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Dance Competition
Sunday, April 10, 2011      1 comments

In July, my dance partner, Bill and I will compete in Wichita, Ks. I found out today that a couple I train will be competing against us. It feels odd that I'm helping them become fitter individuals, so they are able to dance better. How ironi... Read more
Good Night of Dancing!
Friday, April 08, 2011      0 comments

I had a blast dancing tonight. Learned a couple new line dances, Rockin' and Cinco de Mayo. Lots fun! All my couples dances were pretty good also. Need some more work on ChaCha. It wasn't terrible, but you know, it can always be better!... Read more
Excellent Upper Body Work Out!!
Thursday, April 07, 2011      0 comments

I hit my upper body hard today. It was to the point on my push ups at the end that I could barely hold myself up. Driving home...shakey, shakey!! Love it!! chin ups incline press-dumb bells incline flys-dumb bells lat pull downs ... Read more
Venting! What does and doesn't make a good trainer!
Wednesday, April 06, 2011      5 comments

My blog is inspired by someone that wants to be a personal trainer. She is a 29 year old female, has never had to "work" for anything, has never had a weight problem, has a background in dance only. She is in excellent shape. Today, s... Read more
Weekend Catching Up with Me!
Tuesday, April 05, 2011      1 comments

It's only 8:11pm and I could fall asleep as I'm typing my blog. I got woke up by a coworker at 2am...that could have waited, but I'm glad I she communicated with me. Instructed a hard class this morning, ran a couple miles, loaded/unloaded 15 ... Read more
Eating Cleaner
Monday, April 04, 2011      3 comments

Each month this year, I've made my goals and seen changes in my body!! emoticon Jan-build up cardio enduranc... Read more
OMG!!! Quads and Hamstrings!!!
Sunday, April 03, 2011      2 comments

So I achieved my goals yesterday, which are making my quads and hamstrings scream today! Building character! LOL Lots of stretching and water today! My loving hubby wanted to be at the gym this morning at 7am. I didn't do any cardio. I w... Read more
Goals achieved and smashed today!!!
Saturday, April 02, 2011      5 comments

Goal 1-burn 2000 cals today-actual burn 2600 Goal 2-beat my time for the 10k-beat it by 11 minutes! Goal 3-do all my activities without burnout!-I'm still feelin' froggy and ready to go dance the night away! I'm feeling awesome right no... Read more
My Big Challenge for Saturday!!!
Friday, April 01, 2011      0 comments

My challenge to myself tomorrow! 7:45am 10k race-Rock the Parkway in K.C., Mo 11am Kickboxing or Pylo class....depends on how my legs feel!! 1pm Power Yoga 2:15pm Dance Lesson From 7pm to at least 10:30pm-dancing at Denim and Diamon... Read more
Thursday, March 31, 2011      4 comments

I have gone mad!! I'm eating those lovely salty potato chips like they were the last piece of food on earth! I can't seem to get it under control!!! UGH!!! I'm not sure if I like the saltiness or the crunch more. Went to McD's for din... Read more
Conceded or Motivating?
Wednesday, March 30, 2011      2 comments

I caught myself checking out my muscles when I was working out. I enjoy seeing the contraction when I put them under a workload. I was doing bi/tri/shoulders tonight...2 different exercises per muscle group, 3 sets to fatigue....nice pump! ... Read more
HIIT Training Tonight!!
Tuesday, March 29, 2011      1 comments

Instructed a kickboxing class this morning. I decided to do HIIT tonight with my group exercise class. They have not done this before. They were tore up from the floor up! They really enjoy switching gears like this. One day we do kickboxin... Read more
Charitable People
Monday, March 28, 2011      1 comments

I had the great honor of sitting in on a City Council meeting in Bonner Springs, Ks with the biggest hearted people I've ever met. All of them do a fundraising event called a Poker Run, it involves motorcycles. All of their runs are for others... Read more
Tapering for Race
Sunday, March 27, 2011      0 comments

I really don't care for the tapering aspect of a race. Even though it's only a 10k, I do enough classes I need the rest. I have two light runs planned for Monday and Wed. I still get to hit the weights!! I spent little over 1 1/2 hours ... Read more
Gym is pretty empty at 5:15am!
Thursday, March 24, 2011      1 comments

It was a little cold and windy to try and run outside this morning. Yes, I'm a fair weathered runner, but I still run! LOL So I decided to go to the gym at the crack of dawn! I'm soooo spoiled about running outside now. Sunday, I popped ... Read more

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