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Burnin' up the floor!
Tuesday, November 16, 2010      1 comments

Hi/lo aerobics 2.3 miles running Cardio Salsa Line dancing I think that is enough cardio for one day! Maybe that is why I'm sleepy tonight! LOL Enjoying life today. I really feel good. Game Plan: Meetings x 2 client ... Read more
Increase in activity
Monday, November 15, 2010      1 comments

Slacked off the past week on running. Going to kick it back up in high gear. I ran with Uglyshoes tonight. That was totally cool! Did the "big" hill twice, then added in some sprints for burst of energy! It's gravy baby!! Game Pl... Read more
Feeling Lazy
Sunday, November 14, 2010      1 comments

I slept in til 10 today...with the exception of letting the pups out at 7:30am. I didn't get in bed til really late last night. I've been playing catch up all day. I could really go to bed right now, but Lakyi is coming over tonight. I... Read more
Way past excellent!
Saturday, November 13, 2010      0 comments

I had a very large aerobic class today & we "picked up rocks." It was awesome! My shoulder is much better. It pretty intense power yoga class. This afternoon was more about stretchy yoga then work! Older group!! Then Bill and I danced... Read more
Forgot to mention!! I'm an Oma!!!
Saturday, November 13, 2010      2 comments

Oma is German for grandma. I found out Thursday evening around 9pm. My grandson is 5 months old. My oldest son was afraid to tell me. I was really upset because he didn't tell me!!!! We talk about all kinds of stuff. That's in the past. ... Read more
Catching up on Sleep
Thursday, November 11, 2010      0 comments

Does anyone else have trouble with daylight savings??? I've been struggling since Sunday to get my energy and sleep deprivation under control. Today has been easier then the rest of the week. I'm hoping tomorrow that I'll be back to full steam... Read more
Interesting Question
Wednesday, November 10, 2010      1 comments

Each week, there are a few Sparkers that get gather at NKC Community Ctr for a Beach Body work out. It's totally free, yet there are only a handful of us there. Then we were talking about me teaching line dancing at the gym I work at & other c... Read more
Do you enjoy life?
Tuesday, November 09, 2010      2 comments

I enjoy my life even if there are times that really, really stink! I try and make negatives into positives as much as possible. I've ran across some negative people the past week or so and find it to be very non productive and draining. S... Read more
Talking about it or doing it?
Monday, November 08, 2010      2 comments

I was training a client tonight at the Sermon Ctr. It was really interesting there tonight. There were several men there. I think at least 2 of them must have ate their wheaties this morning because it was over the top!!! One talked an... Read more
Productive and fun-filled day!
Sunday, November 07, 2010      1 comments

I had to work 4 hours this afternoon at the gym. I did paperwork the first hour...got all my reports done. Did an awesome HIIT work out followed up with total body sculpting. Cooled off, replenished fluids and ate some protein. Cleaned then ... Read more
Movie Review
Saturday, November 06, 2010      4 comments

Kent took me out to dinner and a movie for our anniversary. Both of which I throughly enjoyed! We watched Here After with Matt Damon. It is an interesting movie...made my cry twice, laugh and have warm fuzzies inside! It was predictable towa... Read more
Free Aerobic Work Out On Sunday!!!
Saturday, November 06, 2010      1 comments

Since I fired someone at work on Wed/Thurs, I'm working this Sunday afternoon from 12 to 4. So, I plugged a client in at 2pm for training and I am offer a free aerobic work out at 1pm. It will pass the time a little faster. I was hoping t... Read more
Icky Day!
Thursday, November 04, 2010      1 comments

Didn't get to dance tonight because I was covering the shift at the gym tonight for the employee I just fired. I didn't get to go to Cardio Salsa either. No weights coupled up with some bad eating....get a grip girl! Walk away from the bag of... Read more
Speed Work Tonight
Wednesday, November 03, 2010      0 comments

I had an awesome work out on the treadmill. I normally hate doing tread work, but I could really push myself on it tonight. I did 15 sets of intervals. I followed that up with lower body and arms wt training. I'm working on getting my ... Read more
Troubled tonight
Tuesday, November 02, 2010      1 comments

I was doing my normal monthly $$$ log sheets and noticed that things were not right. Depending on how my talk goes with one of the employees depends on if she gets fired tomorrow. I really don't like this part of my job. I know it has to be d... Read more

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