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Fusion Kickboxing Class!
Tuesday, March 08, 2011      0 comments

I instructed a bada$$ kickboxing class tonight! It was over the top!! I literally had sweat dripping off my hair! My tank is totally nasty sweaty. OMG! It was so much fun. 31 people on the floor...12 of them were men! I mixed up some MMA a... Read more
Nothing Spectacular
Monday, March 07, 2011      0 comments

Good work outs with clients and class this morning. Hit the treadmill for a 2 mile run and then heavy lower body wts. Highlight of the day was eating lunch with my hubby. Good eating today on top of that! Game Plan: kickboxing clas... Read more
Picture Updates...a few days late!
Sunday, March 06, 2011      4 comments

... Read more
Sunny but Cold!
Saturday, March 05, 2011      0 comments

I went into work a tad bit early this morning. I sat in the front windows...they are ver large...and warmed my back up. It felt soooo good. I think I'm part cat! LOL Enjoyed my day today. Classes and dance lesson were fabulous!! I do e... Read more
Hangin with the Grandbaby!
Friday, March 04, 2011      1 comments

Not blogging much...Lakyi is over and having fun!!! Game Plan: power yoga kickboxing client power yoga dance lesson dancing at Denims Positives: 1. Good pump class this morning 2. All the errands were ran this afternoo... Read more
Happier Week Ending!
Friday, March 04, 2011      0 comments

The beginning of the week was pretty stressful. Everything from Cass having surgery to boyfriend/girlfriend crisis to home insurance coverage getting canceled. The good thing is it was a wonderful day today!! ALL of my clients are doing ... Read more
Awesome Run
Wednesday, March 02, 2011      2 comments

I ran on the treadmill today. I know it was beautiful weather out, but I also had to lift weights and not enough travel time. My clients kind of like me showering before I see them! LOL Anyway, I was running at 6.7 mph today. It felt eas... Read more
Fabulous Fitness Job!
Tuesday, March 01, 2011      2 comments

I had such a fab day today. Tonight just put icing on the cake! I was instructing a kickboxing class. There was approx. 28 people as young as 8 and up to mid 50's. About 1/3 of them speak very little to English. The kick is they follo... Read more
Long Day!
Monday, February 28, 2011      1 comments

Up really early to take Cass to the hospital to get her wisdom teeth cut out. She is resting and doing fine. She is now working on her drama queen skills!! Work, run errands, work again...tired tonight. No working out today for me. Headi... Read more
Hitting the gym tonight
Sunday, February 27, 2011      1 comments

Went to the gym with Lauren this morning. Not sure how she felt, but I hate the elliptical. The treadmills were all in use. I enjoyed talking with her, but it wasn't enough to make me feel like we "worked" out. We could talk normally...no pa... Read more
Friday Night Fight!
Friday, February 25, 2011      0 comments

I'm headed out to watch Franchesca "The Chosen One" Alcanter take home the Championship Belt!! She is from the KC, Ks area. She is not only a great boxer, but an awesome individual that gives back to the community. Overall, this week ha... Read more
Downside of weight training before cardio!
Wednesday, February 23, 2011      0 comments

I drink lots and lots of water when I weight train...good right? Maybe not so much! 60+oz of water over 1 1/2 hour time span. Hit the little girl's room then the treadmill. I made 3.5 miles before I just had to get off! UGH! I didn't know... Read more
Planks from Hell!!
Tuesday, February 22, 2011      2 comments

Both morning and evening classes ended with planks! Holding them for 1 minute per plank. 2 were full planks, 2 were lion pose planks (bent elbows and knees hovering in a "pounce" position) and 2 table top planks. That was after a hefty aerob... Read more
Somebody lost her mind....
Monday, February 21, 2011      0 comments

I left my home at 6:20 this morning. I walked back in tonight at 10:15. Really, really busy day! I would do it all over again in a heartbeat!! I had a blast at the Press Conference tonight. Franchesca Alcanter is fighting on Saturday in... Read more
Sunday Morning work out with another Sparker!
Sunday, February 20, 2011      2 comments

I really enjoyed my work out this morning with Uglyshoes. We met at 24 hour fitness around 9am. Did about 30 minutes of cardio, then headed over to the "boys" section for an upper body work out! 3 different chest exercises 2 back exerci... Read more

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