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6 mile run
Sunday, May 30, 2010      2 comments

6:45 this morning, I started off on my run. This is the longest run I've done. I ran it in 59 minutes and 36 seconds. I'm pleased with the time. I only had one point that I thought I was crazy for running, but I soon got over that...I starte... Read more
Just an Awesome Day!
Sunday, May 30, 2010      3 comments

This will be brief...it's late! Good classes this morning even though numbers were down (holiday!) Great dance lesson this afternoon! I had a blast tonight at Denims and Diamonds. I'm sweaty nasty! I think I was off the floor maybe 10 m... Read more
My Mole-Hunting Maxey!
Friday, May 28, 2010      1 comments

My dog, Max, has been hunting moles that have dug up part of our backyard. The other dogs could care less, but they drive him crazy. He has caught two of them now. He likes to lay them on the back step so we can find them. That is soooo thou... Read more
Political Correctness at Kid's ballgames????
Thursday, May 27, 2010      2 comments

I went to my nephew's ballgame tonight, coach pitch for 6-8 year olds. I coached/reffed/umpired ball for about 10 years besides playing ball myself. 1/2 way through the 2nd game, I asked one of the parents if it was allowed to yell positive th... Read more
Spinach in the Morning, Spinach in the evening, Spinach at supper time!
Wednesday, May 26, 2010      3 comments

I have been trying to incorporate more "green" foods into my diet. I use spinach mainly. It's easy 1st of all and I love to eat it raw. I was also hoping it would make my belly happier!! I still feel very "round" in the belly area. This to ... Read more
Feeling Fat Lately!
Tuesday, May 25, 2010      2 comments

The past few days, I have had "fat days!" I've been running 4 and 5 miles, aerobics, wts, etc....I have stayed within my calories and haven't eaten too much fiber (bloat!) I hate these kind of days. I know we all have them, but dang! Ton... Read more
Lots of food talk today!
Monday, May 24, 2010      2 comments

I talked with each of my clients about their food intake. All of them are getting close to goal and it is coming down to what they are eating or not eating. It is nice that they are getting close, but as some of us know, the closer to goal you... Read more
What a great day!
Sunday, May 23, 2010      3 comments

Started the day out with a 5 mile run. I changed up my route, which was a lot harder to run. I think my body was use to the old route! WHEW!! Kent washed both of our cars while I was out. He made breakfast while I was showering! I was lite... Read more
Update on Obesity Conference 5/22/10
Saturday, May 22, 2010      3 comments

I went to this conference today hoping to learn a little more about what to do about this horrible epidemic we have going on in the USA. I did learn some new things!! Orthopedic surgeon suggest that wt loss and strength training will help ... Read more
Good Exercise Day!
Friday, May 21, 2010      0 comments

This morning instead of doing "normal" aerobics, we did calisthenics....push ups, moutain climbers, more push ups, crunches, renagade rows (full plank with weighted rows), you name we were doing it with high intense cardio in between. All I can... Read more
New Tattoo!
Friday, May 21, 2010      5 comments

So, I told you that I was getting a new tattoo with my son for his 18th birthday. I was going to put it behind my right ear, but had second thoughts about how my clientle might handle that. I decided to put it on my right hip/thigh area. I'm ... Read more
Pithy: short and to the point
Wednesday, May 19, 2010      3 comments

That seems to be my theme lately. Hayley commented today that I seem to get aggitated easily the past week or so. Maybe I'm a little too pithy for my coworkers and family. I'm pretty much straight forward when I talk people. I'm tactfu... Read more
Feelin' Froggy, Feelin' Fine!
Tuesday, May 18, 2010      2 comments

I feel really good today. I'm still getting rave revues from friends about dancing on Sunday, but they were more impressed that I could do my own hair! I think I need to dress up more! LOL They tease Kent that he only gets to see me when I'm ... Read more
Back to the Grindstone!
Monday, May 17, 2010      2 comments

Good class this morning, focused on lower body. Power walked with Client for 30 minutes. Ran this afternoon for 28 minutes. I felt pretty good, but I could tell I haven't ran in 8 days due to rain, illness and time! Watching Paranormal A... Read more
Ballroom Event
Sunday, May 16, 2010      1 comments

I can hardly wait to get the pictures back. My hair, makeup and out fits were great!! Oh yeah, dancing wasn't bad either!!! I made the studio owner tear up. She couldn't believe how far Bill and I have come in the past 6 months. That re... Read more

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