      0 comments

I walked, jogged, walked, jogged on the treadmill this morning. I thought I could start jogging with stiff knees after 5 minutes of warming up...not! I jogged a few minutes, then walked about 10 more minutes before my knees felt better. I gue... Read more
A few pixs from Dancing in Dallas
Monday, November 21, 2011      2 comments

Polka, West Coast Swing and Country ... Read more
Dance, Dance, Dance!
Sunday, November 20, 2011      3 comments

I was the demo chick in 2 workshops today. That was awesome! I will be on their workshop dvd! That is cool!!! Awesome time! Game Plan: up early to walk on treadmill abs, tri & bicep workout...light wts protein oatmeal on the... Read more
In Dallas for Dancing
Friday, November 18, 2011      1 comments

I had an awesome drive down from KC to Dallas today. Raod with great people!!! Lots of stories to tell! In between workshops! Game Plan: 4-5 run outside light weights dance the day away and into the night!! Positives: Aw... Read more
Ready to go to Dallas!!!!
Thursday, November 17, 2011      1 comments

We are waiting on a couple to bring their stuff over yet, but we will have the van packed and ready to go before we go to bed. I still need to shower, do my hair tonight and finish packing odd and end things. I'm tired, but really don't ... Read more
Changed up my food today!
Wednesday, November 16, 2011      0 comments

Because I know I will have stomach problems when I change up from eating totally clean to having some processed food, I changed it up today. OMG! My belly is bloated!! UGH I would prefer it today compared to the drive to Dallas on Friday!! L... Read more
Tuesday, November 15, 2011      0 comments

This what I feel right now! Tired and wore out!! I have 2 more clients to see yet tonight. I need to get some sleep tonight. Downside, Kent gets home around 3am. That means the dogs will get riled up when he gets home. UGH!! Just ... Read more
Nervous Energy!
Monday, November 14, 2011      0 comments

1st of all, I have way too much energy in the 1st place!! Add some nerves to it and you have chaos going on in my body. I can't even work out enough to shut my body or my brain down for the past few nights. All I can say is, "NOT GOOD!" ... Read more
Let the stoning begin!
Sunday, November 13, 2011      0 comments

I'm finishing up all my "stuff" so I can focus on my new costume tonight. I have approx. 600 rhinestones I will be gluing onto the garment. I'm hoping to get at least a 1/3 way done tonight! Game Plan: step aerobics new client cli... Read more
The final week of practice
Saturday, November 12, 2011      0 comments

So, tomorrow starts the last week we will practice before the Nationals in Dallas. We, Bill and I, are both amped up about this. We are both very focused right now. We had our last 2 hour private lesson today. Everything else is up to us now... Read more
Polka Dress!
Friday, November 11, 2011      1 comments

I picked up my new costume tonight. I'm really happy with it! I have to dance in it tomorrow to make sure it works well, then stone it over the weekend!! Time is flying! I feel like the week just started and now it's Friday. Lots to do ... Read more
LOOOONNNNNGGGG Day & OMG My new dress!!!
Thursday, November 10, 2011      0 comments

Up at 4:30am, gym by 5am....off and running! I seen all my clients, had a massage (badly needed!), my new costume, picked up paint for the boys....very productive day! As soon as I get my new costume bedazzled, I will take a pix of it.... Read more
Awesome Day!
Wednesday, November 09, 2011      2 comments

No big complaints for the day. Everything just flowed! Kent did some cardio with me. I didn't do as much as I would have like to do, but I'm running in the morning. On that note, I'm headed to bed. Up at 4:30 to go run! Game Plan:... Read more
201 pushups
Tuesday, November 08, 2011      1 comments

Tonight in "aerobics" we did 19 sets of 10 and 1 set of 11 pushups. Why 201? Cause my dance partner did 200 earlier in the day. We always have a little friendly competition going on with our workouts! I was really impressed with my crew... Read more

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