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Pump Class
Friday, February 18, 2011      0 comments

I love to instruct pump class! We do 60 reps with light wts. It is awesome. We switch muscle groups so we don't have to stop working. My morning crew is really seeing a change in their bodies...better yet, their partners/spouses are seeing a... Read more
Fabulous Day!
Thursday, February 17, 2011      2 comments

Mid 70's today!! Woohoo!! Ran outside today...the wind wasn't helping me!! Great time with all my clients. Hit the gym for lower body wts and abs today. I will have a nice looking butt!! LOL Game Plan: Pump class couple cli... Read more
No goal right now!!
Wednesday, February 16, 2011      0 comments

I'm on it today! Hit the gym for a couple mile run (25 min. with warm up/cool down) and the other 2 hours was all about my upper body. People have asked me what I'm working towards...what my goal is. I don't know what I'm looking for, bu... Read more
Hot, Hot, Hot!!!
Tuesday, February 15, 2011      1 comments

I had 29 people on my floor for kickboxing class tonight! Within, 15 minutes sweat was flying everywhere. It got hot fast with all those folks! It was freakin' awesome!!! ... Read more
Taxes Stink!
Monday, February 14, 2011      0 comments

We got our taxes done today...not pretty. Got frustrated, so decided to lift weights to get rid of stress. leg press 3 sets 200lbs 15 reps split squats 3 sets 25lbs 15 reps dead lifts 2 sets 60lbs 15 reps...back is still sore lun... Read more
Day Off!
Sunday, February 13, 2011      0 comments

Ended up with a day off today. That was awesome! It was beautiful weather out on top of that! Hit the gym first thing: cardio, bicep, tricep and shoulders today. Felt great! Ate a spinach & turkey egg white omelet. Nice compliment ... Read more
Feeling Froggy!
Saturday, February 12, 2011      0 comments

Classes were over the top today. Not sure if it is because I've been working out harder or what! Don't get me wrong, the members are having a blast with the work outs. I really do wish I could bottle whatever it is I have up and pass it out!!... Read more
Family going dancing tonight!
Friday, February 11, 2011      0 comments

Kent, Cass, Cassidy's friend, and myself are headed to Marta's Country Dance Party. Kayla backed out because of a better offer. Didn't shock me! It will be nice for all of us to go hang out with other families and have a great time! ... Read more
200 lunges per leg!!!
Thursday, February 10, 2011      0 comments

Insanity!! 6 mile run 3 sets of 15 180lbs leg press 3 set of 45 reps split squat lunges with 25 lbs 4 sets of 50 lunges per leg 4 sets dead lifts 60lbs 3 sets 8 hamstring curls 65lbs 10 minutes of abs Can we say "DONE!!!" ... Read more
2 1/2 hours at the gym
Wednesday, February 09, 2011      1 comments

The first 20 minutes was cardio...just a couple miles to do a warm up. Started in on upper body. 4 sets incline chest decline chest flat bench press rows lat pulldowns 3 sets flys front lifts lat lifts shoulder pre... Read more
Full of Pi$$ & Vinegar!!
Tuesday, February 08, 2011      1 comments

Don't know what got into me today, but dang! Everything was cleaned up plus some at the gym. Classes were over the top. It was an awesome day!!! I love days like this! I wish I could bottle it up and share it with everyone!!! Game Plan... Read more
Leg Day
Monday, February 07, 2011      2 comments

Awesome work out today. Leg press, wted split squats, 150 lunges, step class this morning, 2 mile run. Legs feel awesome tonight. Overall, a great day of training, classes and my own personal work out. Decent eating today. I tried a new... Read more
Gym Buddies!
Sunday, February 06, 2011      3 comments

Today I worked out with Lauren, but Kent came and did his own thing. It was a lot of fun hanging with someone. Cardio, sweat, bashing hubby talk, wts, more sweat...it was lots of fun!! Sounds like this might become a Sunday thing for a while!... Read more
Super Saturday!
Saturday, February 05, 2011      0 comments

Started the day off at 24 hour fitness with the hubby...his idea & walked on the treadmill. Hit up yoga, kickboxing, client, yoga & dance lessons. Kent was a little frustrated with the lesson, but we made it through. He's realizing there... Read more
Selfish with my time
Friday, February 04, 2011      2 comments

Today I got really upset with the hubby! Yesterday, I asked if he was going to the gym on Friday. He said yes in the afternoon. I said great. I would do my cardio in the morning & chest/back work out. Then in the afternoon, I would walk with... Read more

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