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What NOT to do!
Monday, July 05, 2010      3 comments

No matter what shape you think your in, over training is not the way to go! Because I didn't do my long run yesterday, I planned on doing it today. I also planned on instructing a more hi then lo aerobic class and power walked with a client. ... Read more
Sunday, July 04, 2010      1 comments

I remembered on my run this afternoon why I like to run in the morning! The humidity was terrible today! I put off my run this morning because I was nervous about getting caught in a thunderstorm. I did a short run instead. I was soaked in s... Read more
Great Day!
Saturday, July 03, 2010      1 comments

Woke up on time to do a quick 1 1/2 mile easy run. Classes went really well also. Dance lesson was overloading my brain a little bit. We covered waltz, west coast swing, 2 step, and cha cha. Hung out with the family and had dinner w... Read more
run tonight
Friday, July 02, 2010      1 comments

5k run time 25minutes 33 seconds. I'm feeling good about this run. I don't care to run in the evening first of all. My stomach still felt a little full from dinner 2 hours earlier...had a few cramps on the run. The temp. was excellent ... Read more
Fresh Garden Veggies!
Friday, July 02, 2010      4 comments

I'm really excited. My veggie garden is ripening up well!!! 2 days in a row, fresh tomatoes!!! WOOHOO!!! Califlower didn't make it, but that is okay. Cucumbers, green peppers are almost there! Good Class this morning. I'm going to run... Read more
Upper Body coming along
Thursday, July 01, 2010      1 comments

I've been hitting my upper body hard the past 3 weeks. I'm starting to see more definition. I'm very pleased with my progress. I didn't run today. My legs felt fatigued. I took the day off pretty much of cardio. It was good for me to... Read more
Big Day in KC, Ks!
Tuesday, June 29, 2010      4 comments

Awesome class this morning. I then did a peer group nutrtition class. It was basic information that was done in English and Spanish. I then followed up with a meeting with Rosedale Ridge. Made some headway with them for getting all these you... Read more
New Laptop!!!
Monday, June 28, 2010      2 comments

Finally, I'm really back to sparking!! Sorry to all my challenge folks for dropping off the face of the earth basically! The youngest decided to help herself to my laptop and downloaded something very, very bad! Everything is going pretty... Read more
Lots to do with hubby gone!
Wednesday, June 23, 2010      4 comments

I didn't realize how much Kent helps me out here! Short blog tonight!! MIL is doing better. Kent will be home Friday. Game Plan run client wts client off in the afternoon couple at 5 dance lessons at 7 & 8pm Positiv... Read more
Great Class tonight!
Tuesday, June 22, 2010      3 comments

Ran with client this morning...he did a great job today! Did a kickboxing class this morning and tonight. I had sweat running everywhere. It was awesome!!! One thing I've noticed since Kent left yesterday is that I'm not eating as much. ... Read more
Tuesday, June 22, 2010      3 comments

The day started off really well, but with one phone call, it got turned upside down. Kent left around 3pm today to go see his mom. She is in the hospital with heart issues. Had to go through change up the whole week of appts, etc... Got to d... Read more
What a weekend!!!
Sunday, June 20, 2010      3 comments

I haven't blogged in a few days.... Friday: worked on fundraiser stuff all afternoon. Went to sit at Kobi's talking up the run. I really enjoyed just kicking back for a while! Sat: OMG!! Ran 3.2 miles in 26 min 14sec. Not bad! Everyt... Read more
Keeping my sanity!
Thursday, June 17, 2010      2 comments

I feel like my schedule is running amuck! I know it will settle down after this fundraiser is over this weekend, but AAAAHHHHHHH!!!!! I have2 new clients...good thing. I was begged and then tempted with home made cookies to pick up a CP... Read more
Nasty Sweat!
Wednesday, June 16, 2010      2 comments

I just got home from Cardio Jamz Aerobics. I have nasty sweat all down my back!! Awesome!!! It was a good work out tonight. Uglyshoes was razzing me, so we had a great time! I think that is what I like about my Wed. nights, I'm hanging arou... Read more
Lots of cardio
Tuesday, June 15, 2010      6 comments

Jogged with my client this morning, taught a really intense class after that. Ran around with my head caught off trying to finish up the fundraiser stuff and return emails to folks. Set up meetings with El Centro, Rosedale Ridge and Keith. Ke... Read more

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