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FITPRIS

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FITPRIS's Blogs

Long day
Monday, November 07, 2011      0 comments

Extra clients, dance practice, rain, extra workouts (unplanned!) made it a very long day. Ate a little more then normal. I felt like I was starving with the "extra" workouts. Heading to the shower and bed!! Game Plan: HIIT class ... Read more
Revved up all day
Sunday, November 06, 2011      0 comments

I woke up this morning full of pi$$ and vinegar. Chores all done, laundry done, dogs taken care of....Seen all my clients and had dance practice....dinner done, now to the basement to finish mudding the walls. I'm hoping by the Friday that... Read more
Wedding Anniversary
Saturday, November 05, 2011      2 comments

Today is our 6th wedding anniversary. We had a nice dinner at Red Lobster...no sweets!! Too many cheddar biscuits, but I'm still in my calorie range. I'm really happy that we could enjoy each other's company tonight before he goes into wo... Read more
Upped my calories
Thursday, November 03, 2011      2 comments

I dropped some of my work out days, but evidently that boosted the intensity in my workouts. I've been dropping pounds right and left. I know that doesn't sound bad, but I'm in maintenance mode! I float around 135. It's a good weight for me. ... Read more
I'm gonna feel this....
Tuesday, November 01, 2011      0 comments

2 HIIT classes, 4 1/2 mile run with lots of hills and a great 30 minute ab/core training session with myself! When I started doing floor work tonight, I felt my "love handles!" OMG!! I think I will stretch before I go to bed. It's uppe... Read more
Happy Halloween!
Monday, October 31, 2011      0 comments

Good day today. Step class, clients, my own training, dancing, etc...everything was just good today! Happy Halloween! Game Plan: aerobics upper body weights run with Dr. Nelson...4 miles client client aerobics Posit... Read more
What a long Sunday!
Sunday, October 30, 2011      0 comments

I started my Sunday at 7am in the gym. I ran 5 miles in little over 43 minutes! That was an awesome run. I didn't lift today. I thought I would give myself a day down from weights. 10am started my client load. I finished them up at 4:30... Read more
Token Male in Class
Saturday, October 29, 2011      0 comments

I had a new guy in class today. He is a boxer and is in good shape. He has never done aerobics before. His buddy/my friend, Greg, told him to come to my class for a good workout. He had no clue what he was in for! His body is conditione... Read more
Quick Blog
Saturday, October 29, 2011      0 comments

Excellent time with clients today. New client was very happy with his training. He said he wished he would have done this years ago! That made me happy!! Bob, the journalist, will be going to Dallas with us in a few weeks to cover the c... Read more
Cardio Minutes...
Thursday, October 27, 2011      1 comments

For several years now, I've not logged all of my minutes in. For example, today I was at dance practice for a total of 90 minutes. Some of the dances we do are really upbeat and some are really slow. I actually sweat when we do Waltz because ... Read more
Whoa! Lower body!
Wednesday, October 26, 2011      2 comments

I'm sitting at my laptop blogging. I really don't want to get up because my legs have already started talking to me!! I did a heavy workout this morning. I mixed up heavy wts with my lunges, then add some explosive squats in. I enjoyed the w... Read more
Lost in the Men's Changing room!
Tuesday, October 25, 2011      2 comments

I was at another gym working out. It was almost time for me to have my 3rd meal of the day. I just finished up my workout and I was light headed. Ok, it was more like my brain shut down totally! I was actually headed to the steam room to str... Read more
Good Food Day!
Monday, October 24, 2011      0 comments

I just finished my last meal of the day. I feel really good about my intake today. It was lower on carbs like I had planned it to be. Tomorrow's carb intake will be higher. I'm playing with my cardio, so I'm having to pay attention to my ener... Read more
Enjoyable day
Sunday, October 23, 2011      0 comments

Breakfast with my hubby, cleaning done, clients done, dance practice great, dinner with my hubby and Cass. Now I'm watching Once Upon A Time premiere. Interesting so far. Game Plan: step aerobics client short run and lower body ST ... Read more
Enjoyable day
Sunday, October 23, 2011      0 comments

Breakfast with my hubby, cleaning done, clients done, dance practice great, dinner with my hubby and Cass. Now I'm watching Once Upon A Time premiere. Interesting so far. Game Plan: step aerobics client short run and lower body ST ... Read more

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