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1 1/2 weeks to go!
Wednesday, June 29, 2011      1 comments

1 1/2 weeks til I go to Wichita, Ks Dance Competition. I'm really getting excited. My costumes fit like a glove. My eating is spot on!! Today when we were practicing, we received lots of compliments on our dancing for the pros! That was rea... Read more
Up and Down day
Tuesday, June 28, 2011      2 comments

Lots of good and bad things happened since I got up this morning. My little yorkie has a pinched nerve! He will yelp and cry for no apparent reason. It's sad that I can't help him more. 2 Great class today and an awesome run...3 minut... Read more
Clean eating results
Monday, June 27, 2011      3 comments

I'm down 1" in my waist. I'm also down 4 lbs. I need to take some pixs!! I will do that next week and post some of my ones from earlier this year. I think you will be able to see some changes! My arms are smaller, but that is due to leaning... Read more
Week of eating clean
Sunday, June 26, 2011      2 comments

I think I did pretty good! I was very strict on myself. My body has really changed a lot this week. I've got one more week to go! I did my last fitting today on my dance costumes. They fit like a glove! Need to maintain this size until aft... Read more
Day 5 of eating clean
Saturday, June 25, 2011      0 comments

Going strong! They had pizza for dinner and I had protein oatmeal! I got this!!! Going out to Denim and Diamonds tonight for dancing. Needed some good carbs to get me through the evening. I'm really proud of myself. I have not had one ... Read more
Day 5 of eating clean
Friday, June 24, 2011      2 comments

Everything is going well with the food and water. Not grumpy and have good energy until right before it's time to eat again. Little concerned about tonight. I should need to eat again around 8:45, but I will be at Denims dancing. I reall... Read more
Day 4 of eating clean
Thursday, June 23, 2011      1 comments

It's getting easier on what to eat. It's hard when I have full days like today. I usually rely on a protein bar to get me through until dinner. I think I need to eat a little more during the day. I time my last meal so I'm out of energ... Read more
Day 3 of eating clean
Wednesday, June 22, 2011      0 comments

Today was easier then the past 2 days. I'm figuring out what I need to eat to push through my classes. Better energy today all day. No carbs at night and feel a huge difference when its time for bed! Going to bed earlier then normal to... Read more
Day 2 of eating clean
Tuesday, June 21, 2011      2 comments

I have to plan better on my food. It was hard to instruct class tonight. I didn't feel like I was 100%...not good! I'm already feeling the difference in my body. Abs feel like they are pulling in by themselves!! Game Plan: walk on the... Read more
Day 1 of eating clean
Monday, June 20, 2011      2 comments

Did really well today. I need to eat more then I normally do. I feel like I eat all the time!! UGH!! Did my cardio twice today like planned. Lower body strength training. Danced this afternoon with Bill. 1st time in 2 1/2 weeks. ... Read more
The Road to Wichita Dance Comp.
Sunday, June 19, 2011      0 comments

I have exactly 3 weeks until we dance in Wichita, Ks. I weighed in at 138 this morning. I'm pleased in the way I look, but I would like to drop to 134 by the time we dance. It doesn't sound like much, but it makes a big difference in how much... Read more
The River Run Fundraiser
Saturday, June 18, 2011      2 comments

The poker run went really well! The weather was perfect. The route was great. Plenty of items for raffles and give aways!! I couldn't ask for much better!! We have a sponsor already for next year!! We have a local weather anchor leading t... Read more
The River Run Fundraiser Eve!
Friday, June 17, 2011      1 comments

Tomorrow is the big day for our motorcycle run. We sat out at Kobi's Bar and Grill in Bonner Springs, Ks to preregister folks. We have several already signed up!! This is soooo cool! I've had people text, email, facebook and call me toda... Read more
Dance Lesson with Michael Schultz
Wednesday, June 15, 2011      2 comments

Day was good in a nutshell! Michael Schultz is a Pro Smooth Ballroom Instructor and competitor. He competes with his wife, Lila. They are just gorgeous on the floor together!!! If you get a chance, go to youtube.com and look up their nam... Read more
Tuesday, June 14, 2011      1 comments

I'm wore out this evening!! Normally I don't have a client in the evening on Tuesdays, but I agreed so it was my own fault. Ran around all afternoon picking up items, which isn't bad, but tedious! Just finished eating a grilled chicken salad ... Read more

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