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Beautiful, Productive, Relaxing Day!!
Monday, September 05, 2011      0 comments

Walked with Kent this morning, seen a couple clients on top of that. Kicked back to the house for a while. Seen my last set of clients, then got a pedicure!!! Woohoo!! Cleaned my car out, washed it, when through some boxes in the garage & dow... Read more
Beautiful Day!!
Sunday, September 04, 2011      0 comments

Enjoyed running 4 of my 6 miles outside this morning. I did the rest on the treadmill at 24 hour fitness. I try to make one of my cardio sessions 60 minutes. I like to run to the gym when I can. My hubby meets me there for strength training.... Read more
Casual Saturday!
Saturday, September 03, 2011      1 comments

I didn't instruct any aerobic or yoga classes today. Lots of folks are out of town, so I took advantage of it!! I ran to my client's home and back. My hubby marked it as a 2.2 miles, so I changed it a bit to make it at least 2.5 mile rou... Read more
Nice quiet end to the week!
Friday, September 02, 2011      0 comments

Really enjoyed pump class this morning. Lots of my clients are out of town this weekend, so I only seen one today. I was able to work on choreography, which was totally awesome! I think I sweat more that way then when I actually instruct the ... Read more
George of the Jungle moment...
Thursday, September 01, 2011      3 comments

Today was hot as blazes first of all. I didn't bring enough water with me for my run second of all. My MP3 died. And to top it all off, I didn't have enough fuel in the tank! I was on the last mile of my run when this tree branch jumped out... Read more
Bad Nutrition today
Wednesday, August 31, 2011      0 comments

I didn't plan well today. Most of the day went well, but the finale stunk! I didn't eat enough veggies or fruit. Wed are really hard for me because I'm constantly on the move. I need to carry a cooler with me!! Tomorrow will be better... Read more
Double HIIT!
Tuesday, August 30, 2011      2 comments

Instructed 2 hit classes today. Both were similar, but they were equally fun!! Sweat was flying everywhere!! I might feel this tomorrow!! LOL That would be awesome ... Read more
Wonderful Day in the Midwest!
Monday, August 29, 2011      0 comments

Enjoyable day all around!! I wish everyday was this beautiful and laid back as today was!! That's all I have for today!! Game Plan: kickboxing work out with hubby run client kickboxing Positives: 1-3. The whole day!!!... Read more
Food and Work Outs
Saturday, August 27, 2011      0 comments

I fueled up with protein oatmeal this morning. Had great energy to push through power yoga and an awesome cardio class. Fueled up again with chicken-1/2 c rice-salsa trio. Pushed through power yoga and dance lesson. And yes, 45 minutes... Read more
Late Night Eating
Saturday, August 27, 2011      1 comments

Need to figure out what to do about late night hunger! I get home from hours (literally) of dancing and I'm starving! It's after 11pm and I need to go to bed, but the belly is wanting to be fed. If I don't eat, I wake up at 3 or 4 in the morn... Read more
Food Does A Body Good!
Thursday, August 25, 2011      0 comments

After being down for 2 days with little food, I ate well last night. This morning, I ran 4 miles in 34 minutes. Ate a good breakfast, seen a client, then hit the gym for 2 hours. I smoked my hubby's co-workers who think they are all that! Wi... Read more
Wednesday, August 24, 2011      0 comments

After not really eating yesteray due to belly issues, I'm totally wiped out still. I've been able to eat, but more towards the later half of the day. I took a 2 1/2 hour nap this morning. I'm feeling better tonight. I'm hoping I can run in t... Read more
The nose didn't know!!
Tuesday, August 23, 2011      7 comments

There is an upside and a downside to not having a good sense of smell. Upside: You can't smell body odors!! ... Read more
Monday, August 22, 2011      3 comments

I apologize for the grumpiness! Cass tried out for the volleyball team. She didn't make it. She also didn't practice serves, bumps, sets, running, etc...this summer. She is mad at the coach and at the other girls who did make the team. ... Read more
What's next....
Sunday, August 21, 2011      0 comments

I've got a month before we go to Little Rock for the next dance competition. I have 4 weeks of clean eating and cardio twice per day. No races, no fundraisers, no big events until October at work. We are dancing at least 2 hours per day e... Read more

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