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Not Sure what the title is! LOL
Tuesday, August 02, 2011      1 comments

I went to bed at 11:30pm last night and up at 5am. Had trouble sleeping on top of that. Watered the garden, trash out, fixed breakfast with my oldest son, dogs out...that was all before I went to work at 6:15am. I only instructed 2 classes to... Read more
Long Day with the Heat
Monday, August 01, 2011      3 comments

This heat is past ridiculus! Tomorrow will be worse. I've been drinking plenty of fluids and taking care, but there is a fatigue issue going on. It really stinks...not me, the heat! LOL Had to make light of something! ... Read more
Down Day & Enjoying It!!
Sunday, July 31, 2011      2 comments

Normally I run first thing in the morning, but things were squirreled (my word!!) around today. I decided to take a day off of exercise. So my day off was hand washing my car and cleaning it out...it desperately needed to be done! Didn'... Read more
Great Day!
Saturday, July 30, 2011      2 comments

I started earlier then normal today. Had a new client. Interesting...He is in his mid 50's and has never worked out on weights. I really find that fascinating! He had no idea how to do a proper chest press or lat pulldown. I guess I ASSUMED... Read more
What an AWESOME DAY!!!
Saturday, July 30, 2011      0 comments

Pump class was over the top and had lots of people in it! My clients did extremely well today! Hung out with my hubby all afternoon even when I had my hair cut. Danced from 7p-11p tonight!! A good friend of mine showed up at Denims. W... Read more
Lower Body ST
Thursday, July 28, 2011      0 comments

10 sets of leg press...different positions with feet/legs lots of weighted lunges dead lifts bi/tri and abs...just because! I'm hoping to feel some of the lower body ST tomorrow! I really hit it hard today. It felt good! Game P... Read more
Busy Day!
Wednesday, July 27, 2011      1 comments

Had fun with classes, clients and dancing today. Hit Polka hard today...almost 2 hours worth of it! Just need to clean it up and put it together!! If it was only that easy!! LOL Game Plan: Hill training with client client lower bod... Read more
Ups and Downs
Tuesday, July 26, 2011      2 comments

Ate well this morning, then did an aerobics class...energy just plumetted! Ate again, felt better. Trained a client and energy dropped again...had some carbs. Biked hard for 30 minutes...ate again. Do you see a pattern here!! Ate before and ... Read more
Taking a nap!
Monday, July 25, 2011      0 comments

I know I've been working out a little harder the past few days, but I felt tired today. I'm not sure if it is the heat/ac stuff going on or hard work outs or both! This afternoon, came home ate lunch and fell asleep! I felt much better th... Read more
Work Out with Sparkers of Kansas City!
Sunday, July 24, 2011      2 comments

I had a blast with some of the Kansas City Sparkers today. They won the city wide challenge against Independence, Missouri Sparkers. I love doing these challenges!! It ends up a meet/greet and a fun work out. Can't wait to do it again!! ... Read more
Ladies Night at the K
Sunday, July 24, 2011      1 comments

I enjoyed my afternoon at the K aka Royal's Stadium! It was way hot out! I was one of the demo chicks on stage demonstrating the correct way to do CPR. That was cool that my boss asked me to do that. There was a lady that we had to assist be... Read more
Awesome Day!
Friday, July 22, 2011      0 comments

I woke up this morning feeling my upper body/ab work out from yesterday! I was thrilled!!! I even feel my abs below my belly button!!! ... Read more
Great Day!
Thursday, July 21, 2011      0 comments

Ran with my client this morning. She ran her 5k 2 minutes faster then last week. We will run together on August 20th in the Mo/Ks Rivalry race! That will be really awesome. Excellent upper body/ab work out this morning! Very pleased w... Read more
Lower body Craziness!
Wednesday, July 20, 2011      2 comments

Pump class was over the top awesome!! Normally, I don't get much out of the work out because it's for the members and not for me. Today, most of the member's that were in class were pretty athletic and fit. I asked them if it was ok to kick i... Read more
250 total push ups today! Whew!!
Tuesday, July 19, 2011      3 comments

100 push ups this morning and 150 this evening. I think I might feel this tomorrow!! Good thing tomorrow is leg day! I hit the abs pretty hard on top of that! I want to see some changes not only in my body, but in the member's bodies. BTW, t... Read more

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