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hurt knee
Saturday, December 18, 2010      1 comments

We were kickin' it in my 2nd class with some squats and all of a sudden a sharp pain went over my patella on my left knee. Finished instructing the last 30 minutes of class in pain, then tossed back some ibuprofen. Iced it on the way to the da... Read more
Pump Class
Friday, December 17, 2010      2 comments

I instruct a pump class on Friday mornings. We use lighter wts with lots and lots of reps. I switch on muscle groups, so we don't have to stop working. I have the same group show up every Friday. They also come to my peer group nutrition cla... Read more
Long Thursday
Thursday, December 16, 2010      0 comments

Seen all my clients, 4 mile run, a hour of yoga and 2 hours of dance tonight. I'm glad I slept well last night. Heading to the shower and crashing again!! Game Plan: short run pump class couple client client couple at 2 dan... Read more
Feeling Good!
Wednesday, December 15, 2010      2 comments

Yesterday, my back was sore. Today, hamstrings and shoulders. I really enjoy feeling my muscles. I wish I could feel this way at least once a week! Eating is better. Cardio is just rockin! Feeling Awesome!!! Game Plan: client c... Read more
Fast Blog!
Wednesday, December 15, 2010      2 comments

Holding my grandson right now...can't type very good!! Game Plan: yoga meetings couple client dance client client Positives: 1. holding my grandson! 2. great cardio Strong Mind, Strong Body, Stay the Course!... Read more
Back into high gear!
Monday, December 13, 2010      3 comments

step this morning, lower body wts, power walked in the cold, good run this evening! She's back!!! I might feel this tomorrow, but it is time. I have a race at the end of January I need to be prepared for. My 5k time dropped from 22 min 3... Read more
Enjoyable day!
Sunday, December 12, 2010      2 comments

Good run this morning. Breakfast with family at home and at the table all at once!!! LOL Seen clients, grocerys bought, laundry done and out to eat with good friends. We even paid all the bills and balanced the check book!!! Game Plan: ... Read more
Saturday, December 11, 2010      2 comments

In the 50s yesterday and in the teens today!!! What the heck happened???? Stayed in tonight and watched Toy Story 3. Good movie for all!! A little tear jerker at the end. Game Plan: run on the treadmill big breakfast client at... Read more
American Ballroom Christmas Party
Friday, December 10, 2010      0 comments

Getting ready to put on my black dress with my red pumps!! Woohoo!! I think I have a red and black color scheme going on lately!! LOL I enjoy going to the American Ballroom. Everyone dresses to the nines and are really lovely people. ... Read more
Feeling lazy this week!
Thursday, December 09, 2010      1 comments

Food was better today!! Yeah!! I just don't have the "umph" to get moving. I don't want to blame it on the crazy weekend before, but I don't have an answer otherwise!! Game Plan: run at the gym...peer pressure! pump class at 8 c... Read more
Wiped out and bad food!
Wednesday, December 08, 2010      2 comments

I guess I didn't realize how wiped out I would be after this weekend of showcases. I have a great time performing, but their is a lot of adrenaline flowing! I'm feeling it tonight. I hitting the sack early!! Another reason to go to bed i... Read more
Walter's Studio Christmas Cookies Country 2 Step (video blog)
Tuesday, December 07, 2010      1 comments

This was performed on Dec 5th at Walter's Dance Studio in Kansas City, Ks. This was much better then the night before! Awesome day!!!... Read more
Denim & Diamonds Christmas Cookies 2010 (video blog)
Tuesday, December 07, 2010      2 comments

Country 2 step demo performed at Denim and Diamonds in Kansas City, Mo Dec 4. Had an awesome time, but was very nervous.... Read more
Adrenaline Rush Dropped
Monday, December 06, 2010      2 comments

After such a huge weekend, the rush is now gone and I feel wiped out! It's all worth it!!!! Had an awesome time with clients tonight! The ladies today literally worked their tushes off!! Good for them!!! Today: Step class...plus so... Read more
Sunday's Performance!!!
Monday, December 06, 2010      2 comments

I had an awesome time last night!! Sunday's performance outshined Saturday night's performance!! All the show cases were excellent! I can't wait to get the video. I will post hopefully this week. I'm still on a little bit of a high from... Read more

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