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Eating disorders & food critics
Tuesday, January 04, 2011      0 comments

One of my staffers has battled against an eating disorder and is doing well with it. Over the past few months, there is male staff person that has made comments to her about her food choices...not positives ones! She has asked him each time no... Read more
Step Class
Monday, January 03, 2011      3 comments

Did some new moves this morning in step class. I'm still building patterns in iwth some of the newbies in class. It takes a little bit for them to get used to the cues. Taps off the side of the bench, easy. Lofting off the side of the bench,... Read more
Staying on a schedule
Sunday, January 02, 2011      1 comments

I was calculating all the "exercise" time missed in December. This number includes dancing because I do sweat and it's like aerobics when Bill and I practice or social dance. 53 hours!!! That kind of shocked me, but it's a real deal. The mai... Read more
Gone Dancing
Saturday, January 01, 2011      1 comments

Quick blog before I go tear of the floor at Denim and Diamonds Country Bar! Had an awesome day hanging out with my grandson, Lakyi. Played the Wii with my boys and Lacey. All around awesome day. Game plan: run client at 12 coup... Read more
Base line pictures
Friday, December 31, 2010      2 comments

... Read more
Posting Pictures
Thursday, December 30, 2010      2 comments

I have lots of SP friends that are posting pixs of their monthly body shots to show their progress. I've been a little self concious about doing this myself. I like to have my clients take pixs, but they have "more" clothes on! That sounds a ... Read more
Too much chocolate in my house!
Wednesday, December 29, 2010      2 comments

My dilema! I feel guilty throwing away food. I feel guilty if I give away not so healthy food. I just love chocolate, but I have way too much in my house. My kids are not home all week. They can't eat it up! Guess what I'm doing????? ... Read more
Belly, Belly, Belly!
Tuesday, December 28, 2010      3 comments

Awesome ab workout today! Not only mine but a few of my friendliest staff members!!! Work out consist of: 1 min basic crunch 1 min reverse crunch 1 min double rest 30 sec, repeat, rest 30 sec, repeat 1 min heals to ceiling 1 ... Read more
Aggressive Vacuuming!
Monday, December 27, 2010      3 comments

I guess I was still revved up from playing Wii Bowling...I was vacuuming the front room, making sure I got next to everything with hose, doing a great job and then it happened! I was paying attention to where the hose was instead of where my fa... Read more
Post Christmas Blah or No exercise?
Sunday, December 26, 2010      0 comments

Normally on the weekend, I pack most of my crazy work outs in....aerobics, power yoga X 2, dance lessons, and dancing the night away both Friday and Saturday. This weekend was a lot different. I didn't do anything! I feel like a slug tonight. ... Read more
Best Christmas Ever! (video blog)
Saturday, December 25, 2010      2 comments

Cass is my niece. We have guardianship over her. She had rough start to life. She has had several surgeries fixing problems. She is so excited that she will have surgery to fix her mouth....jaw doesn't line up with each other, mouth extremly ... Read more
Christmas Eve Work Out & Great surprise in store!!!
Friday, December 24, 2010      0 comments

1 minutes intervals on most everything r step ups on bench l step ups on bench 10 push ups/20 jumping jacks...10 sets walking lunges around aerobic floor backward lunges around aerobic floor flys double crunches reverse crunches... Read more
Sick People
Tuesday, December 21, 2010      2 comments

Lots of folks around me have colds. They love me so much that they wanted to share their cold with me. How sweet of them! In fact, they also shared their cold with Hayley, the other aerobics instructor. I canceled classes tonight due to illn... Read more
Tired of Eating
Monday, December 20, 2010      1 comments

I feel like everytime I turn around, its time to eat again! I can't seem to find anything I really want to eat on top of that. I'm not eating badly, hence the reason I'm eating a lot...good thing right?! As far as Holiday eating, I'm good... Read more
on line shopping
Sunday, December 19, 2010      2 comments

I've never really on line shopped for Christmas until this year. I'm kind of liking the idea of not fighting with all the lines. I'm also using their pick it up at the store feature. It's already paid for and I still don't have to go back int... Read more

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