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Staying focused
Monday, November 01, 2010      1 comments

The next 4 weeks hold lots of dancing. I have a showcase on Dec. 5. Working on shorter races over the next 3 months. I would like to increase my speed. I think I will run a 10K instead of a 5K at the end of January. I have to ha... Read more
Scary 1/2 marathon trail run
Sunday, October 31, 2010      2 comments

Who knew it would be dark in the woods when the suns not up!?!?!?!? LOL I decided to take off my headphones off because I wanted to be able to hear. There was just a little bit of sunlight. I must have watched way too many "Jason" movies ... Read more
Home Alone
Saturday, October 30, 2010      3 comments

I'm hanging out with my puppies tonight. I've picked up my bib and shirt for tomorrow's 1/2 marathon. I also picked up my leggings and long sleeve shirt. It's suppose to be a brisk 43 degrees in the morning and only warm up to mid 60s. I wil... Read more
Went shopping tonight and started reflecting
Saturday, October 30, 2010      3 comments

First of all, I'm ungrounded from shopping! Went shopping at my favorite store New York and Company...thank you Uglyshoes!! I've been wearing their size 10, which I was told was too big for me now. I ended up buying size 6 tonight. OMG! I t... Read more
Glutes are talking!
Thursday, October 28, 2010      2 comments

Last night did Turbofire. Glutes were fine this morning. Then I did line dancing, worked out with one of my clients doing pylometrics, zumba and dance class tonight besides showing another client proper lunges. My tush is talking to me tonig... Read more
TurboFire Work Out
Wednesday, October 27, 2010      2 comments

Every Wed. a group of Sparkers meets at NKC Community Ctr. This week we did 15 minutes HIIT workout followed up by 30 minutes of Sculpting...both by TurboFire. It's part of the BeachBody work outs. Both of them were excellent. I must be ... Read more
Great Class Tonight!!!
Tuesday, October 26, 2010      1 comments

Taught a line dance tonight called Tush Push. It is fun and fast! They were shocked that they were starting to sweat! We all had good time!! This mornings class was a little hard for the members. I think I need to tone it down just a li... Read more
I love it when...
Monday, October 25, 2010      1 comments

everything just works! Step class, dancing, clients, all green lights on the way home, etc... What a great day! I talked with Laura, a seamstress, who is "remaking" my black fringe dress. ... Read more
I slept in today!!! WooHoo!!
Sunday, October 24, 2010      2 comments

I did not crawl out of bed until 9am today. OMG!! That hasn't happened in forever!! It was really nice! Had a wonderful and productive day with my family. I did see a couple this afternoon, but that was about it! Did a short, easy run a... Read more
Kid's Halloween Dance
Saturday, October 23, 2010      0 comments

We held a "semi healthy" Halloween Dance for 13 and under kids...and their families! I'm not sure who had more fun the kids or the adults. Since my kids don't really dress up anymore, it was great seeing all the little ones in their cute, but ... Read more
Yeah for Friday!
Friday, October 22, 2010      2 comments

Good day today. I got my hair done and it feels great! It's always a pleasure to see Phillip!! Getting ready to go to dance. Taking Cass to a Halloween dance tomorrow night. Game Plan: See new lady about adding fringe to my costum... Read more
Quick blog!
Friday, October 22, 2010      1 comments

Busy, Busy day today but had lots of fun throughout the entire day! Game Plan: client pump class client at 10 client at 11 Seeing Phillip to get my hair done at 1!!!! woohoo!! couple at 4 dancing from 7-10pm Positives: ... Read more
Personal Best on 2 mile!!
Wednesday, October 20, 2010      4 comments

Yesterday, I blogged about my 2 mile run being my best time at 16 min 34 sec. Time split: 1st mile (uphill) 8m 34 sec, 2nd mile (downhill) 8 mins flat. Today: Same route! 1st mile 8m 10 sec, 2nd mile 7 min 38 sec!!! ... Read more
Happy news!
Tuesday, October 19, 2010      1 comments

My teenage clients. I started with one 2 weeks ago. The first week, H. worked out, but didn't track his food. He didn't think it was that important. He tracked this past week and lost 3 lbs. I'm sooooo freakin' happy for him!!! My othe... Read more
Feel Good Day!
Monday, October 18, 2010      1 comments

Something that happened Saturday afternoon that was really surreal to me was my ranking in the 1/2 marathon. I had Kent double check what I was looking at to make sure I understood what I was looking at. Out of 3128 females running the 1/2 mar... Read more

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