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2.55 miles of "OMG! What were you thinking!"
Tuesday, April 26, 2011      2 comments

Tuesday afternoons, I run with Dr. Terry Nelson. He is a marathoner. He told me he wanted to "dial it back a knotch" this week because he had a marathon this weekend. No big deal I said. I let him decide the route today. He didn't car... Read more
Legs are tired!
Monday, April 25, 2011      2 comments

Because I instruct classes and I run and I have to do ST, I did 5 days straight on my legs. Not a good idea in anybody's book! I passed up my ST on lower body today. I still had to instruct a step class. Legs are feeling better tonight... Read more
Decent Day
Sunday, April 24, 2011      0 comments

6 mile run...harder course then the 10k race I ran a month ago. Took me a minute longer. Not bad. Little sore from working out the past 3 days. I didn't lift today. Thought it would be to take a break and rest. Seen some client... Read more
Tired of being cold!!!
Saturday, April 23, 2011      2 comments

I want to put my winter clothes away. I want to wear shorts and tank tops outside. I want to only wear 1 layer of clothing when I run. I want to feel warm without having to run 3 miles! I'm done whining!! LOL Just got back from a ... Read more
Being a good friend!
Saturday, April 23, 2011      1 comments

Being a good friend means to get a call late and go pick them up. My friend was a little intoxicated tonight. She called from the Power and Light District. I was already headed home when she called. I swung by picked her up. Her hubby was h... Read more
Better Day!
Thursday, April 21, 2011      3 comments

Yesterday was a very stressful day for my family. Today was long, but better. I was off tonight, which is unusual for a Thursday. I'm glad I was off because I'm dead tired!! It's Holy Thursday. No meat for me today. I did make it up to... Read more
Wednesday, April 20, 2011      4 comments

Kent is an officer in Mo. I know that he puts himself out there to protect the public. Today was a little scary for me. I don't say these things to him because I know he loves his job. There was a "bad" guy on the run today. He was only yar... Read more
Need more good fat in my diet
Tuesday, April 19, 2011      2 comments

I was noticing over the past few weeks that I've been on the low side or under on my fat intake. My nails and hair are showing signs of dryness and not growing as fast. I've been adding fish oil capsules already. Digestive system hasn't been ... Read more
Monday, April 18, 2011      1 comments

My darling husband, Kent, went to the store today while I was at work. He decided to buy chips for the house...for the kids. That's all fine and dandy, but when you leave an open bag of chips on the counter top...it's all downhill from there!!... Read more
Not a homebody!!
Sunday, April 17, 2011      0 comments

OMG!! I can't stay at home! I would eat myself into oblivion!! I've ran to the gym, worked out, turned over dirt in the garden, brushed out the big dogs, laundry, bills...hunt in the kitchen for food that I'm not hungry for! YIKES!! I d... Read more
Quick Blog
Saturday, April 16, 2011      0 comments

Good HIIT Class, enjoyed the yoga X 2, 2 hours of dance lessons, awesome dancing tonight!! Game Plan: run to 24 hour fitness work out client at 1:30 client at 2:30 off the rest of the day!! Positives: 1. Good Classes 2. G... Read more
What a day!
Thursday, April 14, 2011      0 comments

Didn't sleep well last night because I was afraid I wouldn't wake up on time to see my new client. I do not know why I do this! It drives me crazy. Maybe a little too anal! LOL Had a very full day and ended with dancing tonight. My butt... Read more
Arms win it for me!!
Wednesday, April 13, 2011      0 comments

I was working out with one of my couples today at their apartment's gym. The manager asked if I would see her afterwards. She told me how my client's went on and on about me and how well they were doing. She wanted to hire me. She then told ... Read more
2 HIIT Classes Today!
Tuesday, April 12, 2011      0 comments

Crazy day today! I earn my money today! 8am and 6pm today, 2 Hiit Classes. If you don't know what that is let me tell you they are insane! 40 seconds of high intensity cardio with 20 seconds of so called "rest". The rest tonight was either ... Read more
I'm gonna feel this tomorrow!
Monday, April 11, 2011      0 comments

I had to lower my ST down in intensity for my lower body a couple of weeks ago for my race. I didn't get do much on lower body last week as far as my personal work out. Today, back full force....sorta. Had to drop weight on most everythin... Read more

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