I declare No Cardio On Wednesdays!!!
Wednesday, March 23, 2011 1 comments
I've been really trying to set my own cardio and training times. It's hard because I instruct fitness classes and work(I hate when my job takes away from my playtime!!) Anyway...I've declared no cardio on Wednesdays!!! Besides needing to giv... Read more
Sweated so much....
Tuesday, March 22, 2011 1 comments
I literally changed clothes 3 times today. 2 kickboxing classes and a short run!! The last class of the day had 37 people on the floor, 5 fans running, windows open and sweat flying! It was totally awesome!! I'm feeling great right now, if y... Read more
Excellent Day for Exercise!
Monday, March 21, 2011 1 comments
Instructed a step class this morning. Step is not my favorite class, but the end result was lots of sweat and fatigued legs!! It's all good!! ALL my clients worked their tails off today!! It was a spectacular day weather-wise. My energ... Read more
Beautiful Day in Missouri!!!
Sunday, March 20, 2011 3 comments
Even with the wind, it was beautiful today!! I ran 6 1/2 miles this morning! It is so nice to be outside and running!!! Kent and I had dance lessons this afternoon. Excellent job on my hubby's part!! He is really doing well. I'm so prou... Read more
Chaotic Group Exercise Classes!!!
Saturday, March 19, 2011 0 comments
I love it when I'm doing a class and think up something to throw on the floor!! Did a little different ab work in my yoga fusion class. I changed it up on them. Loved it!! Then started in with the kickboxing class. Mixed and matched kick... Read more
Skip a day and come back stronger!
Friday, March 18, 2011 1 comments
I skipped working out yesterday. My back was really sore from work outs. My legs were a little heavy from kickboxing the night before. I felt guilty first of all!! I felt lazy/sluggish on top of that! Flip side of life is my run and my ... Read more
Non Work Out Day!
Wednesday, March 16, 2011 1 comments
Can I tell you I feel lazy!! As a trainer, I know it is good for me to take off from the gym/regular routine, but OMG!!! I feel like I'm getting out of shape already!! Ok, that's a little dramatic!! LOL I'm trying to take 1 down day from... Read more
Shirt All Sweaty!!
Tuesday, March 15, 2011 0 comments
Tuesdays, I officially sweat through 2 sets of clothes now. I should have taken a picture of my clothes tonight! It is totally awesome!! I instruct kickboxing at 8am and 6pm. I'm already feeling my upper back from all the elbows and hooks I ... Read more
At the gym with Kent!
Monday, March 14, 2011 0 comments
I went to the gym with Kent today. He didn't want to go because he worked all night and only had a few hours of sleep. I felt like this yesterday!! Like Uglyshoes, I did a little peer pressure of my own to my poor husband! He walked on t... Read more
Uglyshoes Peer Pressure!
Sunday, March 13, 2011 2 comments
I was so happy when Uglyshoes asked what time I would be at the gym tonight. I needed to run, but the time change really messes me up. I did run this morning...just to save face!! We walked for 65 min and did the stair master for 5 minutes. ... Read more
100,000 fitness minutes
Saturday, March 12, 2011 3 comments
I'm soooo there!! 100,000 fitness minutes is kinda wierd to say. It's cool!! Now onward and upward to 200,000!! I'm so loving my kickboxing classes. They keep morphing into kickboxing/MMA fusion class. All the clothes I had on were soa... Read more
Co Team Leader Making Me Think!! OMG!!
Wednesday, March 09, 2011 3 comments
Adrianne is an awesome team leader. She's been ill, yet still has enough energy to send out emails to motivate and inspire our local team. Being a team leader of multiple teams, I understand how hard it is to have to keep pushing others ... Read more
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