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Can't wait til Friday!!
Friday, May 27, 2011      1 comments

Officially tomorrow is Friday!!! I will have NO kids in my house after 5pm!!! On top of that, my husband is off all weekend!!! I still have to work, but I have the evenings off!! It's all gravy baby!! It's late, so I'm cutting the bl... Read more
Best Omelet!!
Wednesday, May 25, 2011      3 comments

Egg whites fresh spinach turkey breast pepper jack cheese topped with fresh salsa!! It's basic, but it's wonderfully yummy!!! Game Plan: client client Run outside if possible, if not treadmill! client at 1 client ... Read more
Yeah!! My Cardio tracker is working again!!
Tuesday, May 24, 2011      0 comments

I logged all my minutes in today! I feel complete again! LOL I know that sounds odd, but I try to stay very regimented on everything! It just works for me. Short blog tonight!! Game Plan: pump class-lower body meetings x 2 cl... Read more
Nothing Exciting
Monday, May 23, 2011      0 comments

Sorry that you have to track my cardio here, but my exercise tracker is not allowing me to log my minutes. Otherwise, the challenge I'm on looks a little fishy!! LOL 2.5 miles power walk with client 2.5 mile run with client 60 minute s... Read more
Very Productive Day!!
Sunday, May 22, 2011      0 comments

Instead of hitting the gym or running today, I got caught up on everything else!! Laundry, cleaned out the fridge, ran the dishwasher, seen 4 clients, dance practice, mowed the grass, weed eated (YUM!) and pulled weeds! Everything that nee... Read more
Starving! Where is the roadkill?!?!?!?!
Sunday, May 22, 2011      1 comments

1 hour power yoga 1 hour kickboxing 45 minutes butt & bellies with really good stretching at the end 1 hour 45 minutes dance lesson 4 hours of dancing...literally! I believe that equals up to about 8 1/2 hours of work out today! No... Read more
3 hours wasn't enough...3 1/2 tonight!
Saturday, May 21, 2011      2 comments

I went to Denim and Diamonds tonight. Bill and I practice dancing. It's a perfect time to work on our floor craft, dancing through traffic. Usually, Fridays are not that packed either. Tonight was really empty. Tim McGraw, The Band Perry an... Read more
3 hours of dance practice
Thursday, May 19, 2011      1 comments

OMG!! 3 hours straight! Great practice today. Lots of sweating and I was totally done by the 3 hours was up. I'm lucky that I have a wonderful hubby that is understanding about me dancing. I'm also lucky that I have a great dance partner wi... Read more
Remembering where I came from
Wednesday, May 18, 2011      6 comments

Dr. Sharon Lee is a wonderful, caring individual that takes care of lots & lots of people no matter what their financial situation is. I've known her since I was pregnant with my oldest son. She delivered him and my youngest son. I work w... Read more
Pictures from the Kickboxing Class tonight!!
Tuesday, May 17, 2011      0 comments

This is from class tonight! Did a little kickboxing! As you can see in the picture, we have all ages ... Read more
City Wide Challenge
Monday, May 16, 2011      1 comments

Kansas City and Independence Sparkers are in a head to head battle!! The cool thing is there are real prizes to win! We had Sparkers sign up to do the challenge. The actual challenge is to log the most walked/jogged/wogged/bike(conv
er... Read more
Proud Moments to Celebrate!!
Sunday, May 15, 2011      3 comments

Ran to the gym and worked out. Back home to finish up cooking!! Menu: chili meat-either chicken or beef boiled until tender, then added fresh diced jalapenos and tomatoes to taste. Veggies were also boiled until tender. home made f... Read more
Saturday, May 14, 2011      3 comments

It's just chilly outside, but it's May! I want my spring to hit! I want the cool mornings and evenings with the warmer afternoons!! Insert: stomping feet! ... Read more
Spa Day!!!!
Friday, May 13, 2011      1 comments

Today was great! 1st: My son was shocked to see all of us at school. He was even more shocked to receive Student of the Year award. He made me very proud to be his momma! 2nd: Did some chores! Had to have some productivity going ... Read more
Good Karma or Being Blessed...happy either way!!!
Thursday, May 12, 2011      2 comments

Channel 4 news came to the gym today to "pay it forward" to the clinic. This will air on Monday. Kathy Quinn, the reporter, asked me about the clinic and the fitness center. She actually teared up. She wants to put me on her talk show ... Read more

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