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Long Freakin' Day!
Thursday, August 19, 2010      0 comments

I feel like I was a dog chasin' it's tail again today! Start of my day was at 5:30am and the finish is 10:15pm. WHEW!! Cass made it through the first cut of volleyball. She has tomorrow and Monday's tryouts. She will know for sure on ... Read more
Sleepy Day
Wednesday, August 18, 2010      2 comments

I've been sleep all day long today! It's been a good day, but I just can't seem to wake up for nothing! I've felt blah all since about 10am. I had a good run this morning. Yoga felt great! I still have to instruct Cardio Jamz Aerobics... Read more
Upped my Cals
Tuesday, August 17, 2010      1 comments

On average, I'm burning around 5500 cals per week. I've dropped about 8 lbs over the past few weeks. Too much, too quickly. I also felt like I was starving...I was! I will keep an eye on this. Game Plan: run 2 miles yoga meetings ... Read more
Outstanding Day!
Monday, August 16, 2010      0 comments

Good run this morning. I'm thinking to upping it to 2 1/2 miles next week. I had a really good step class this morning. I didn't have any new people so we were doing all kinds of fun stuff!! Odd and ends throughout the afternoon. Almost... Read more
Great Temps = Great Run
Sunday, August 15, 2010      2 comments

I ran my 11 miles this morning. Goal Time: 2 h 15 m Actual time: 2 h 4 m I'm very pleased with that!! My legs feel really good this afternoon. I've been cracking the books on triathlon training this afternoon. Quite interesting... Read more
Feeling Fit!
Saturday, August 14, 2010      3 comments

So, I bought 3 shirts yesterday...all mediums. I normally wear large because of my midsection! I've had lots of compliments today on my figure today. It makes working out sooooo worth it!! I really need to get some pictures up of my abs. Ye... Read more
Too Dang Hot!!!
Friday, August 13, 2010      3 comments

Officially it got to 103 today. I decided not to run this morning and give my legs a break. I did a "pump" class instead of regular aerobics class. It was a productive day, but there was a lot of hurry up and wait moments!! It will be intere... Read more
Good food, Good Exercise, Wt down!!! It works!!
Thursday, August 12, 2010      4 comments

LOL!! I've cheated here and there, don't get me wrong! I've really been working hard to drop body fat. Got on the scales today...5 lbs down. Officially since May, I'm 2" down in my waist and body fat is 17% on the nose. Goal for Sept.: ... Read more
Negative Impact
Wednesday, August 11, 2010      3 comments

How does negative energy effect you? Somedays, like today, it seems to be all around me. I feel like I'm constantly running away from it. I'm a very positive person by nature, but today...whew! I feel very drained of energy this afternoon. ... Read more
Kickboxing x 2!!
Tuesday, August 10, 2010      3 comments

I love kickboxing so much that I am teaching 2 times today. This morning and tonight. I think it is an awesome work out!! I ran my 2 miles at 5am. I'm feeling really great today. Hitting cardio 2 times per day. Wanting to burn fat off ... Read more
Feeling Froggy!
Monday, August 09, 2010      0 comments

After my run yesterday, I feel pretty confident about my running ability. I want to push a little harder. I ran 2 mile this morning right at 15 minutes. I would like to see a little better time at 3 miles. Step class was awesome this m... Read more
Bruised my ego and my hip!
Sunday, August 08, 2010      6 comments

Race for the Cure 5k was this morning. I had a good pace going...even up the blankety-blank hill! There was a water station on the right side of me and a lady on the left side of me. I guess she really needed a drink. She cut behind me and a... Read more
Great Work Shop today!!!
Saturday, August 07, 2010      4 comments

From start to finish, the women's wellness work shop was awesome. The ladies kept complimenting us on doing a great job. I'm really happy about this. It makes me feel wonderful to know that my staff can do an excellent job on all aspects of t... Read more
Somethings I just don't want to know!
Friday, August 06, 2010      2 comments

I know some of my "kids" are old enough to be out on there own and doing things with their friends, but it really kind of smacks you in the face when they talk about not being virgins anymore! OMG!!! I feel really old right now. They were... Read more
From tragic to terrific and back!
Thursday, August 05, 2010      2 comments

Today in general was a good day. Started off with a hot and humid 4 mile run this morning. Had an awesome time with my clients. It is always a blast with my older clients!!! Inspiring!! My friend (& dance instructor) was a in a horrible... Read more

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