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Women's Wellness Workshop Update
Saturday, October 22, 2011      2 comments

Can I say I love my job!! WE had a blast today!!! emoticon I think I'm still pumped up from the morning's events... Read more
Long, but good day!
Friday, October 21, 2011      0 comments

I left the house at 6:30am and got home at 8:30pm. emoticon The morning was excellent. My class and clien... Read more
Personal Training Session
Thursday, October 20, 2011      3 comments

I was disappointed in my training session today. The trainer was well over 20 minutes late because he was talking to another client. He did ask if I would like to reschedule, but I was afraid it would happen again. I don't have that much time... Read more
Drop Set Class
Wednesday, October 19, 2011      0 comments

Today was totally awesome in my class! I had them do drop sets on their upper bodies!! Some of them had not done this class with me. They were totally shocked when the 15 lb weights were as heavy as the 3 lb weights they ended the set with. ... Read more
Run, Forrest, Run
Tuesday, October 18, 2011      0 comments

Have you ever had those days that you weren't sure exactly how far you were going to run, but you just kept going. I did that today on the treadmill. My ankle is feeling better, so I thought I would do an easy 3 mile run. The next thing I kno... Read more
And Autumn Begins...
Monday, October 17, 2011      0 comments

Leaves are on the ground, the air has a chill in it, family is wanting chili and football is the main topic of the household...if that doesn't sound like Autumn, I don't know what does! I don't mind it all just not ready for what comes late... Read more
Jumping Jack Challenge Pictures
Monday, October 17, 2011      1 comments

I incorporated the challenge into my... Read more
Good Sunday
Sunday, October 16, 2011      0 comments

Was up early and to the gym before 7am. Hit the upper body and abs hard. My ankle is still not 100%, so I didn't do any cardio. Seen all my clients and headed home. My cardio for the day was working on the basement. Heavy lifting, mov... Read more
Great Dinner made by my hubby!
Saturday, October 15, 2011      1 comments

My hubby, Kent, grilled tomato/basil chicken for me and steak for him and Cass tonight. A lovely salad and baked potato. A client made a home made apple pie. She made it with splenda. It was quite tasty and not too sweet! Perfect!! Dow... Read more
Yeah it's Friday!
Friday, October 14, 2011      0 comments

Just got home from instructing CPR class at KUMC. I enjoy doing teaching something different! They are 1st year med students. Their surveys said this was the best way to learn CPR...lots of hands on and real world experience. That is cool! ... Read more
Different kind of day
Thursday, October 13, 2011      0 comments

Seen my client then headed off to the gym. Kip, one of the trainers at 24 hour fitness, came over to talk to me. He was offering me a job there. He said that a few of the trainers have been watching me with my work outs and they like what the... Read more
Client and a snake!
Wednesday, October 12, 2011      1 comments

I went to see my last client of the day. She ended up having surgery yesterday but wanted to get out and walk. No big deal! Went out the front door with her 2 small dogs and down the street we walked. Sprinklers came on a few doors down. We... Read more
New Client Update! Amazing results!!
Tuesday, October 11, 2011      2 comments

He's down a total of 31 lbs! I don't measure him til next week! He is doing wonderful!! I'm so proud of him. He brought his mom with him today. She will join us soon for work outs. This will be a great thing for both of them!! He is so insp... Read more
Wonderful ending to a great day!
Sunday, October 09, 2011      0 comments

Went to church with my middle son, Greg. Quick arms, shoulders, and ab workout, seen all my clients and danced. Here's the good part! I enjoyed soaking in a bubble bath with absolutely NO ONE KNOCKING ON THE DOOR!!! It was awesome!! The... Read more
Excellent Saturday
Saturday, October 08, 2011      1 comments

Awesome work outs this morning. I was able to kick it up in both classes. The group as a whole talked about dropping a few extra pounds over the past few weeks. They also talked about they feel better in their clothes! Now that is a great th... Read more

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