SP Premium



Tuesday, February 03, 2009      1 comments

It was a kind of a difficult day, but not a bad day. A treadmill went down on me today. It was like losing a child! I'm getting 3 more, but they are not here yet! I had a great class tonight. This mornings class was awesome! We hover... Read more
Monday, February 02, 2009      1 comments

Nothing too exciting happened today. Ran lots of errands and payed bills. WOOHOO! Spend that money baby! Did see a couple clients today. I measured both of them. They both lost in inches and some body fat. I'm glad to see that they are... Read more
Sunday, February 01, 2009      1 comments

11 days until Greg ships off to bootcamp. 20 days until Tony turns 21. Started a local SP team challenge today for fitness minutes. It's going to be a big month. I'm watching Bruce Springstein and the E Street Band singing in the Superbo... Read more
Saturday, January 31, 2009      1 comments

Oh my what a day! It started out a little rough, but has pulled through to be a good day. I guess I had more energy then the folks coming to aerobics and yoga did today. I had a great time, but they asked if I was on speed. It's a go... Read more
Thursday, January 29, 2009      1 comments

Well, we were suppose to go to court tomorrow on my neice, but it has been postponed for the 2nd time. This is very frustrating. Our lawyer said that she is okay with it though. She said that it will be in our favor in the long run. I just w... Read more
Wednesday, January 28, 2009      1 comments

Today, Cassidy graduated from D.A.R.E. Program. She read her essay in front of all the parents, the 4th and 5th grade class. She was one of four to receive a medal. She's been on cloud nine today. Other then that, just a typical day. N... Read more
Tues 1-27-09
Tuesday, January 27, 2009      1 comments

It's been a busy, but productive day. I slept well last night due to 1 tylenol pm. I slept through the night and woke up 5 minutes before the alarm went off. I actually felt rested. Cool thing of the day, I got KU Med Ctr to donate 3 t... Read more
Monday, January 26, 2009      1 comments

Quads are a little sore today. I think it's because I was running on cement compared to the treadmill. I had an interesting massage today. It's a new technique called "yoga/tai chi massage." The massage therapist actually puts you in yoga po... Read more
Sunday, January 25, 2009      5 comments

That is my unofficial time for running my 5k. I want to run another one, but outside! It was stuffy inside and they said start and a whole bunch of us stood still because there was no place to go. Once I started running, I concentrated ... Read more
OOOHHHH! The Nerves Are Kickin' In!!!
Saturday, January 24, 2009      3 comments

Okay, I started off by thinking I would instruct easy classes today, but you get a room full of folks that are putting off positive energy and poof! Over the top, sweat your butt off aerobics! Had fun and laughed a lot. Even the yoga classes ... Read more
Friday, January 23, 2009      1 comments

Today was upper body and ab day. Did some really hardcore work in the first class. 2nd class was a "dancy" class. Lots of chachas, meringue and mambo steps. Great for your core!!! We have yoga and Women's self defense class yet tonight w... Read more
It's leg day!!!
Thursday, January 22, 2009      1 comments

High Impact Step Aerobics...need I say more! Cardio is no sweat, but we did 100 lunges off the step, skater squats, sumo squats, sinle leg off the step squats, whewwwww! I decided not to run, imagine that. I have one more client to see ye... Read more
Wednesday, January 21, 2009      2 comments

Had a good day. I was planning on running tonight, just no energy. Didn't eat enough calories today, so I embraced some wonderful tasting G.S. cookies. Still under, but not good cals. Finishing up blogging and posting, hitting the bed!... Read more
Tuesday, January 20, 2009      3 comments

Yeah for another great day! Seen all my clients today plus a new one. Scheduled 2 new folks for next Tues. It's all gravy baby! Food intake could have been a little healthier towards the evening, but after 13 1/2 hour day, I wasn't reall... Read more
Monday, January 19, 2009      3 comments

Today was a good day. I met with a new client and she is now on SP. Power walked with my next client for 2 miles. She did awesome. Did my 3.5miles on the treadmill...36 minutes. It's 7:13pm, dinner is done, shower/hair dry is done and I'm a... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 Last Page »