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Lots of Good Stuff!!
Wednesday, May 11, 2011      0 comments

1st: WDAF TV 4 will be at the gym tomorrow at 10am to "pay it forward" to the clinic I work at. 2nd: I will be on KCTV 5 in a couple weeks to promote my fundraiser, The River Run, for the gym. 3rd: I'm off ALL day Friday!! 4th: ... Read more
Hope I can walk tomorrow!!
Tuesday, May 10, 2011      0 comments

I instructed 2 "Insanity" formatted classes today. I also ran 3.25 miles in 88 degree weather. I went through 3 sets of nasty, sweaty clothes! It was awesome!! On top of that, approx. 240 pushups for the day!!!! My quads haven't recover... Read more
Long Day!
Monday, May 09, 2011      1 comments

My quads are talking to me about the abuse I gave them over the weekend. Was literally standing all day long, which is normally no big deal, but the feet aren't happy either from wearing boots for over 10 hours! I just got home about 15 minute... Read more
Mother's Day Race Results
Sunday, May 08, 2011      2 comments

I'm really happy with my time and placement at the race today. 21st out of 349 runners. I paced at 8:39 per mile. Not bad for tired body and legs!! 5 hours sleep, 3 grapes (literally!) for breakfast and 10 hours of dancing the day/night befo... Read more
Over the top awesome day!
Sunday, May 08, 2011      0 comments

Regular work this morning, but then the afternoon hit!! Went to Topeka, Ks for a dance workshop. Country 2 step, night club 2 step, cha cha and west coast swing were the dances! Social dancing tonight! Monte and Kristin Hamm were the pro... Read more
Mr. Goodcents: Pastrami on Rye
Friday, May 06, 2011      1 comments

OMG!!! I love this!!! I don't really have a clue how good/bad it is for me, but it was awesome!! I love this combo!! It had swiss cheese, pickles and spicey mustard. It was toasted!! Scrumptious!! I need to stay away from Mr. Goodcents! ... Read more
And she falls down!
Thursday, May 05, 2011      3 comments

I might be able to dance, but walking and talking are not my strong suite! Rain, walking backwards off the curb equals a nice strawberry on the inside of my right knee. I tweaked it pretty good. It feels better when I keep moving, but if ... Read more
Cha Cha
Wednesday, May 04, 2011      0 comments

Today, we worked on Cha Cha. Marta gave us new choreography. We kept adding and adding and about 1/2 way through the lesson we realized there were no "basic" steps. Marta looked at when we said something and said, "It's time to step it up." ... Read more
OMG!! It starting to look and feel like Spring!!!!
Tuesday, May 03, 2011      0 comments

Started off a little cool, but by the time I was ready to run early this afternoon....perfect!!! Dr. Nelson and I ran 3.25 miles today. Nothing heavy! He ran a marathon last Saturday in R.I. and I'm running a short race this weekend. Next we... Read more
Monday, May 02, 2011      2 comments

I know it's important to get sleep, but right now it is not happening! I think I slept about 3.5 hours. I was suppose to do ST, but I just don't have it tonight. I did my cardio earlier in the day. I did do some "easier" ST during step... Read more
Game Plan
Sunday, May 01, 2011      2 comments

Big week ahead! Mon: 2mile run-speed work/ lower body ST Tues: 4 mile easy run, 2 kickboxing classes (am/pm) Wed: no cardio/upper body ST/dance lessons Thurs: 6 mile run/2 hours of dance Fri: no cardio, full body pump class/2-3 hour... Read more
Great night of dancing!!
Sunday, May 01, 2011      0 comments

Kent and I went to Denims tonight. Met up with a lot of our dance friends! I feel really lucky to have friends that dance so well and enjoy life! Even one my coworkers was there. Good friends, Good times and Great dancing!! My dance coa... Read more
Brickhouse and Date Night!
Friday, April 29, 2011      2 comments

Out to eat with my hubby, Kent, tonight. Went to Olive Garden and had a shrimp dinner. Bad part of my meal was 3 breadsticks! Went over my cals by 2 for the day. I was pleased with that. We drove around for a while listening to music like w... Read more
Running to the Bank....literally
Thursday, April 28, 2011      0 comments

I had extra time this morning because I would have 2 opportunities to work out. I like to do cardio in the morning. I needed to drop off checks in the bank. 2 birds, one stone! Round trip, it's 5 miles. I ran up the steps to the bank.... Read more
Just Wednesday!
Wednesday, April 27, 2011      0 comments

Nothing fabulous happened today. I have a 2 new pieces of equipment at the gym. Had a good dance practice with Bill. It's still chilly out, but at least the sun was out for part of the day. My back is totally sore from 2 kickboxing classes y... Read more

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