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Awesome Cardio Day!!!
Wednesday, August 04, 2010      1 comments

Off the top: 1.9 miles in 14 min 5 sec. Great run this morning even with the humidity! Had a great time with clients and dance lessons this afternoon. Really enjoyed the Cardio Jamz Aerobics class tonight. The ladies are a real delig... Read more
Dude! Awesome Class Tonight!!!
Tuesday, August 03, 2010      0 comments

I really enjoy instructing classes, but tonight topped them all!! I instructed my 1st hiphop class. We had a blast!! I literally look like I've been running a long run. I had so much sweat pouring off of me!! All of us did!! I feel like I ... Read more
How hard do you push?
Monday, August 02, 2010      1 comments

I try and push the limits on most days. I do have "easier" days, but I'm very competitive...mainly with myself. I enjoy seeing what I can do. I find it amazing that I can do more now then when I was in my teens, 20's or early 30's. Lif... Read more
Met the girlfriend and boyfriend
Sunday, August 01, 2010      1 comments

Tony brought Lacey over and her 2 month old son. She was very nervous and didn't even eat. Kayla's boyfriend, Travis, was very polite. I think Kayla was nervous and he wasn't. Overall, it was a good evening. Both of them were very nice. ... Read more
Not a good time to have a Blonde moment!
Sunday, August 01, 2010      0 comments

I thought I was being cool by using the map to route my running this morning. I was planning an 11 mile run. I took off with my water in hand and was feeling pretty good with it. What I thought was an 11 mile run ended up being 13.9 miles. I... Read more
Wonderful Day and even better evening!
Sunday, August 01, 2010      2 comments

I didn't run this morning. I was sleepy from not getting good rest in last night. I made up for it today with the all the classes! I was actually sweating in yoga class today...that's a first! Then the hi/lo aerobics class was pretty intense... Read more
It's quiet!!
Friday, July 30, 2010      1 comments

I'm home with Cassidy and our 4 pups. It's really quiet in the house. I love it!!! I'm not going anywhere tonight. It's been a busy week and I need to just sit still for a moment. It's simply amazing how you hear the clock ticking fro... Read more
Does this happen to anyone else???
Thursday, July 29, 2010      1 comments

All but one race, I've been sick. I ended up getting my ears checked out today. I'm all plugged up and working on an upper respiratory infection. Does this happen to anyone else. Am I stressing myself out so much that my immune system sucks!... Read more
OMG! I'm sore!!!
Wednesday, July 28, 2010      2 comments

2 hard work outs yesterday, tilling, pulling weeds, mulch, etc....literally about 4 hours of work. Left hamstring, left gluteal, lower back are all screaming at me. Yoga this morning felt great, but tonights aerobics class was rough! It's all... Read more
Positive vs. Negative
Tuesday, July 27, 2010      2 comments

My wonderful client/friend makes me think a lot after she ask me a question. She asked how I can be polite to people or be nice to people that aren't so nice, etc... I think I gave her a good answer. My dad was in car sales and rental for 21 ... Read more
Productive Day!
Monday, July 26, 2010      0 comments

I accomplished my game plan + worked in my yard/garden for well over a hour before it rained. Eating dinner early and already showered!! Woohoo!! Getting ready to go see my clients this evening and even added a couple for 8pm! Game... Read more
10 mile run + cupcakes = 0????
Sunday, July 25, 2010      2 comments

I ran my 10 miles and walked my mile. We also celebrated 2 birthdays this evening. I bought cupcakes instead of a regular cake...portion control! I forgot how yummy cupcakes are! I did space them out instead of eating them back to back. I ... Read more
Hungry again today!
Saturday, July 24, 2010      1 comments

I've got to get away from the food today! I feel like I'm starving even though I've had plenty to eat. Don't worry, I've had good protein to carry me through to each meal. Getting ready to go to Denim and Diamonds right now. I thought I ... Read more
Eating EVERYTHING in sight!
Friday, July 23, 2010      1 comments

Ever had those days where you were just hungry all day long??? Well, today is that day for me! I made a protein shake now, so it would fill me up. I just got home from a dance workshop. That was a lot of fun! Great instructors! I decid... Read more
Fun Day!
Thursday, July 22, 2010      0 comments

My 1st client has a wedding to go to. He mentioned he forgot how to 2 step. I gave a quick 5 minute lesson. That made his day and it was fun! 2nd client is always a pleasure! 3rd client was sore from the last work out so we did stretchy... Read more

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