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PEO Talk!
Monday, July 18, 2011      1 comments

I spoke at a PEO meeting today. The ladies were wonderful!! We talked a little bit about fitness and the importance of cardio and strength training at all ages. Then we did some working out in chairs. They were amazed on what they could do j... Read more
Off Today...
Sunday, July 17, 2011      2 comments

I got up late, hit the gym and did a nice upper body work out. Seen a few clients, but sitting on my butt tonight. I think it is good that I have a down day, but I could not do this very often! UGH!! Interesting thing I seen at the gym to... Read more
Marta's Birthday Party!
Saturday, July 16, 2011      1 comments

Tonight we are meeting up at Denim and Diamond's for Marta's birthday party and of course a 2 step lesson. I'm bringing a couple of fruit trays instead of bday cake. Marta is single, so we thought flowers would be nice...dozen white & dozen pi... Read more
water subject
Friday, July 15, 2011      2 comments

I talked about how much water I downed yesterday and made some of you concerned I think. Sorry!!! You have to understand that I live in the Midwest where the humidity is horrible. I run outside and I dance for hours on end. I sweat like t... Read more
Nothing but water...
Thursday, July 14, 2011      3 comments

For 5 weeks, I have drank water and only water. Today, I drank around 23 cups of water...maybe a little more. I just feel like I'm thirstier then when I was drinking tea. I find it very interesting. I'm not in the bathroom as much as I thoug... Read more
game plan and more dance comp pixs
Wednesday, July 13, 2011      4 comments

Game Plan: Dance: learn the Polka! extra lessons with some other pros with Marta coaching on the sidelines Exercise: Strength training for Marta and Bill-wrote program for them Keep doing what I'm doing! Nutrition: Trac... Read more
Dance Comp. Results and some pixs & Graduation!!
Monday, July 11, 2011      5 comments

Out of 9 couples: We were 2nd in overall and took 1st in Cha Cha and East Coast Swing. I'm pretty happy with the results actually. My partner had both of his hips replaced this year. We've been back to dancing for about 3 months now. We pl... Read more
Start of the BIG WEEKEND!!
Thursday, July 07, 2011      1 comments

Tomorrow my son graduates high school. Yeah!! I'm really proud of him. He took control over his fate and succeeded!! We leave for Witchita after that. I'm so stoked about this comp! I've not been sleeping well because I keep thinking a... Read more
Emotional Eating tonight! UGH!!!
Wednesday, July 06, 2011      2 comments

I've done so well until tonight! My youngest, Cassidy, is going to drive me crazy!!! emoticon She's 14 and t... Read more
Tuesday, July 05, 2011      4 comments

Rough day yesterday, not great sleep last night, nerves are starting in...my poor hubby is getting the bad end of the deal. We have lessons tomorrow and dance Thursday evening and that's it. My right dance boot literally has a crack 1/2 wa... Read more
Happy Independence Day!
Tuesday, July 05, 2011      1 comments

Had a great evening with part of the family. Kent bar-b-qued! I love grilled chicken much better then boiled. It's much more tastier!! I went off my "clean eating" for one day. I don't feel bad about it. I was planning on running, but my bo... Read more
Great Dance Practice!
Sunday, July 03, 2011      0 comments

We rocked out on our dance practice today! Things are just working! Love it!! I finished rhinestoning my West Coast Swing Costume. I move the hook on my Cha Cha dress. All of it is done!! Game Plan: run client client client... Read more
Still eating clean
Saturday, July 02, 2011      3 comments

My dance partner, Bill, said he was amazed at the change in my body. He thought it was really cool how you could take away "bad" stuff and only eat healthy stuff and drop inches off your waistline. I told him that the cardio and wts helped wit... Read more
Saturday, July 02, 2011      0 comments

It's almost midnight and I just got home. I warmed up some chicken breast in the microwave which exploded instead. I'm usually in bed by now, but went to Marta's Country Dance Party. Had a lot of fun!! Had a pretty good overall. Reconne... Read more
Regular Day
Thursday, June 30, 2011      0 comments

Nothing to exciting today. Did my regular routines and still eating clean. Dancing was good tonight. Had a chance to practice before group lessons. Game Plan: full body pump class client client client hopefully run on the t... Read more

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