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OMG! Can't hardly walk
Sunday, October 17, 2010      2 comments

I started roll out of bed this morning, but the legs wouldn't go. I finally made it to a standing position by pushing myself off the bed. It took a minute for my legs to handle the pressure in my quads. I stumbled around and headed off to the... Read more
Unofficial 1/2 Marathon results
Saturday, October 16, 2010      6 comments

2 hours 12 minutes. My goal was 2 hours and 15 minutes. I'm really glad that I did this. Strong Mind, Strong Body, Stay the Course!!!... Read more
Saturday, October 16, 2010      3 comments

Real fast since it is real late! Game Plan: 1/2 marathon-be there at 6am...its 11:40pm!! shower at gym...eat!! instruct 1pm class dance lessons at 2 client at 4 eat dinner with family!! dancing into the night and drinking 1-2 ... Read more
Talked with the PEO Ladies
Thursday, October 14, 2010      2 comments

I have no idea what PEO stands for!! I talked with the ladies today. It was a nice experience. I even mentioned SP to them. A couple of them wrote down the site name. Our discussion was all over the place from nutrition to exercise to... Read more
Better Day!
Wednesday, October 13, 2010      1 comments

After yesterday, anything was better!! I really enjoyed going dancing at Denim and Diamonds with Sparkers and other dance friends. I need the socializing part of it!! We had a good time learning Cowboy Cha Cha and Hillbilly Bones line dances... Read more
Really Rough Day-Emotions, Drama, Frustrations, over ate! ARGH!!
Tuesday, October 12, 2010      3 comments

Balancing ledgers...I was off work last Wed, evidently so was my staff mentally! Lots of mess to clean up! Headed to Walmart to pick up toilet paper because the kids didn't say they grabbed the last of it last night at 10:30! I was suppose... Read more
Blah day turned into a Woohoo Day!
Monday, October 11, 2010      1 comments

It's rainy and gloomy here in the Midwest. There was a huge leak at the gym. I had a client cancel. Low energy in my class this morning... When I got home, my hubby had picked up this rental car from Hades! It was dirty inside and it wa... Read more
What to do on a day off!
Sunday, October 10, 2010      1 comments

Clean out gutters, trim the hedges, clean out the garden, laundry, mow, daily chores, clean out the car, etc... I think I would rather be at work!! My kids feel the same way. When I'm working, so are they!!! It's all good and we were all ... Read more
What more could a girl ask for?????
Saturday, October 09, 2010      2 comments

Did my 2 work outs this morning. Taught Friends/Family CPR. Seen my last client one hour early! Ate dinner with the family and headed out on the town with my hubby! What more could a girl ask for??? My good friend, Larry, brought me some ... Read more
Feeling on top of the World!
Friday, October 08, 2010      5 comments

I go line dancing on Friday nights. I'm usually out for 1 hour and back home...no big deal. Bill showed up tonight. We had an awesome extra hour of dancing! Everything was just popping!! That is totally awesome! Do I sound like a valley gir... Read more
Can we say Cardio!?!?!
Thursday, October 07, 2010      2 comments

I wasn't expecting to do all of this, but... 6 mile run walked with client 30 min kenpo karate 30 min zumba-awesome class!! 2.5 hours of dance I didn't eat enough first of all! I started snacking on bad stuff at the studio. Main... Read more
Free Workout Revue
Wednesday, October 06, 2010      0 comments

We did P90X Kenpo tonight. There were all different fitness levels in the class. Some of the "less coordinated" folks were in the back of the room, which is okay! They were watching the screen plus the others in the front of the class to do t... Read more
1st line dance class!
Tuesday, October 05, 2010      1 comments

I instructed my first line dance class tonight. It was a nice crowd. I was a little nervous, but it felt like teaching aerobics. It was a lot of fun. I knew that line dancing wasn't near the intensity as my normal aerobic class, so I di... Read more
Tricep Pushdown Competition
Monday, October 04, 2010      2 comments

I was waiting on Lauren to get the gym this evening, so I decided to do biceps/triceps. There was a guy there hogging the machines. I asked if I could hop in for a set of tricep cable pushdowns. It was set on 30 lbs. I did a set of 20. He w... Read more
Nothing exciting!
Saturday, October 02, 2010      0 comments

Did my classes today. Enjoyed talking to some of the folks at Walter's Dance Center between classes. Watched video of comp with Marta and Bill. Picked music out...blah, blah, blah!! Going to Denims tonight to dance with the gang. I did ... Read more

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