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New Music, New Dress!!!
Saturday, May 15, 2010      1 comments

I received one of my new CDs for aerobics. I listened to it in the car just to make sure it didn't skip or anything. I then just threw it on for aerobics today. Whatever I felt the music wanted me to do, I did it! It was an awesome work out.... Read more
Touring Missouri!
Saturday, May 15, 2010      2 comments

I have to say I had a blast with my sons, Tony and Fabian and my neice, Cassidy today! We literally did a huge circle in Mo. We started our day in Independence, MO. We left out about 8am. Cutting across I-70, then to 65 to Sedelia. Then... Read more
Big Day today and Bigger day tomorrow!
Thursday, May 13, 2010      1 comments

RAIN! Didn't get to run this morning...a little frustated, but it was okay. Kent and I cleaned the house and got our laundry all done. We enjoyed the morning together. 1st client:" I started to fall, but bent my knees, tightened my core ... Read more
Up, Down and All Around....
Wednesday, May 12, 2010      2 comments

I feel like I've been on an emotional rollercoaster today. At the gym I work at, we have a program called "meth to muscles." We have had it up and running for 2 years now with great success. Yesterday, one of my guys called from the ER,... Read more
Tuesday, May 11, 2010      4 comments

Why is it so hard to get people to be motivated. I'm not talking about working out. I'm talking about taking on responsibilities of cleaning. I get tired of talking to people of all ages about cleaning. We have a check off sheet at work, jus... Read more
Adrenaline Dump!
Sunday, May 09, 2010      1 comments

I'm so wiped out both physically and mentally today. After the rush of dancing last night and the 5k run today, I'm just wiped out. I even took a nap when I got home from the race. I didn't think I would be any good to my clients this afterno... Read more
Slam Dunk tonight!!!!!
Sunday, May 09, 2010      1 comments

Tonight was the big showcase number at D & D! We rocked it!!! I was so nervous and excited!! I'm proud of myself for stepping outside of my box tonight! This was my 1st (outside a dance studio) performance! Lots and lots of good things were... Read more
Where did the day go?!?!?!?!
Friday, May 07, 2010      1 comments

I remember waking up this morning and now I'm sitting in front of the laptop! I was crazy busy today! I had my "game plan" for today, but that got tossed in the wind! I added oil change, shopped at New York and Co (50% off everything!!!),... Read more
Air pollution, dirt and running
Thursday, May 06, 2010      2 comments

That is not a great combination when you are trying to breath! I had already logged a good 3+ miles and was on my way back when I started having trouble breathing. I slowed my roll and thought I would just take a few deep breaths...no big deal... Read more
Bad day turned good!
Wednesday, May 05, 2010      0 comments

I started the day by being a lead instructor for CPR class. There has been a change in upper management. This is always bad for the workers. This guy who was "accessing" my class interrupted me every 10 minutes. That was so frustrating. I f... Read more
What do I really want to do????
Tuesday, May 04, 2010      2 comments

I'm kind of in a rut. I arm wrestle, ballroom dance, run, lift weights, instruct aerobic and yoga classes (several of them!) The problem is I run so much that it breaks down the muscle I'm trying to build. I have to increase my strength i... Read more
Kicked back today!
Monday, May 03, 2010      0 comments

Did a step class this morning with the ladies, then seen a client. My legs were a little sore from the 5 mile run yesterday. I opted to walk the dogs with my hubby today. They ran some energy off at the dog park. They really enjoyed it a... Read more
5 mile run
Sunday, May 02, 2010      2 comments

Today was the 1st time I ran 5 miles. I'm doing my training for the 1/2 marathon I plan on running. I ran it in 49 minutes. I thought I would be really tired when I hit 5 miles, but I wasn't. I could have kept on running. I think I got my 2... Read more
Dancing my pants off...
Sunday, May 02, 2010      0 comments

Maybe because this tomboy wore a skirt!!! I had an awesome night dancing at Denim & Diamonds Country Bar. There were some older gentlemen there that did jive and east coast swing....my all time favorites!! Super duper high energy dances. My ... Read more
Feeling Better
Saturday, May 01, 2010      1 comments

My voice is better today and so is my energy. I only did my morning class. I was able to relax while Phillip did my hair....fabulous!!! I delivered fliers out to a couple stops in Bonner Springs and Olathe, Ks. Seen a few of the riders from ... Read more

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