SP Premium



Still recovering from the weekend...
Thursday, September 22, 2011      3 comments

Normally, I have a couple days of mental fatigue, but the body jumps right back into the routine. This time has been different. I'm not sure what's going on! I feel wore out right now. Yes, I ran today, seen clients and danced for a few hours... Read more
Nothing exciting
Wednesday, September 21, 2011      0 comments

Normal day...nothing too exciting. Game Plan: client client run ST hang out with hubby clients dance 6:30-9 Positives: 1. Great work out with my noon clients 2. Beautiful day 3. Ready for bed Strong Mind, Stro... Read more
Country 2 step Little Rock dance comp (video blog)
Tuesday, September 20, 2011      3 comments

Had a blast with the 2 step. I can't believe how tired I am today. The weekend caught up with me. Game Plan: run pump class 2 meetings client couple client dance client client Positives: 1. Lots of great fe... Read more
Dance Comp Little Rock (video blog)
Monday, September 19, 2011      1 comments

2nd overall in our comp. We danced extremely well this weekend. We are now qualified for Nationals in Dallas in November. That will be awesome! Lots of work to be done!!! This is Nightclub 2 step. It's a romantic dance that has lots of swa... Read more
In Arkansas
Saturday, September 17, 2011      0 comments

Made it to the hotel around 3:30pm. Registered, private lesson, eat then off for a night of dancing!! We actually started dancing around 7:30 and just made it to the room about 10:50. Lots of fun!!! Game Plan: work out run 4 miles g... Read more
Ready for Dance Comp!!
Friday, September 16, 2011      1 comments

hair/nails done, bronzer done, car packed, just waiting on morning to break!!! It is 11:25pm and I'm still up. It is always hard to sleep the night before we leave. Had an awesome practice this afternoon. Went from being very cold to swe... Read more
New client challenge
Wednesday, September 14, 2011      2 comments

Dr. Lee referred a new client to me today. He is 33, 2 heart attacks, type I diabetes and weighs over 500 lbs. I asked the other trainer, Pat, to tag team with me on this one. I will do all of his cardio training since I have a medical backgro... Read more
Nervous Energy...party of one!
Tuesday, September 13, 2011      2 comments

Today I did: 11 miles on the treadmill 1 hour of yoga 1 hour of dance practice 1 hour of high intensity aerobics I burned around 1800 cals for the day just in exercise. I don't feel wore out yet. This is crazy!!! I should sleep p... Read more
Better Day...thank goodness!
Monday, September 12, 2011      3 comments

Ran my step class over today. We did an extra 10 minutes of ab work. It is great to know that the members are getting stronger and more fit!! Loving it!! ... Read more
Happily Frustrated????
Sunday, September 11, 2011      1 comments

Events of the day: spilled a full cup of tea all over the kitchen floor...broke my favorite cup personal best 7 miles in 60 minutes!! ... Read more
Soooo Tired this afternoon!
Saturday, September 10, 2011      0 comments

2 hard classes this morning, 2 hours of dance lessons-Waltz to be exact!, 45 minutes of dance practice....not enough food! My brain is on hold right now. I'm hoping my carbs catch up with me soon! I'm headed out to drop off Cassidy at a... Read more
Yeah it's Friday!
Friday, September 09, 2011      0 comments

At this time next week, I'll be in Little Rock getting ready for some dance workshops. I'm really getting stoked about this comp!! I've already started prepping for it. Massage yesterday, making sure I'm getting enough food, sleep and exercis... Read more
Feeling Froggy!!
Thursday, September 08, 2011      2 comments

I have been amped up today for some reason! I ran faster on the treadmill this afternoon then this morning. Not sure what is going on! I did have a 2 hour massage today. That was totally awesome!! Good work outs today for myself and my ... Read more
Video Vs Real
Wednesday, September 07, 2011      1 comments

Today, we video taped our routines. It is amazing how slow polka looks on video compared to when you are dancing it! We have only been dancing polka for about 4 weeks. To watch it, it looked some and not frantic...that's a great thing!! ... Read more
Received my medal in the mail!! Woohoo!!
Tuesday, September 06, 2011      1 comments

I didn't realize that I was supposed to get a medal for 1st place in my age division for my race a few weeks ago! I received it today! That was a cool surprise to come home to!! Yeah to a feel good moment!! I instructed 2 HITT classes to... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 Last Page »