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Productive day!
Thursday, January 20, 2011      1 comments

It was an awesome snow day!! shoveled drive & sidewalk...great cardio!! boys & I fixed breakfast everyone chipped in and cleaned up the house I deep cleaned the kitchen/fridge Extra cleaning in the bathroom Seen a client worked ... Read more
Challenges of a snow day
Wednesday, January 19, 2011      2 comments

Boredom eating! I've done power yoga and ran 3 miles on the treadmill today, so excercise is kind of out of the question. I'm already sore from all the work outs I did yesterday and have to take a down day from wts...body needs to rest. W... Read more
Tuesday: Food More Food!
Tuesday, January 18, 2011      0 comments

Went back to my craziness today! aerobics ran 3 miles + cleaned the store room group dance kickboxing Add it all up - the cleaning =over 1200 cals burned for today Food intake: little over 1500 = watch out road kill, I'm hu... Read more
Family vs Treadmill
Monday, January 17, 2011      3 comments

I really needed to run today to keep on schedule. Instead, I ate dinner with the family (including Tony's girlfriend and my grandson.) We watched the Expendables. Cass went to bed early. Lacy, Tony and Lakyi all fell asleep. All 4 of our do... Read more
Sparkers Meet/Greet!
Sunday, January 16, 2011      4 comments

I had an awesome time today with: ... Read more
She's Back!!
Saturday, January 15, 2011      1 comments

It was an awesome Saturday! Back to my normal work out schedule!! power yoga hi/lo aerobics power yoga dancing tonight!!! Good Eats today! Game Plan: run 6 miles eat smart! client at noon Spark meet/greet at the ... Read more
How do you deal with confrontation
Friday, January 14, 2011      3 comments

Event: I had to talk with an employee about a friend hanging out at the gym for hours talking with her. I pulled her aside explained that it brought to my attention what was going on. I gave her options of what to do. Tell him he is interf... Read more
Thursday, January 13, 2011      0 comments

Went to dance class tonight. Since Bill is out due to surgery, it's not nearly as much fun. I can't wait for him to get back in the swing of things. Kent was home because his daughter was over. Some of the others I dance with were out also. ... Read more
Students vs Experts
Wednesday, January 12, 2011      1 comments

I went to a beauty school to get my hair done. I was little concerned having a student do my hair. This young lady, Chelsie, graduates in May. She did an awesome job. She fixed some bad color that was put in a month ago at a pricey salon. S... Read more
Big Dental Appt Update
Tuesday, January 11, 2011      2 comments

Cassidy went to the oral/facial surgeon consultation appt today. They want to pull 8 teeth total. That led to a look of fear in her face. Then he said she would be a sleep when it happened...then relief took the place of fear! They have ... Read more
6 miles on a treadmill!
Monday, January 10, 2011      1 comments

I'm not much on treadmills for runs that are more then 3 miles. Boredom comes into play real quick with anything longer! Today was different. It was snowing like crazy today in the midwest. There is a main boulevard right in front of t... Read more
Blah Sunday
Sunday, January 09, 2011      1 comments

Not much to say about today! Kinda of blah!! Good work outs with clients, but that is he excitement! It's just cold outside! Possible 4-6" of snow headed my way. Game Plan: step class possible client depends on snow! possible clie... Read more
Feeling Normal Again!
Friday, January 07, 2011      3 comments

Over the last few weeks in Dec, had this weird sinus/cold stuff. Lack of exercise and bad eating made me gain about 6 lbs...not good!! I was inspired by a few Sparkers to take base pictures. This week, food is much better & physical act... Read more
Great Day!
Thursday, January 06, 2011      1 comments

Ate well! Had an awesome time with my clients! My short run was 3 miles today and felt good. I'm feeling good!!!! ... Read more
1st race of the year!
Wednesday, January 05, 2011      1 comments

I've officially signed up for my 1st race of the year. I normally do a 5k, but decided to push a 10k. This is the only underground race in the United States. It's called the Groundhog Race. I was sick the last few weeks in Dec. & the h... Read more

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