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Good Fats Needed! Any ideas????
Wednesday, July 21, 2010      2 comments

I think I need to put more good fats in my diet. I think that will help my digestive tract. I just need to figure out how to get them in without over doing! Nuts and trailmix are too easy for me to overeat. I love peanut butter. I do lots o... Read more
TMI blog! Constipation...what do you do???
Tuesday, July 20, 2010      4 comments

So, I know I can eat something really fatty or greasy and the problem is solved, but I really don't want to do that. It makes me feel like doodoo! TeeHee This is what I do do (get it doodoo...sorry!) Drink 2 gallons of water, exercise at ... Read more
How I push through hard work outs
Monday, July 19, 2010      0 comments

We now own 2 new cars, which is nice, but dang! Both are white and very nice. One is a Uglyshoes and I had an interesting talk today about my run. She asked me how I walk out the door knowing how hot it is. I said it was a challenge for... Read more
An Ugly 10 mile run
Sunday, July 18, 2010      2 comments

I was out the door by 5:45am. It was so humid out already! I was prepared by bringing along my water. Made it to mile 8 and fatigue started in. My clothes were dringed with sweat and I was out of water. I pushed through and thankfully there... Read more
Hanging with the hubby!!!
Saturday, July 17, 2010      0 comments

Hanging out with my hubby for the 1st Saturday in literally 6 years! Yeah for schedule change!!! Good day today with all the classes and clients. Great dancing also. Game Plan: run-10 miles & walk 1 mile enjoy breakfast with fami... Read more
Love Handles!!! Argh!!!
Friday, July 16, 2010      2 comments

I want to start with a positive. My body is looking better then has EVER looked! The RANT: I'm so frustrated with my love handles. They just sit there and make fun of me....I know they do! I eat pretty good, I work out like a rabid do... Read more
Super Great Day!!!
Wednesday, July 14, 2010      2 comments

Had an awesome yoga class this morning. Most of the class had a moderate fitness/flexibility level, so we did harder moves. I was sweating!!! WooHoo!!! Meetings were good, clients were great, dance was fantastic! Could it get any better... Read more
Summer Woes with the Kids
Tuesday, July 13, 2010      1 comments

2 days out of summer school and they are driving us crazy! I'm bored, there's nothing to do, they're messing with me, etc....5 more weeks of this! ARGH!!!!!! My new rule is if come to me and say your are bored, you get to do chores! We ... Read more
Good Day with Clients!
Monday, July 12, 2010      1 comments

I had a blast with my clients & classes. Did some new moves with them all. It is always fun to toss everything into the air and see where it lands! I think they liked the work outs they did today/tonight! I am a little sore in my glutes ... Read more
Been a good day!
Sunday, July 11, 2010      2 comments

I ran my 9 miles + .5 mile warm up and cool down! Did hi/lo aerobic routine about 1 hour later to loosen up my legs a little. I went to breakfast with Kent. My legs stiffened up when we were eating. I looked like an old lady getting up. ... Read more
Good Sleep = Good Energy!
Saturday, July 10, 2010      3 comments

I was in bed at 10pm. I think my head hit the pillow and I was out! I woke up before the alarm at 6:15am. Woohoo!! 8 hours of sleep!!! I ran this morning. 1.5 miles in 12 min. 30 sec. That is officially my fastest time!!! Got in... Read more
Good Work Outs today!!
Friday, July 09, 2010      0 comments

Up at 5am: ran 2.75 miles in 21 minutes 50 seconds!! It was cool and very little humidity. No sun beating down on me. It was totally awesome! The perfect day to run!!! Had a good aerobic class this morning. Good time with my clients. ... Read more
More Food, More Sleep, More Productivity!!!
Thursday, July 08, 2010      1 comments

It is amazing what happens when the 3 come together! I plan on being off the computer by 9:30 and in my bed by 9:45! Dogs have been let out, shower is already done, no excuses!! My run was good this morning. Evidently, my breathing is re... Read more
I think I just met myself coming through the door!
Wednesday, July 07, 2010      4 comments

I think I only stop by my house to sleep about 6 hours, shower, eat and sometimes see my family. I'm keeping up, but dang! I will slow down over the next few weeks while some clients are out of town. I think I need to organize AGAIN! The... Read more
Odd day
Tuesday, July 06, 2010      2 comments

client no-showed this morning, then called 2 hours later to apologize My legs were fatigued from yesterday's crazy running adventure, so class was not as good as I would have liked it to be. Meeting with Keith, the therapist, was good, but h... Read more

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