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Sore ABS!! Woohoo!!
Saturday, October 08, 2011      1 comments

I kicked it hard yesterday on legs and abs. Legs are good, but OMG!! My abs are on FIRE!! emoticon It is awesome!... Read more
Just my game plan for tomorrow
Thursday, October 06, 2011      0 comments

Great day, but it's late! Game Plan: full body pump class client client client grocery shop!! enjoy dinner with my family dancing at Denim and Diamonds Positives: 1. Excellent time with clients 2. Enjoyed lunch with h... Read more
Wednesday, October 05, 2011      3 comments

Had a bump in the road today. Today, I had to speak with a couple of coworkers about something simple....communication. It wasn't that I was talking down to them. I gave them respect. I listened to them...talk down to me, "you have 2 minutes... Read more
Signed up clients on SP today!
Tuesday, October 04, 2011      2 comments

I love using SP as one of my tools of the trade! It is an easy way for them to learn about nutrition for one! It keeps them motivated knowing that I can check in on them with their exercise. They can talk to others with the same issues. ... Read more
Spectacular weekend leads to...
Monday, October 03, 2011      1 comments

a great start to the week. I'm amazed on how ready for work I was this morning. I've felt more energy today then normal...scary I know!! I've eaten really well on top of that. I need more weekends like this past one. The week is suppose... Read more
Getting ready for cooler weather
Sunday, October 02, 2011      0 comments

House is clean. Plants are trimmed and brought in. Lawn is mowed...hopefully the for the last time this season. I'm excited!! We thought it would be good to get it done while we had beautiful weather and plenty of time to do it in! I bou... Read more
Out with the Hubby
Sunday, October 02, 2011      1 comments

Went dancing tonight with Kent. Ok, it's more like I go dancing and he socializes with everyone! It is nice just haning out with our friends and having a great time. It's late so this is really short! LOL Game Plan: run ST mow... Read more
Pump to Polka Class
Friday, September 30, 2011      2 comments

Started off with Pump class this morning. I even felt it this morning!! It felt awesome!! Finished off the day with Polka Class! Lots of cardio involved and fun to boot. In between was a fabulous day. The weather has just been be... Read more
Thursday, September 29, 2011      4 comments

I received a phone call from a friend of mine that is a city councilman. BPU had a fundraiser last month and the gym is the recipient of the funds. This is totally unofficial because money is still coming in, but my understanding is it's over ... Read more
New Cure for Pain!
Wednesday, September 28, 2011      2 comments

Who knew brownies would cure any painful ache you might have! Cassidy had a minor procedure done today. She has been in "horrible" pain since she got home. She finally managed to push herself up off her bed to come to the kitchen to eat s... Read more
OMG!! Had 2 awesome classes!!!
Tuesday, September 27, 2011      0 comments

This morning...kickboxing! I guess eating my protein oatmeal gave me a little extra punch for the class this morning! I normally run with Dr. Nelson at noon, but wasn't able to today. I felt like I was supercharged this afternoon. Busted ... Read more
Hungry today
Monday, September 26, 2011      0 comments

I feel like I've been eating everything in sight today. I'm within my ranges, so I'm good in that respect. I've burned all the calories I needed to. I'm still hungry!! UGH!!! Not sure what's going on. I don't feel stressed or emotional in ... Read more
Sunday, September 25, 2011      2 comments

Have you ever tried to clean and everytime you bend over to pick up stuff your face feels like it's going to explode???? Fabian and I have been working in the basement this evening. I want to do more, but between sweeping and stirring up d... Read more
What a great night!
Sunday, September 25, 2011      0 comments

Just arrived home from Whiskey Tangos in Grain Valley, Mo. Excellent dancing tonight and great music to dance to!! I had the most awesome compliment tonight. Joe is his name. He said it was a delight to know me because I'm approachable... Read more
End of Slug Week!
Saturday, September 24, 2011      0 comments

I let myself kind of relax this week. I've got a bit of a head cold going on, but I will survive! LOL Danced from 7p-11:15p tonight at Denims...not straight, but I have a lot of sweat going on!! Excellent dancing tonight. I danced with ... Read more

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