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body fat measuring: machine vs calipers...opinions please!!
Thursday, September 02, 2010      2 comments

I normally have my trainer take my body fat measurements with calipers. I've had 2 others measure me the same way. My latest measurement with calipers was 14.5. Today, I used these electronic body fat machine. I personally don't think ... Read more
Fun with the Ladies!
Wednesday, September 01, 2010      0 comments

I had fun hanging out at the gym with Lauren and Jamie tonight. They work hard and I appreciate that!! It's nice being thework out buddy instead of the trainer at times! I was planning on running tonight, but ended up at the pharmacy an... Read more
Shoulder Pain
Tuesday, August 31, 2010      3 comments

Terrible timing! About 7 weeks ago, I did a West Coast Swing Work shop. I danced with this guy that didn't lead well. He jerked my right arm around. I've been nursing it along, but haven't truly rested it. I've had massages to try and to fi... Read more
Tomboy vs Sex Kitten!
Monday, August 30, 2010      2 comments

Anyone that knows me, knows that I like challenge myself to physical activities. Saturday, my lovely dance coach, Marta, said I need to be a sex kitten in the chacha. I started giggling/laughing. She asked if I was a 12 year old boy! I think... Read more
Lesson learned!
Sunday, August 29, 2010      2 comments

I normally wear a running shoe that is like wearing nothing at all...like going barefoot. Today, I decided to wera a regular running shoe. Big mistake! I was suppose to do 12 miles, but only made it 10. My feet wear killing me! Which, in tu... Read more
Energy Gel follow up
Sunday, August 29, 2010      1 comments

I tried the Cliff Shot Energy Gel. One packet is 1/2 a shot. It is suppose to last approx. 1 hour. It has 25mg of caffiene in it. I took it around my 6th mile...one hour into my run. 1st: Because of it's sickening sweet taste...it alm... Read more
Cliff Shot Energy Gel & What do you think of this dress!!!
Saturday, August 28, 2010      3 comments

I tried the Cliff Shot Energy Gel. It last about 1 to 1 1/2 hours. I'm pretty sensitive to this kind of stuff, so not sure how long it would last for others. Anyway, I could tell I had a lot more energy in a good way. Heart was normal, but ... Read more
Favorite new sweet snack & need your opinion!!
Friday, August 27, 2010      6 comments

cottage cheese 1% and fresh peaches. I'm eating them for breakfast and snacks. Great on protein and taste great!! What is your favorite sweet snack that's healthy??? I'm trying something tomorrow for Sunday's run. Cliff Shot Energy ... Read more
Busy Day!
Thursday, August 26, 2010      0 comments

Blogging way early today!! Ran my 5 miles this morning...perfect weather!! Felt really good!! Game Plan: client class couple client client client Getting my hair done by Phillip!!! couple at 4 Positives at 8:35am... Read more
Fabulous Work Out tonight!!!
Wednesday, August 25, 2010      0 comments

Today, in general, was spectacular. The weather 1st of all...perfect! I chose not to run due to muscle fatigue in the legs. I have to take care of myself!! Dance was awesome!! Spent 2 hours on the floor. Talk about a great work out in its... Read more
Yeah!! New Equipment!!
Tuesday, August 24, 2010      0 comments

I love redecorating the gym. It always means I have new toys to play with!! I just received another smith machine & it is a beast! We named it the Terminator. The other one is called Darth Vader. My next piece is a Nordic Trak Treadmi... Read more
Human Garbage Disposal
Monday, August 23, 2010      2 comments

I feel like I'm eating everything in sight. I'm literally eating every 2 1/2 hours. OMG!! I feel like my metabolism just sprung into "teenage boy growth spurt" mode! LOL Kent thinks he is going to have to get a 2nd job to feed me!! I'm... Read more
Fitness Minutes Debate: What's your opinion???
Sunday, August 22, 2010      8 comments

Sunday is when we receive our team digest updates. I know I do a lot of working out. Mainly because it is part of my job. Don't get me wrong, I sweat when I instruct a class. This is isn't the issue that I'm looking at. I noticed that there... Read more
Enjoy Life to the Fullest!!
Saturday, August 21, 2010      1 comments

I've had such an awesome week! Today just topped the cake! I instructed yoga & hi/lo aerobics this morning. Then rushed across town to help with the Wellness Workshop. I did some of the work outs there. I love these instructors to death!! ... Read more
Good Things!
Friday, August 20, 2010      2 comments

OMG! What a day! Good time with clients first of all, but I had an AMAZING massage!!! We just hired a new therapist. She is a wisp of a woman that has great hands. I've never had anyone literally stand on the bed to make sure she had en... Read more

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